03:39

Noticing Positive Aspects

Name: Noticing Positive Aspects
Uploaded: 2024-02-02T00:33:09.774Z
Duration: 3 min 39 s
Channel: Jessie
Description: Our minds have a negativity bias that shows us the challenging way more than the positive. In this short practice, you will be guided through noticing what is at the mind before starting to cultivate more awareness of the positive aspects that are also present.

by Jessie

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Our minds have a negativity bias that shows us the challenging way more than the positive. In this short practice, you will be guided through noticing what is at the mind before starting to cultivate more awareness of the positive aspects that are also present.

Negativity Bias Mindfulness Detachment Breathing Gratitude Awareness Negativity Bias Reduction Mindful Observation Belly Breathing Gratitude And Community Positivity

Meet your Teacher

Jessie

British Columbia, Canada

Meet your Teacher

Jessie

British Columbia, Canada

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