Guided Affirmations For Positive Action

Join myself and Heather Valentin for an enriching journey into the world of positive affirmations. Our carefully curated affirmations, designed with love and positivity, are ready to revolutionize your practice and empower your daily life. We'll start with a gentle settling in and then we'll guide you through our series of powerful affirmations.

These aren't just words; they are powerful tools that can reshape your mindset, boost your self-esteem, and propel you towards your highest potential. Each affirmation is a seed of positivity, waiting to be planted in the fertile soil of your mind. As you repeat them, these seeds grow, transforming your thought patterns and nurturing your spirit. We hope you enjoy!

Transcript

Thank you for taking the next few moments to quiet your body and your mind,

To reconnect to your breath,

And invite a few moments of mindfulness.

So finding a comfortable position,

Adjusting and settling in so that you can find yourself comfortable,

Relaxed,

And open.

Beginning to connect to your breath.

If you need to take a deep breath in and let everything go,

Now is your opportunity.

And sometimes we need to do that more than once.

And if you feel safe and comfortable to allow yourself to close your eyes,

Now is that time.

Or you could slightly shift your eyes to gaze.

Downward and soften your gaze.

Connecting to your breath.

Arriving in your body in this moment.

Feeling the chair or the ground beneath you holding you.

Softening the jaws,

Shoulder.

Again,

Connecting to your breath.

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Reviews

So beautifully done! Loved the “echo” affirmations for when we can’t quite feel into the full statement. That was SO helpful. Will repeat very often!

I call these practical affirmations for someone that is new to speaking to themselves compassionately, and am grateful for these guided affirmations that do just that. Thank you.