Guided Meditations for Kids Sleep

Meditation and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, children are able to relax and self-soothe. Short evening meditations can help improve sleeping patterns.

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Displaying 2407 meditations for kids sleep

4.6guided6 min

Golden Light Children's Yoga Nidra

Kerry Louise

4.8guided10 min

Charlie Has A New Career

Enrico Contrasti Lavezzini

4.7guided15 min

Think Like A Unicorn

Linda Owen

4.7guided10 min

Guided Visualization- My Own Special Place

Katie Fleetwood

4.7guided4 min

Silent Superheroes #11 - Taking Medicine Without Fear

Zachary Phillips

4.6guided9 min

Mountain Of Courage

Dr. Michaela Johnson

4.8guided7 min

Leo's Space Rocket - Kids Bedtime Story And Meditation

Gina Ray

4.6guided20 min

The Music Box - Children's Sleep Meditation

Cory Cochiolo

4.6guided6 min

Bubble Of Love Guided Imagery For Children | Loving Kindness

Emma Quick

4.7guided8 min

Peacebeam For Kids - Session 6 - Mistakes

Peacebeam

4.7guided26 min

Your Voice Your Light Blue Chakra

Linda Owen

4.5guided7 min

For Children: Imagining Peace

Scott Langston

4.6guided20 min

Sam's Ho'oponopono | Children's Sleep Story

Cory Cochiolo

4.7guided7 min

Sun & Earth- Grounding and Warming

Kerrie Parry

4.8guided15 min

MC 08 Meditation For Teens - Being At The Center

Phra Nicholas Thanissaro

4.6guided7 min

Visit Your Peaceful Garden

Brooke Blankenship

4.6guided18 min

Mission To Mars: Bedtime Story For Kids

Cynthia Arscott

4.7guided6 min

Kids Rain Forest Meditation- Connect To Nature

Kerrie Parry

4.7guided19 min

Meadow Sleep Journey

Your Floating Bed

4.8guided8 min

The Mindful Body Scan: A Children's Meditation

Mindful Mini

4.7guided59 min

Guided Lucid Dreaming Meditation

Lucid Power Mind

4.6guided31 min

The Land Of Love: A Healing Story For Children Of All Ages

Kathleen Quinlan

4.6guided18 min

The Garden In Your Mind

Meditations-for-Children

4.6guided15 min

Relaxing Forest Bathing Journey For Kids

Nhi Nhi Le

4.6guided5 min

The Salamander Room

Teresa Stiff

4.7guided8 min

Young Kids: Breathing Time With Fluffy Clouds

Reuben Lowe

4.8guided14 min

Calling The Directions: New Moon In Pisces 2024

Gina Senarighi, PH.D. CPC. - Author, Teacher, Therapist, Herbalist

4.7guided7 min

Hello Breath

Julie Lucas

4.8guided17 min

The Dreamland Bus Sleep Story

Samantha Touchais

4.6guided6 min

Sail Away To Sleep

Lisette

4.7guided6 min

Gong

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided15 min

Ruby The Red Fox II - Children's Meditation For Sleep

Irene

4.8guided11 min

Open The Doors To Fairies

Linda Owen

4.6guided11 min

The Magical Sisters

Misti Anderson

4.7guided12 min

Sleepy Time Fairy

Troy Love

4.7guided13 min

My Power Breath Meditation

Linda Owen

4.4guided5 min

Dolphin Meditation For Children

Julie Bladon

4.7guided5 min

Children's Bedtime Meditation - Balloon Breath

Eva van der Ploeg, Ph.D.

4.7guided6 min

Affirmations For Kids

Andrew Neel

4.7guided11 min

Kids: Float Like A Turtle With Calm Buteyko Breathing

Danika Michelle

4.6guided8 min

Smile Meditation With Yogi Beans

Lauren Chaitoff

4.6guided23 min

Vanilla Bean Lake - Children's Bedtime Story

Cory Cochiolo

4.6guided5 min

Sleep Meditation For Newborns & Their New Parents

mediStation | Dorota & Barbara

4.6guided8 min

Animal Body Scan

Marjorie Gardiner

4.8guided13 min

The Blue Flower Dragon

Linda Owen

4.5guided4 min

Goodnight! (For When It's Time To Sleep!)

