Welcome to this guided meditation called Positivity is Personal.
Let's begin.
Please get seated or lay down if you wish.
Let's meditate and close your eyes.
Take a nice deep breath in and out.
Empty the mind 10 seconds and just breathe deep.
Thank you.
Let's do this once more and empty the mind 10 more seconds and nice deep deep breaths in and out.
Rise into a soft gentle smile.
You are blessed with positivity and positivity is personal.
We are going to ground right now.
Being grounded is positive.
Positive is positive.
So see your energy roots from the feet.
Bursting new roots into the amazing beautiful creation itself Mother Earth.
Sending your roots all the way to the center of Mother Earth and anchor fully to her.
She grounds you.
She is all about creation and you are a creator yourself through positivity.
And just know through life Mother Earth will show you so many treasures.
The positive senses of you that resonate so high so big on this vibration.
Everything you will see in a positive way.
Everything you will hear,
Touch,
Smell,
Eat,
Drink and just breathe this mighty you.
A full life giving your best positive intention.
You can always be inspired by the animal kingdom who love this place.
Always be inspired by nature too who breathes this planet.
These things are made for survival for generations to come.
For the glory of being themselves.
Connect now to the brightness of the sun,
Of the moon,
Of the stars.
And you yourself as shining brightly too.
Every light bulb that has stemmed from positive actions.
The cycle of one day at a time.
Building your light from things like gratitude,
Personal goals,
Looking after yourself that teaches self-love.
Collecting all those good days all those good days as you become brighter.
This inner smile is a bit like love.
Finding peace no matter what.
Staying true to yourself.
So each light bulb within you growing in volume in your living aura.
Positivity is openness,
Leadership,
Having vision forwards,
Knowledge,
Lessons learned added to strengthen you.
The power to switch off negative anything is just not me.
Great at repairing anything as a co-creator.
Seeing the goodness in life.
What I focus on grows.
The good stuff is light and it does flow.
The importance of trust your heart.
Notice your own body language responding and guiding you.
Believe you are unique.
Each fingerprint is really unique.
With basic needs met plus abundance your mind is a powerhouse.
Back and forth collecting data,
Wisdom,
Logic,
Knowledge,
Dreams,
Goals and just get busy living.
Master relaxation.
The power to nurture oneself is pure balance.
Thinking every little gesture that has been positive and proactive.
To focus on what's right.
The positivity of exercise a daily boost.
Eating food that balances you.
Not a diet but a way of life.
Cleansing of the physical body and of the home and simply shining.
Protection and higher support is all about positive qualities.
Now please breathe deeply in and out.
Light yourself up.
Like a lightbulb because in a way you do light up your whole life with it.
So breathe deeply now into lightbulb lightbulb and deep breath out.
Personal positivity.
So starting and lighting a hundred lightbulbs inside of you.
Let's do this together.
Staring at the top of the head.
The first bright light on.
Light some more bulbs into the head.
Light up the throat.
Bright lights on.
Light up the heart and chest area.
Lightbulbs brightly on.
Arms,
Hands,
Every finger a bright lightbulb.
Light up the power abdomen.
Lots of lightbulbs on.
Then straight down the long legs.
Rows and rows of lightbulbs on.
Lastly the feet and the toes.
All lightbulbs on.
Then look up and say aura.
Aura light me up with one great lightbulb.
Now connect at two points.
One up to the universe and the next point into mother earth.
A nice strong vertical light above and below.
You are fully nurtured by these two awesome creators and you are at the centre,
The focus of you.
Think positive and shine brightly.
Deep breaths in and deep breaths out.
Breathing into white light and breathing out white light.
Please focus for one full minute now.
Smile,
Smile and open your eyes to the count of 10.
1,
2,
3,
4,
5,
6,
7,
8,
9,
10.
Eyes opening so bright.
Feel proud to be positive,
It's personal.
