Get comfortable in a seated position.
And repeat quietly in your mind's eye.
Today is a great day.
As you breathe slowly and deeply,
Imagine a vibrant yellow light flow into your body with every breath you take.
This bright,
Beautiful light is charged with a positive energy.
So with every breath you take,
Your body draws in a little more light,
A little more energy,
Becoming naturally energized.
And this positive energy spreads throughout your whole body,
Recharging every cell,
Every part of you.
You feel your body and your own energy charged with this positive,
Vibrant light.
You feel joyful and you look forward to your day,
Looking forward to the adventures that lay ahead.
Embrace this feeling.
Give yourself permission to feel wonderful and to feel wonderful about yourself.
And you can say these following words in your mind's eye or out loud.
I am energized.
I am healthy.
I feel great.
Quietly aware that in the back of your mind,
Every breath you take,
Your body and energy will continue to recharge.
So keep those breaths long and deep.
And now I want you to gently smile to yourself.
Pay attention to how that simple little smile improves your mood.
And try and keep that gentle smile on your face while we repeat the following,
Either out loud or in our mind's eye.
I love my life.
I am grateful for my life.
I love who I am.
I am confident.
I am loved.
I am happy.
I feel great about myself.
I am safe and I feel safe.
Today everything is fun and easy.
Today wonderful things will happen.
I am allowing myself to enjoy this day.
Today is a great day.
So it's time,
My darlings,
To begin your wonderful day.
So perhaps we give the fingers and toes a little wiggle,
A little movement,
Maybe stretch or move or roll the shoulders.
And when you open your eyes,
You will be wide awake,
Feeling energized and ready for a great day.
So open your eyes and enjoy your day.