Taes (The Big Heart Journey)

4.7guided8 min

Mindful Skill #7 - Gratitude

JG Larochette

4.7guided10 min

Meditation For Teens - Releasing Anxious Feelings

Ellie Bozmarova

4.7guided11 min

Guess What I Did Yesterday

Enrico Contrasti Lavezzini

4.7guided4 min

Walking With Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided25 min

Heidi Cherry Vaya Tucker & Leo | Dragons #3 - Steel City

Cory Cochiolo

4.7guided60 min

Explore Your Dreams Tonight

Lucid Power Mind

4.6guided10 min

A Safe Place Inside

Bel Masterman

4.6guided2 min

Tree Visit

Many Ways to See the Sun

4.6guided4 min

Walking With Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided4 min

Body Scan For Four-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.6guided7 min

Peaceful Soothing Sleep Meditation

Blossoming Heart Meditations - Bridie Josephine Latona

4.6guided10 min

Peter Rabbit Bedtime Story

Dana Hall

4.6guided10 min

Examen And Body Scan For Your Kids

Katie Elizabeth Kemp

4.5guided7 min

The Balloon

Michelle Parkinson

4.7guided6 min

Stretch And Relax

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided8 min

The Dream Fox

Lisette

4.6guided30 min

The Adventures Of Chatter The Red Squirrel – Part One

Ari Ross

4.7guided9 min

Sleepy Toes

Bryony Rowntree

4.6guided4 min

Outer Space Adventure Meditation

Brooke Blankenship

4.6guided3 min

Moonlight Meditation

Kati

4.7guided26 min

Blue & You

Linda Owen

4.7guided13 min

New Unicorn Dreams

Linda Owen

4.7guided4 min

Floating Into Sleep - A Whisper Meditation

Christopher Manning

4.6guided17 min

Rapunzel

Brooke Dunbar

4.6guided29 min

Magic Carpet Ride

Lai Tattis

4.6guided8 min

The Beach Of Kindness Meditation For Kids

Katie Briance

4.6guided12 min

A Walk In The Snow Meditation For Kids

Jacqueline Watson

4.7guided8 min

Be A Star- Balance and Leadership

Kerrie Parry

4.7guided11 min

The River Is Flowing Meditation For Children

Nitya Griffith

4.7guided14 min

Double My Gratitude In A Fun Way

Linda Owen

4.6guided6 min

Guided Rainbow Journey (Young Kids)

Revibify

4.6guided9 min

My Safe Space

Alice Chinn - Meditation for Misfits

4.6guided15 min

The Magical Land Of Abley

Carrie Suwal

4.7guided10 min

Children's Relaxing Stream Meditation

Janine Bibeau

4.6guided60 min

A Guided Lucid Dreaming Sleep Story

Lucid Power Mind

4.7guided21 min

Sleep Story "The Lantern Grove"

