03:57

Cultivating Positivity

Name: Cultivating Positivity
Uploaded: 2017-10-06T15:46:51.000Z
Duration: 3 min 57 s
Channel: Ruby Nadler
Description: This is a charming and relaxing practice aimed at cultivating positivity in one's day and life. In this brief practice listeners are guided briefly through different ways to access and cultivate positive feelings.

by Ruby Nadler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.8k

This is a charming and relaxing practice aimed at cultivating positivity in one's day and life. In this brief practice listeners are guided briefly through different ways to access and cultivate positive feelings.

Positivity Emotional Well Being Relaxation Awareness Attention Body Relaxation Attention Training Smiling Technique Breathing Breathing Awareness Memory Visualizations Pleasant Sensations Awareness Smiling Visualizations Emotional Cultivation

Meet your Teacher

Ruby Nadler

London, ON, Canada

Meet your Teacher

Ruby Nadler

London, ON, Canada

© 2026 Ruby Nadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.