This is Rasa,
Welcome to your Abundance Meditation.
As we begin our practice together,
I imagine that by now you have found your comfortable position.
Please gently close your beautiful eyes and let your awareness focus on your body position at this moment,
Allowing the energy of this meditation practice to flow freely from the crown of your head to your toes.
Feel your mind to be blanketed by the soothing inner world within.
In this comforting space,
Feel your body gently pressed into the softness of your seat.
Feel the wave of relaxation crossing your body like a soft breeze passing through the trees.
Feel the relaxation hovering over your body.
Observe your arms,
Relax them even more.
Relax all the parts of your body that carry the weight of your daily activities.
Let that consciously go.
Feel the weight of your body,
Observing it with care.
Now release the weight and,
As you do,
Feel any residual tensing of the muscles to leave your body completely.
Allow your muscles to fully relax.
Observe the position of your legs,
Let go if you are tensing your hip flexors or bearing any pressure there.
Giving yourself the gift of letting go fully,
A much needed gift.
Feeling your legs to find a position that feels like peace and comfort.
Now,
Slowly shift your attention upwards to your shoulders.
With a gentle breath in,
If needed,
Reposition your shoulders up and back,
Lengthening through the crown of your head and relax.
Feel a graceful rise as you inhale in that anchors you into here and now.
As you settle even more,
Let your awareness nestle in your belly,
The seat of emotions and intuition.
Fully relax your belly,
Feel this space softening,
Becoming a spot of tranquility.
Make it softer.
Make your breath a little longer,
But keep it soft,
Keep it natural.
Feel the gentle rise and fall as you observe this rhythm.
Letting each breath be a tender pat,
Making your belly softer with every exhale.
Feel the flow of fresh oxygen slowly filling up your upper lungs,
Then your lower lungs,
Then your belly.
Relax and watch your body resting here.
This meditation journey is leading you towards deep sleep and each moment is a stepping stone that will take you closer and closer to the rest you crave.
Feel a peaceful wave of calmness wrapping around you,
Inviting you to swim in the gentle waves of sleep.
The subtle movements of breath are a road map that guides your descent into sleep.
Feel the calming effect of letting go even further as you listen to my calming voice taking you on a journey through deep levels of your subconscious mind.
Feel the weightlessness of your being like a leaf floating on a calm stream,
Drifting you into the state of sleep.
In this moment,
Let the stillness seep into every corner of your being.
Feel your everyday life with its contents evaporating,
Leaving behind a serene emptiness.
Your mind,
Once filled with the chatter of the day,
Now becomes a tranquil lake,
Reflecting only the soft glow of the moonlight night.
Let this moment,
Let this practice tonight unfold like a delicate blossom,
Each petal a moment of becoming even more closer to your sleep.
Feel yourself gliding further and deeper,
Feeling so relaxed,
Gliding where abundance and serenity unite,
Creating effortless manifestations.
As the breath flows in and out,
Trust in the natural flow of life to bring what is needed and release what is no longer serving.
Applying this same wisdom to life,
Your body will continue to feel more and more at ease.
When we take a breath,
We do not hold it,
We exhale and we let go,
Knowing that the next breath is coming.
Same way if we hold on to something in life,
We do not allow other things to come in,
Especially when we hold on to beliefs that vibrate the energy of stagnation.
Just as effortlessly as you release your breath after a deep inhale,
Intend to release any beliefs that do not contribute to the creation of abundance.
Make your intention to release any beliefs that did not help create abundance.
Whether you know consciously what these beliefs are or not,
Intend and free yourself right here and right now.
Set the intention to let go of these beliefs.
With each new breath,
Experience a newfound freedom,
A release from the constraints that may have hindered the expansive potential within you.
Listen to the gentle whispers of abundance,
Knocking at the door of your awareness.
Let the release of old beliefs be as effortless as the breath leaving your body.
Now,
Take this moment and set another intention to receive new beliefs that will fully align with the path of your abundance.
Very good.
I want you to visualize yourself sitting on the edge of the most beautiful,
Clearest,
Cleanest lake you can possibly imagine.
The water is so pure,
So crystal clear,
You could drink straight from the lake.
Feel the essence of its purity to permeate your awareness and all the senses.
Sun is setting right in front of you.
The orange and yellow path is reflected from the sun on the water,
Casting a warm and gentle glow.