Melanie Raphael

4.7guided5 min

Around The World: A Guided Gratitude Journey

Mindful Mini

4.6guided5 min

Ants In Ya Pants | Relaxing Exercise For Sleep

Cory Cochiolo

4.7guided5 min

Around The World: A Guided Gratitude Journey

Mindful Mini

4.6guided5 min

Ants In Ya Pants | Relaxing Exercise For Sleep

Cory Cochiolo

4.7guided5 min

Falling Leaves Meditation For Kids

Brooke Blankenship

4.5guided24 min

Lily's Bedtime

Orlaith O’Sullivan

4.6guided7 min

Easter Egg Hunt Meditation

Brooke Blankenship

4.6guided8 min

Bedtime Story Of Endless Potential

Natalie Moore

4.5guided30 min

Jujubelle & The Fairy Tournament

Lauren Chaitoff

4.4guided16 min

Guided Meditation for Kids

Candy van Rood

4.6guided7 min

Progressive Muscle Relaxation For Emotional Regulation

Abigail W

4.6guided12 min

Yoga Nidra Parents & Kids

Yaritzi Jiménez

4.6guided4 min

Dinosaur Breathing

Mindful Mini

4.6guided9 min

Visiting Your Special Place

Steph McKendry

4.6guided9 min

Gratitude Meditation For Feeling Better

Liesl van der Hoven

4.6guided9 min

For Your Kids: Under The Sea Meditation

Marjorie Gardiner

4.6guided60 min

Lucid Dreaming Meditation For Sleep & Vivid Dreams

Lucid Power Mind

4.5guided3 min

Soft Sand And Toes

Many Ways to See the Sun

4.6guided6 min

Magical Sunshine

Kirsten Pancras

4.6guided1 min

Mindfulness Morning For Kids

Oisin McWeeney

4.6guided9 min

Horse Ride Meditation For Kids

Jacqueline Watson

4.7guided5 min

Gift Of Joy

Marneta Viegas

4.7guided14 min

Earth Sleep

Linda Owen

4.7guided6 min

Walk With The Bear - Children's Creative Visualization

Claudia Silas

4.7guided13 min

Gratitude Can Be Fun & Empowering

Linda Owen

4.7guided14 min

MC 07 Meditation For Teens - Being Your Best Self

Phra Nicholas Thanissaro

4.5guided5 min

Meeting A New Panda Friend

Lisette

4.6guided29 min

Mermaid Love

Mumma Magic

4.6guided12 min

Floating Through The Night Sky

The Mindful Bee

4.6guided31 min

Elemental Alchemy: A Dream Story

Sleep Nectar

4.5guided6 min

A Starry Night Sky

Dr. Michaela Johnson

4.7guided10 min

Charlie Has A Cat

Enrico Contrasti Lavezzini

4.6guided13 min

The Land Of Nod: Poem And Positive Bedtime Thoughts

Brook Packard

4.5guided20 min

Shy Ben - Children's Sleep Story

Cory Cochiolo

4.6guided20 min

Your Fairy Godmother Is Here For You

Linda Owen

4.6guided4 min

Child's Lullabye

Nitya Griffith

4.7guided7 min

Unicorns And Selfcare

Linda Owen

4.6guided5 min

Square Breathing For Calm Minds

Katie Briance

4.6guided6 min

Soap Bubble Kids

Fatima Teixeira

4.6guided7 min

Pause To Understand Anger

Ameeta Goyal

4.7guided16 min

Chakra Spinning And Rainbow Dragon Blessings

Linda Owen

4.6guided5 min

Walk With The Lion - Children’s Creative Visualisation

Claudia Silas

4.5guided13 min

Butterflies

Jo Ablett

4.6guided12 min

The Forest Surprise

Linda Owen

4.6guided1 min

Settling In

Marneta Viegas

4.7guided3 min

Origins Seasonal Bliss Meditation For Children: Spring

Origins Curriculum

4.5guided16 min

Bedtime Story: Freddie The Frog Prince

Dreamweaver Sleep Stories

4.7guided6 min

Mindful Skill #2 - Mindful Listening

JG Larochette

4.5guided7 min

Rainbow Magic

Sara

4.7guided7 min

7 Mindful Skills Practice

JG Larochette

4.6guided5 min

Bedtime For Children: Loving Body Scan

Theresa Kulikowski-Gillespie

4.5guided17 min

Casey The Cowboy | The Dentist

Cory Cochiolo

4.6guided7 min

Hot Air Balloon Meditation

Zemirah Jazwierska

4.7guided14 min

Fall Asleep Fast Bursting Bubbles Of Burdens

Lai Tattis

4.5guided21 min

Little Red Riding Hood

Brooke Dunbar

4.6guided5 min

Belly Breathing For Kids

Rachel | Shine Om

4.6guided19 min

Bedtime Ritual 18

Alon Ferency

4.6guided2 min

The Whispering Grass

Zoey Neufeld

4.5guided7 min

Happy Pond Magic Nut

Dr. Michaela Johnson

4.5guided9 min

Kapota The Merman Read Aloud | Relaxing Yoga Bedtime Story

Yoga Kid Co.

