Morning Minis: Bright Morning Words

Welcome to the 'Morning Minis' Meditation Series. All 10 minutes or less to start your day with a little positivity. Perfect for listening to in bed, as you wake up, or sitting with a warm drink. Start your day today by connecting to positive affirmations and energizing light - give yourself permission to feel amazing about yourself.

Transcript

Get comfortable in a seated position.

And repeat quietly in your mind's eye.

Today is a great day.

As you breathe slowly and deeply,

Imagine a vibrant yellow light flow into your body with every breath you take.

This bright,

Beautiful light is charged with a positive energy.

So with every breath you take,

Your body draws in a little more light,

A little more energy,

Becoming naturally energized.

And this positive energy spreads throughout your whole body,

Recharging every cell,

Every part of you.

You feel your body and your own energy charged with this positive,

Vibrant light.

You feel joyful and you look forward to your day,

Looking forward to the adventures that lay ahead.

Embrace this feeling.

Give yourself permission to feel wonderful and to feel wonderful about yourself.

And you can say these following words in your mind's eye or out loud.

I am energized.

I am healthy.

I feel great.

Quietly aware that in the back of your mind,

Every breath you take,

Your body and energy will continue to recharge.

So keep those breaths long and deep.

And now I want you to gently smile to yourself.

Pay attention to how that simple little smile improves your mood.

And try and keep that gentle smile on your face while we repeat the following,

Either out loud or in our mind's eye.

I love my life.

I am grateful for my life.

I love who I am.

I am confident.

I am loved.

I am happy.

I feel great about myself.

I am safe and I feel safe.

Today everything is fun and easy.

Today wonderful things will happen.

I am allowing myself to enjoy this day.

Today is a great day.

So it's time,

My darlings,

To begin your wonderful day.

So perhaps we give the fingers and toes a little wiggle,

A little movement,

Maybe stretch or move or roll the shoulders.

And when you open your eyes,

You will be wide awake,

Feeling energized and ready for a great day.

So open your eyes and enjoy your day.

Reviews

Nice short meditation that was energizing and focusing

Such a great meditation and wonderfully, positive way to start ur day!!

Excellent!
🙏🏾 thank u
Good positive lasting vibes!

This is by far my favorite morning mediation. Really does give me the morning energy boost. AND reminds me that I am wonderful and that I am grateful for myself and my life. Thank you, so much for what you do and your lovely voice.

Really good today just relax awake up this morning drink some coffee and breakfast two

I love the positive vibe I received from listening and meditating.

This is just an all-round excellent meditation for me. I will allow myself to embrace positive energy today. 🤯 Allow myself! Yes, I *can* do that. Thank you, Sarah.

The smile really made a difference, a great idea. Namaste 🙏

Very comforting and calming. My horses really relaxed when I did this meditation in the paddock with them today!

I didn’t know how much I needed your message today. Thank you 🙏

Thank you! What a wonderful way to start my day!🙏🏼❤️

What a beautiful way to start the day, thank you so much.

Thank you Sarah, a beautiful start to the day! I will use this as a guided morning meditation on an IT Circle that I am part of called ‘Our New Home’ Namaste 🙏

Very helpful on a stressful morning! Thank you 🫶🏽

This you. This meditation is light filled and lovely. I am grateful 🙏

Wow that was lovely. I feel energized. All the pieces of this meditation were great. Beautiful flow. 🥰🙏✌️🫶😁

Excellent way to start my day. 🌞✨️Namaste ✨️ 🙏🏾 🧘🏿‍♂️

Very well spoken. I feel grateful and positive. Thank you.

An energising and positively affirming start to the day 😊 🙏

I am going to favorite this one. It is excellent for a mini! It is versatile and I can use during the day to combat stress! Thank ypu 🌷

Consider yourself followed, look forward to listening to some others you have. 😊