Short Guided Meditation For Positivity

Welcome to the meditation focused on increasing positivity in your day. You can start your day or finish the evening with this relaxation. This meditation will help you to calm down your mind and boost your positive mood. Namaste, Tereza

Transcript

Namaste,

Welcome to today's meditation.

My name is Teresa and I will guide you through the session.

Gently close your eyes and allow every worry,

Task and negative thought to flow away.

You have no time for them here and so you let each of them go.

Every bet though,

Every fear and every worry.

Watch them all flow away on great big ocean in your mind.

As you sit on the shore you hear a voice in a distance telling you,

Today I am happy.

Today I am capable.

Today I am worthy.

The voice loops over and over.

Today I am happy.

Today I am capable.

Today I am worthy.

As the voice continues speaking you watch the waves caused by your toad's saddle.

The great ocean before you became still and clear.

Today I am happy.

Today I am capable.

Today I am worthy.

Slowly without turning your eyes still on the clear water.

You realise that the voice is coming from within you.

You open your mouth and speak out loud.

Today I am happy.

Today I am capable.

Today I am worthy.

Thank you Om Hari Om

Reviews

This is a lovely meditation. You’re voice is so calm. This was a nice and quick meditation for my morning. Thank you!