So yeah,
Just get yourself into a comfortable position and just begin by breathing very slowly and very deeply So just breathe in through your nose and out through your mouth And with every slow out breath I want you to breathe away any tension or any tightness in your body So just allow yourself to become really comfortable And begin your slow deep breathing So breathe in through your nose And as you breathe out,
You breathe away any tightness or tension Any cares or worries,
Just let them go with every slow out breath And feel yourself relaxing more and more as you do this Just feel your body relaxing So every muscle is letting go of any tightness or tension And you can also clear away all thought So that your mind becomes very still and quiet And you continue to relax And drift down into that very comforting space where you've been many times before And you can think about a time when you've been deep in meditation And you recall how centered and still you felt And as you do that,
You can reconnect with those feelings And continue to surrender And drift ever deeper inside Into that infinite resourceful part of yourself Where you feel so peaceful So still Just continue to let go And enjoy the feelings of relaxation And in this safe space I want you to connect with a feeling of gratitude Gratitude for your life Gratitude for your past And all the things it's taught you All the challenges that you've faced And come through You can feel gratitude for them all now As every experience in your life Has helped you to grow And awaken And become ever more conscious So just focus on gratitude now For what has been And now you can focus on gratitude For the present For where you are now And everything you love About your life The connections you have with loved ones Maybe your work Or your spiritual awareness Just focus on gratitude now For everything you appreciate in your life At this time And now I want you to focus on a feeling of gratitude For the future For your future And all the undiscovered things that lay there The opportunities And the abundance that lays ahead Just focus on a feeling of gratitude For the opportunity to embrace your future And to live it to the full And as you do this You can imagine you're stepping into that future A future where your consciousness continues to expand And your life becomes ever more abundant In so many ways Where you give and receive love easily And where so much love comes into your life As you expand And you love this feeling The opportunity To step into a truly abundant future And you can see it all around you Opportunities everywhere Amazing connections with others And a feeling that you are always in the right place at the right time Where abundance flows to you Freely and naturally And where you are fulfilled And you're also stepping into a future Where you're making conscious choices every day That improve your health and well-being So that you become fitter and healthier Each and every day And you love that feeling Of nurturing yourself Of making conscious choices That improve the quality of your life In so many ways As you truly deserve all the good that life has to offer You deserve to be healthy Abundant Abundant So imagine you are living that now Without limitation See yourself living a life Surrounded by love,
Opportunity Health and happiness See it as normal and natural Just imagine you are living it now And this abundance Is completely normal now for you But with discipline And focus You make conscious choices every day That keep you on this abundant path And so you work on your self-discipline And your determination To achieve goals That enrich your life You become so much more focused And determined When you need to be So just continue to imagine this abundance all around you And maybe now you can feel the energy of it All around you And you can tune into that energy And feel it resonating through every cell in your mind and body So that this abundance is all around you And inside you A part of who you are Just feel that energy now And embrace it And once again You can connect with a feeling of gratitude For the opportunities you have in life And for your free will That can guide you in any direction you choose And you can feel a sense of gratitude For your consciousness And the way that you have grown And progressed through your life Gratitude for your past The present And your future And just know that these feelings will stay with you And each and every day You will continue To make more conscious choices That help you to step into your true power and potential And that keep you on this abundant path Where there is so much possibility And potential And so in a few moments in time You can gently bring yourself back Or if you prefer you can drift off into a deep sleep But if you need to awaken As the music fades You can slowly bring yourself back To full consciousness Where you feel awake And refreshed And uplifted Back here In the present
