Welcome,
And thank you for joining me for this gentle practice to cultivate gratitude,
A positive mindset,
And a perspective of joy and appreciation that can help shape your experience of life in powerful ways.
This is your time,
And you have the ability to choose how you will approach your day,
And the energy you will carry with you,
By setting your intention now.
So the invitation is to repeat these words to yourself,
Aloud or silently in your heart,
Affirming them as your reality,
Allowing these words to sink down deep and take root in your unconscious mind,
For your highest good,
And the highest good of every soul involved.
Let's begin.
I welcome the gift of this new day.
My life unfolds with perfect timing.
I am grateful for every breath I take.
I find joy in even the smallest of things.
I trust my ability to grow and adapt.
I move towards my goals one step at a time.
I am open to today's opportunities and lessons.
I find strength in moments of stillness.
Challenges are opportunities for growth and learning.
I appreciate my body's strength and adaptability.
I can handle whatever comes my way.
I find joy in unexpected,
Ordinary places.
I choose kindness towards myself and others today.
Each breath grounds me in the present moment.
With ease I release what I cannot control.
My body and mind work together in harmony.
I trust myself to grow at my own pace.
I trust the process of my unfolding journey.
I am grateful for the connections in my life.
I am grateful for the wisdom I find in quiet moments.
I honor how far I've come on my journey.
Each experience teaches me something new.
I am worthy of peace,
Joy,
And love.
My breath is a steady anchor in difficult moments.
I choose progress over perfection today.
I am creative and capable of handling any challenge.
Life offers beauty in even the smallest details.
Today is full of possibilities.
I'm willing to get uncomfortable in order to grow.
Each new breath is a chance to start again.
I trust myself to handle life's challenges with grace.
I find balance in my day and in my life.
I am grateful for my body's ability to heal.
I find peace in the present moment.
Every moment holds the seeds of joy and peace.
I am resilient even in the face of difficulty.
Gratitude opens my eyes to the beauty all around me.
My mind is clear,
Calm,
And ready for today.
I am thankful for the lessons life teaches me.
Each step forward is progress,
No matter how small.
I am worthy of the good things I seek.
Good things are on their way into my life.
I am grateful for the love I give and receive.
I find joy in each and every day.
My mind and body are in perfect alignment today.
I trust my instincts and my intuition.
Patience and persistence are my allies on this journey.
Life offers me countless reasons to be grateful.
I am strong,
Capable,
And ready for what's next.
I am exactly where I need to be.
I see signs of my growth each and every day.
I find beauty and meaning in unexpected places.
The smallest steps can create the biggest changes.
Thank you for this present moment.
Thank you for this life.
