Cultivating Positivity

This is a charming and relaxing practice aimed at cultivating positivity in one's day and life. In this brief practice listeners are guided briefly through different ways to access and cultivate positive feelings.

Reviews

Just what I needed – a quick and easy positivity reset. Thank you!

Short, very clear, uplifting and definitely can translate to longer joy-building practices and new habits. Thank you!

Great ideas -- & short & sweet! Thank you!

Good short shot of positivity.

Simple, uncomplicated and positive. Namaste 🙏🏼🌻🦋

Thank you! Short and healing ❤️

I have such a hard time not being in a foul mood in the morning....this mediation however really helped me. Thank you very much!! I will be using this everyday to start my day off better

Feels good. Thank you!

I enjoyed the shifts between the different ways to experience the meditation. The light tone of voice and expression that you used made it easy to allow the smile on my face when you suggested it, too. I stayed with the practice for another 5min, enjoying the tingling sensations in my soles against the rug, my palms on my thighs, and my forehead and heart space, too. I did the deep slow breath countdown from 17, and closed it out. Thanks for the gift!