Feel the relaxation seeping into every pore as you relax here,
Open and receptive to the abundance awaiting its moment to flow into your life.
The lake is calm.
You are calm.
Your face is colored in the palette of colors of the setting sun.
The entire setting is like you are somewhere in another dimension,
Another realm with its colors and ambience.
The next step is important.
Please identify which belief is being the roadblock in this moment that is stopping the abundance flooding in.
Search within yourself with honesty.
Ask yourself which belief or beliefs are stopping the abundance flow today with a gentle inquiry,
Identify these beliefs that may be standing in the way.
Very good.
Now visualize looking to your left and seeing the blank sheets of paper and a pencil,
Awaiting your touch.
See yourself reaching for the pencil,
Picking it up and writing down the belief or beliefs you want to let go of right now.
Now visualize yourself folding this paper delicately and laying it on the clear water.
Watch the paper transforming magically in front of your eyes into a white paper boat.
As soon as the paper boat forms,
The water begins to form a stream,
Pulling the boat towards the sun faster and faster.
As it pulls away,
Feel how you mentally leave these limiting beliefs,
Feel it being pulled away from your consciousness.
With the paper boat moving further away from you,
With each passing moment,
Tap into a new feeling emerging within,
A new space created.
Feel a subtle sense of freedom,
Weightlessness,
As the paper boat journeys towards the sun.
Now follow the boat with your eyes until it disappears into the sunset,
Feeling lighter and very relaxed.
Feel the weight of the old beliefs lifting,
Leaving you in a state of lightness.
And inner peace.
Feel a new openness to abundance as you witness the tangible release of beliefs that no longer serve your highest good.
Watch the stream to carry away the fragments of limitation,
Making space for the flow of prosperity and abundance to flow seamlessly into your reality.
The setting sun is inviting you to experience a sense of renewal and the promise of abundant blessings cascading into your life.
The next important step is coming up right now.
Think of a belief you would like to plant in your conscious and subconscious minds.
Something that may be simple or effective,
Or even something that may seem outrageous or big.
Pick that what you feel the most right now.
Choose what resonates most with you in this moment.
Now,
Pick another piece of paper and the pencil.
Begin to write down your new,
Powerful belief or beliefs.
As you trace the letters,
The writing begins to glow and glimmer as if you are writing in stardust powered by your intention and supported by the power of the universe.
The words appearing on the sheet of paper are almost floating off,
Shimmering and gleaming now.
See yourself setting your note onto the surface of the crystal lake.
Watch the note form into a shimmering paper boat.
It seems to be transforming from paper into crystal,
Reflecting yellow and orange colors of the sunset.
As soon as the crystal boat forms,
The stream begins to flow faster and takes it,
Pulls it towards the sunset.
Watch it go,
Following the radiant glow,
Until you cannot tell the difference between the sparkly sunlight and the crystal boat.
If you like,
Place your left hand on your heart,
Your right hand on your belly.
You are not holding on to the current breath.
You know your next breath is coming.
And so it comes.
And you let it in.
And let it out.
You don't try and control it.
The breath is effortless.
And so is your abundance.
You are so open and relaxed.
You are so present in the energy of your abundance.
Open and vast feeling across your entire body.
In this state of openness and relaxation,
Become acutely aware of the energy coursing through your entire being.
Take this moment here and feel free to embrace the softness,
Relaxation and direct experience of abundance flowing in.
Visualize the sun finally setting.
The sky is purple and pink,
With shades of lilac are now seen across the horizon.
Everything within you and outside of you says Alignment,
Sureness,
Oneness,
Continuity,
Clarity,
Evolution,
Success,
Abundance.
Whisper,
My intentions are powerful.
I am powerful.
I feel the flow of my abundance.
I am now open for my vision to become my reality.
Thank you.
Your powerful words make the stars appear brighter in the evening sky.
Visualize or place your hands together in front of your heart,
Taking this moment to appreciate the practice of intention.
Feel the flow of abundance enveloping you,
Like a soft and welcoming embrace.
In this moment,
Affirm,
I feel the flow of my abundance.
Feel yourself surrendering to the calmness of the night.
Allow this soothing experience of relaxation to guide you into a restful sleep.
Feel the sensations of drowsiness settling upon you like a gentle,
Velvety touch.