4.5guided35 min

The Gratitude Genie - Sleep Meditation

Happy Minds

4.7guided18 min

Bedtime Ritual 28

Alon Ferency

4.5guided3 min

The Worry Flower

Kim Conradie

4.6guided1 min

The Masks We Wear (A Children's Bedtime Halloween Story)

Katherine Vilnrotter

4.5guided5 min

Bedtime Breath

Holistic Honey

4.6guided7 min

The Day You Begin

Teresa Stiff

4.7guided13 min

Bedtime Story - Exploring The Forest

Andy LeBlanc

4.5guided16 min

Casey The Cowboy - The Wolf

Cory Cochiolo

4.6guided9 min

Clouds

Michelle Parkinson

4.6guided5 min

Beginning Mindfulness For Your Kids

Tracey Lynn Pearson, LIMHP

4.6guided22 min

Magical Adventure

Linda Owen

4.5guided2 min

Walking With Two-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided1 min

I Breathe Love (Children's Poem)

Katherine Vilnrotter

4.6guided20 min

Cloud Walker | Story For Sleep

Cory Cochiolo

4.7guided7 min

Mindful Skill #6 - Mindful Thinking

JG Larochette

4.6guided59 min

Veterans Day Sound Bath

Sifu Chris Bouguyon, MMQ

4.5guided3 min

Loving Kindness For Three-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.7guided17 min

Vulnerability Empowers You With Spirit Healing Animals

Linda Owen

4.5guided4 min

Worry

Sarah Anderson

4.7guided6 min

Bell

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided7 min

Fluffy Cloud

Katelyn Natalie

4.7guided15 min

Exploring The Universe - A Bedtime Story

Andy LeBlanc

4.6guided7 min

Island Of Positives

Kerrie Parry

4.6guided8 min

Mindful Skill #4 - Heartfulness

JG Larochette

4.6guided8 min

Relaxing With Ice Water Vapour

Mindfulness Connected Learning

4.6guided8 min

The Curious Heart Meditation For Kids

Michelle Fulton

4.5guided15 min

Sleep Meditation

Karen Sieben

4.7guided10 min

Magic Moon Sleep

Linda Owen

4.6guided1 min

My Friend Oak (Children's Poem)

Katherine Vilnrotter

4.5guided11 min

Mrs K Begins Again: A Story Of Resilience For Kids

Anna Kaminski

4.5guided6 min

Making The Monster Under Your Bed Musical (Helping Kids Face The Dark)

Alexandria LaFaye

4.6guided11 min

Autumn Colour Energy

Linda Owen

4.5guided10 min

Mindfulness With A Ball | Short Version

Estelle Godsman

4.5guided1 min

I Am Affirmations With Eliza

Clair Hill

4.5guided1 min

Body Scan For One-Year-Olds

Institute of Excellence in Early Care and Education (IEECE)

4.5guided3 min

Rainy Daydream

Many Ways to See the Sun

4.6guided20 min

My Angel Brings Me More Energy And Positivity

Linda Owen

4.6guided11 min

Surya, Chandra & Maya

Natasha Mason

4.5guided9 min

The Tale Of Benjamin Bunny

Nicola Fairweather

4.4guided9 min

Goodnight Starlight

Rebecca

4.7guided6 min

What's Good?

