06:55

Letting Positivity Soak In

Name: Letting Positivity Soak In
Uploaded: 2017-12-01T02:24:56.000Z
Duration: 6 min 55 s
Channel: Happiness Insight
Description: When something positive happens in our day, we often just brush it off. But learning how to tune into and soak up positive expereinces really helps to increase our resilience to negative experinces.

by Happiness Insight

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.2k

When something positive happens in our day, we often just brush it off. But learning how to tune into and soak up positive expereinces really helps to increase our resilience to negative experinces.

Positivity Positive Experiences Resilience Negative Experiences Positive Emotions Awareness Self Compassion Positive Emotion Cultivation Building Resilience Physical Sensation Awareness Moments Recollections Recollections

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

Meet your Teacher

Happiness Insight

Sydney NSW, Australia

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