With each breath,
Your relaxation will guide you deeper into the arms of sleep.
As you sink into the softness of the night,
Feel yourself being light,
Calm and peaceful.
Feel your beautiful mind to follow the following affirmations,
Helping you create a magnificent and abundant future.
Abundance flows easily into every area of my life.
My vision for my future is clear and I am open for its manifestation.
Every breath I take is a reminder of my innate power and potential.
I have everything I need to be successful.
My thoughts are aligned with the prosperous life I am creating.
I attract positivity,
Success and joy into my experience.
With gratitude,
I acknowledge the blessings that surround me.
I am worthy of all the abundance the universe has to offer.
My intentions shape my reality and I choose them wisely.
The universe supports my dreams and desires.
I trust in the divine timing of my journey.
I am a magnet for opportunities,
Prosperity and positive energy.
I am open to receiving unexpected opportunities.
My heart is open to receiving the boundless gifts of the universe.
I radiate confidence,
Self-love and a deep sense of worthiness.
I am a channel for abundance and it flows through me effortlessly.
I can be both abundant and spiritual.
Gratitude fills my heart,
Creating space for more blessings.
My capacity to grow in abundance expands every day.
I am at peace with the past,
Present and future,
Knowing that all is well in my world.
Everything always works out for me.
Abundance flows easily into every area of my life.
My vision for my future is clear and I am open for its manifestation.
Every breath I take is a reminder of my innate power and potential.
I have everything I need to be successful.
My thoughts are aligned with the prosperous life I am creating.
I attract positivity,
Success and joy into my experience.
With gratitude,
I acknowledge the blessings that surround me.
I am worthy of all the abundance the universe has to offer.
My intentions shape my reality and I choose them wisely.
The universe supports my dreams and desires.
I trust in the divine timing of my journey.
I am a magnet for opportunities,
Prosperity and positive energy.
I am open to receiving unexpected opportunities.
I am open to receiving the boundless gifts of the universe.
I radiate confidence,
Self-love and a deep sense of worthiness.
I am a channel for abundance and it flows through me effortlessly.
I can be both abundant and spiritual.
Gratitude fills my heart,
Creating space for more blessings.
My capacity to grow in abundance expands every day.
I am at peace with the past,
Present and future,
Knowing that all is well in my world.
Everything always works out for me.
Abundance flows easily into every area of my life.
My vision for my future is clear and I am open for its manifestation.
Every breath I take is a reminder of my innate power and potential.
I have everything I need to be successful.
My thoughts are aligned with the prosperous life I am creating.
I attract positivity,
Success and joy into my experience.
With gratitude,
I acknowledge the blessings that surround me.
I am worthy of all the abundance the universe has to offer.
My intentions shape my reality and I choose them wisely.
The universe supports my dreams and desires.
I trust in the divine timing of my journey.
I am a magnet for opportunities,
Prosperity and positive energy.
I am open to receiving unexpected opportunities.
I am open to receiving the boundless gifts of the universe.
I radiate confidence,
Self-love and a deep sense of worthiness.
I am a channel for abundance and it flows through me effortlessly.
I can be both abundant and spiritual.
Gratitude fills my heart,
Creating space for more blessings.
My capacity to grow in abundance expands every day.
I am at peace with the past,
Present and future,
Knowing that all is well in my world.
Everything always works out for me.
Abundance flows easily into every area of my life.
My vision for my future is clear and I am open for its manifestation.
Every breath I take is a reminder of my innate power and potential.
I have everything I need to be successful.
My thoughts are aligned with the prosperous life I am creating.
I attract positivity,
Success and joy into my experience.
With gratitude,
I acknowledge the blessings that surround me.
I am worthy of all the abundance the universe has to offer.
My intentions shape my reality and I choose them wisely.
The universe supports my dreams and desires.
I trust in the divine timing of my journey.
I am a magnet for opportunities,
Prosperity and positive energy.
I am open to receiving unexpected opportunities.
I am open to receiving the boundless gifts of the universe.
I radiate confidence,
Self-love and a deep sense of worthiness.
I am a channel for abundance and it flows through me effortlessly.
I can be both abundant and spiritual.
Gratitude fills my heart,
Creating space for more blessings.
My capacity to grow in abundance expands every day.
I am at peace with the past,
Present and future,
Knowing that all is well in my world.
Everything always works out for me.
