Shower of Positivity,
A meditation written by Susie McWilliam.
You can use this meditation in the shower or seated in a comfortable chair or on the floor with your spine nice and straight.
Let's begin to allow that positivity to wash over you and through you,
Cleansing and clearing any negative feelings,
Thoughts or emotions.
It's time to allow that positivity to sparkle and flow.
Allow your eyes to drop closed and just taking some nice gentle soothing breaths in and out.
Beginning to connect with the sensation of the warm water running over you from the crown all the way down to the soles of your feet.
Just noticing how your thoughts are,
If there's any tension in your body.
Noticing the rhythm of your breath.
Just allowing yourself this opportunity just for you.
As the warmth of the water touches your head,
This travels down through your body and begins to create a sensation of relaxation.
As the water flows,
So do your thoughts and sensations down the body and down the plug holes,
Simply being washed away.
No longer necessary for you to hold on to emotions or worries,
Sensations or thoughts that feel heavy or negative.
The shower cleanses away any tension and negativity and leaves you a complete blank canvas.
Feel the water wash over you,
Free from worries,
Concerns or physical pain.
Just you and your perfect untouched whole completeness.
I want you to allow each of these statements to fill your body until you're overflowing with joy and happiness and positivity.
The shower is now flowing with beautiful golden light.
Feeling that light,
Allowing these words to absorb into your mind,
Body and soul.
Positivity is my natural state.
I love myself and I am perfectly healthy.
Loving relationships surround me.
My mind finds solutions with ease.
My day flows with ease.
I am calm and content.
Every day is a new day of hope and happiness and health.
I am full of energy and vitality and my mind is calm and peaceful.
I am healthy,
Healed and whole.
Every cell in my body vibrates with energy and health.
My mind is joyful.
I take loving care of my body and my body responds with health.
I am beautiful.
I am confident.
I am a joy to be around.
I radiate positivity.
See yourself shining and glowing and ready to vibrate those high vibes all day.
Allowing it to ripple out into your day and into your interactions.
Time to switch that shower off.
Feel the water slow.
Allow yourself to breathe deep,
Rolling your shoulders back,
Raising that chest.
It's time to have an incredible and positive day.
Have a beautiful day and go spread that positivity and light.
Namaste.
