03:25

Finding Positivity, Breathing Calmly And Smiling

Name: Finding Positivity, Breathing Calmly And Smiling
Uploaded: 2020-08-27T18:39:40.000Z
Duration: 3 min 25 s
Channel: Denesia Rodgers
Description: During these challenging times we are all facing, do you ever stop to smile during your meditation? This guided meditation focuses on the effects of breathing, smiling, and bringing your awareness to what putting a smile on your face does during meditation even when you aren't in a happy mood. Try this meditation to help jump start your day by starting off with a smile.

by Denesia Rodgers

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.7k

During these challenging times we are all facing, do you ever stop to smile during your meditation? This guided meditation focuses on the effects of breathing, smiling, and bringing your awareness to what putting a smile on your face does during meditation even when you aren't in a happy mood. Try this meditation to help jump start your day by starting off with a smile.

Positivity Breathing Calm Smiling Meditation Awareness Relaxation Negativity Spine Alignment Smiling Technique Muscle Relaxation Breathing Awareness Hand Positions Moods Mood Observation Positivity Visualizations Postures Negativity Release

Meet your Teacher

Denesia Rodgers

Washington D.C., DC, USA

Meet your Teacher

Denesia Rodgers

Washington D.C., DC, USA

© 2026 Denesia Rodgers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.