Greetings beautiful souls.
Let's begin by taking a moment to stretch and flex our body parts.
Stretch your arms.
Stretch your legs.
Flex your feet.
Wiggle your fingers.
Move your arms around your head.
Move them from side to side like there's no care in the world.
Clap for yourself.
Smile because you're taking time for yourself.
I'm loving your energy right now.
I see you smiling.
I see you moving.
Keep that energy up.
You deserve it.
Now,
Let's find a comfortable position.
Sitting in a chair,
Sitting on a cushion,
Lying down on the floor.
You choose what's convenient for you.
Remember,
It's your practice and you want to be as comfortable as possible.
Gently close your eyes or keep them open with a soft gaze a few feet in front of you.
Relax just today.
I will guide you through a practice to envision a positive day.
It's a chance to connect with that place deep inside you that wants to work toward a life of fulfillment and purpose.
It's also an opportunity to help us center our minds on how to show up at our best to meet life's challenges.
Before we start,
We will take three deep cleansing inhalations and exhalations.
As you breathe,
Center your mind on the present moment.
Inhale through your nose and bring in positive energy.
With every exhale through your mouth,
Release negative energy.
Inhale again through your nose and bring in positive energy.
With your exhale through your mouth,
Release negative energy.
Let's do that cycle one more time.
Inhale through your nose and bring in positive energy.
With your exhale through your mouth,
Release negative energy.
Keep your eyes closed and just focus on the present,
The now.
Just breathe normally.
Our days are filled with hustle and bustle of daily activities that can sometimes overwhelm us before the day begins.
Let's start a new daily routine of claiming a positive day before it begins.
First,
Think about everything on your agenda for today.
What are you feeling and how does it make you feel?
You may be feeling anxious,
Overwhelmed,
Excited,
Happy,
Nervous,
Or have other feelings and thoughts about your day.
Own your feelings and thoughts,
But let them go.
Let them fade away because now we're focusing on the present moment.
Let's table those thoughts and feelings and claim that your day will be positive.
Continue to focus on your breath as thoughts and distractions slip in while you're meditating.
Remember,
It's normal behavior,
But try to control it with deep inhalations and exhalations.
Listen to the positive affirmations that I will say.
Repeat them in your mind,
Silently to yourself,
Or out loud.
My day will be productive.
My day will be amazing.
I will make my day awesome despite twists and turns.
I will carry out my plans for the day with a positive attitude.
I will rise above any distractions throughout my day.
I will not allow negative energy to settle in my soul today.
I will smile even when unpleasant thoughts come to me.
I will be kind to myself and others today.
Today will be a positive day because I control the outcome.
Think of a few more things that you would like to say to yourself to help you have a positive day.
Beautiful souls,
Take this moment to smile.
Thank you for joining me today.
Remember,
You are the author and creator of your day.
So make it positive and live your life with no regrets.
Thank you.
