The Healing Power Of Positivity

This meditation is part of the Healing Power Meditation Series. 9 Healing meditations created to work on your mental, emotional, and physical healing. For the fullness of the healing experience, there is no specific order for these 9 meditations, but they will be especially effective if repeated one per day for consecutive days.

Let me introduce you to the healing ability of moving from negativity to contentment - the Lake energy of the Tao. Using affirmations and gentle taping. this meditation works to help you move emotionally from pessimism to happiness, to tap into the energy of Lake for your emotional healing. To receive lake energy, which is positivity and communication and is joy, depth, without overflowing.

Transcript

The healing power of positivity, Healing and moving from negativity to contentment. Hello my friends, Dr. Debra here. Let me introduce you to the healing ability of lake energy of the Tao using affirmations and gentle tapping. I invite you to close your eyes, To put your focus on my voice, To allow your mind and your body to relax. You know at a fundamental and subconscious level you know how to do this, To relax fully. Let it happen, Stay with me, I am here and breathe. And this meditation works to help you move emotionally from pessimism to happiness, To tap into the energy of lake for your emotional healing, To receive lake energy which is positivity and communication, Its joy, Its depth without overflowing. Make sure you're comfortable and let the healing begin. We'll start with a few lovely deeper breaths, Thinking about your breath and remembering that breath is the perfect way to bring yourself to the moment, To the now. Breathing deeply and knowing that it is only from now that you can heal yourself, That you can soothe your emotions, That you can find release from your disease and from your dis-ease. Breathe deeply, Expel your breath fully. And that's starting to feel good, Isn't it? That's starting to feel just right. Imagine yourself next to a beautiful lake. Is it a small one nestled in shade with tree branches reaching over the edges? Maybe it's a huge expanse of blue water with mountains in the background. You're sitting comfortably, Just taking in the possibilities and expressiveness of your lake. What can you see, Feel connected to lake energy? Feel connected to lake energy. What do you see in your mind's eye? Immerse yourself in lake energy, Receive what it is sharing with you. Lake energy, It's optimistic, It's playful, It has a fullness that you can reach for. And breathe. Let's integrate some simple tapping into this healing meditation. You know, Tapping is a way to release blocked energy, To accelerate healing. And sitting straight up, Rub in a circular motion in the space between your belly button and below your diaphragm. Let's move our hand clockwise and then anticlockwise. Just a gentle rub to encourage the release of the energy that no longer serves you. And clockwise. And anticlockwise. And breathe. Continue the rubbing and state this along with me. Today, I am choosing to feel optimistic and full, And I am choosing to have fun. I deeply and completely accept myself, And I receive the healing energy of lake. And one more time. Today, I am choosing to feel optimistic and full, And I do choose to have fun. I deeply and completely accept myself, And I receive the healing energy of lake. You can stop the rubbing now and relax into the rhythm of your breathing. And we're coming to the end of our healing meditation together. Express gratitude for lake energy that shares its happy and positive energy with you. And let's do a lovely final deeper breath in. And let it go. And one more time, Let's breathe in healing lake energy, Knowing that you are safe, That all is well, And that we are complete.