Dreamwalkers Meditations ⏐ Tyler Boyle

4.5guided13 min

Charming Forest Meditation

Lena Henderson

4.5guided6 min

Fly A Kite Meditation For Infants

Isabelle Fitzgerald

4.6guided10 min

Jack's Magical Forest Adventure: A Sleepytime Story

Karen Vos

4.5guided4 min

Float Like A Cloud

Brooke Blankenship

4.7guided9 min

Rainbow Adventure

Frequency Of Love

4.3guided10 min

For Children: Fly like a Bird

Kerie Logan

4.6guided5 min

The Wonderful Things You Will Be

Teresa Stiff

4.7guided11 min

Lockdown Emotions Ready For Cleansing

Linda Owen

4.7guided11 min

Sound To Sleep

Jennifer Jennette

4.6guided6 min

Reducing Your Teen's Anxiety

Lisette

4.5guided7 min

Brain Reboot- Concentration, Focus and Memory

Kerrie Parry

4.6guided7 min

Fall Asleep Peacefully

Meredith Rom

4.5guided10 min

Body Scan For Your Kids

Angie Lee-Foster

4.4guided12 min

Wings Meditation For Kids & Teens

Ariel Hardy

4.6guided3 min

Slow Down Your Thoughts

Shakta Khalsa

4.7guided6 min

Super Strength

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided18 min

Bedtime Ritual 25

Alon Ferency

4.5guided6 min

Sleepy Wombat Yoga Nidra

Nataly Cardona

4.5guided2 min

Missing Someone- Try A Big Bear Hug

Jocelyn Fitzgerald

4.6guided14 min

My Rainbow Power Body

Linda Owen

4.6guided30 min

Athena's Experiment

Wendy D

4.5guided3 min

The Cosmic Nomes

RM Bodhi

4.6guided10 min

Nature Connection

Joe Holtaway

4.6guided11 min

Mindfulness Of Springtime

Linda Owen

4.7guided6 min

Gratitude: Part One

Dreamwalkers Meditations ⏐ Tyler Boyle

4.6guided13 min

Sleep Like A Warrior

Linda Owen

4.5guided7 min

Sending Loving Wishes

Liesl van der Hoven

4.4guided9 min

The Tale Of Peter Rabbit

Nicola Fairweather

4.5guided11 min

My Rainbow Power Body And Power Animal Sleep

Linda Owen

4.6guided18 min

You're Never Too Old To Be Touched By A Unicorn

Linda Owen

4.7guided6 min

Mindful Touch

Dreamwalkers Meditations ⏐ Tyler Boyle

4.4guided3 min

Balloon Breathing

Shakta Khalsa

4.6guided10 min

Change Depressing Feelings

Linda Owen

4.6guided17 min

Meditation For Teens

Eden Harmony

4.5guided20 min

Up In Space

Your Floating Bed

4.4guided5 min

Unicorn Magic

Lisette

4.6guided24 min

Rebooting My Inner Support On Success

Linda Owen

4.6guided22 min

Rainy Dreams | Sleep Story

Cory Cochiolo

4.5guided22 min

Loving Animals With Magic Healing

Linda Owen

4.6guided17 min

Woodland Journey Mood Lifter

Linda Owen

4.5guided20 min

Casey The Cowboy - Rattlesnake

Cory Cochiolo

4.5guided7 min

The Self Tree- Self Love

Kerrie Parry

4.4guided8 min

Breathing Meditation For Children And Teens

Mark Bertin

4.5guided10 min

The Hot Chocolate Factory

Cynthia Arscott

4.5guided4 min

Your Own Private Green Room

Brooke Blankenship

4.3guided7 min

Soaring Eagle Meditation for Children

Julie Bladon

4.6guided7 min

Leo's Ocean Adventure - Kids Bedtime Story And Body Scan

Gina Ray

4.6guided17 min

Bedtime Ritual 19

Alon Ferency

4.5guided9 min

For Kids: Calming Visualization

Amy Mingin

4.6guided4 min

Kids 5 Finger Prayer

Stephanie Sattler

4.4guided21 min

Onward The Caterpillar

Kathy

4.5guided7 min

Bedtime Story: Loving Gratitude

Carla Azuakolam

4.6guided4 min

Young Kids: My Sleepy, Fluffy Friend (Mini Version)

Reuben Lowe

4.5guided20 min

A Clean Room/Head - Children's Meditation

Cory Cochiolo

4.6guided4 min

Feel Your Heartbeat

Shakta Khalsa

4.5guided6 min

"I Feel ... " 6 Minutes Affirmations With Wonderful Cat Tigi

Tigi&Mary

4.6guided6 min

Just Imagine It - Kids Journey To Outer Space

Lacey Boucher

4.5guided9 min

Reece Give Me Some Peace!

Sonia Bestulic

4.5guided27 min

Relax My Body, Relax My Mind: Feel New Again

Linda Owen

4.3guided4 min

Mindful Breathing For Kids

JG Larochette

4.4guided1 min

Kindness Helps (Children's Poem)

Katherine Vilnrotter

4.3guided18 min

Relaxation Story On A Rainy Evening

Mindful Kids

4.4guided7 min

Just Like Me

Susan Kaiser Greenland

4.5guided8 min

Bedtime Story: How The Camel Got His Hump

Kevin Sacre

4.6guided33 min

Chakras & The Magical Womb & Mother Earth

Linda Owen

4.5guided5 min

Animal Actions

Greg Robillard

4.5guided65 min

Baby Sleep Invisible Thread

Cathy Weber Zunker

4.6guided10 min

Hanukkah Night 4 Guided Meditation: Snowman Family

Michelle Swerin

4.5guided7 min

Rosie And Friends: One Of A Kindness

Andrea Kane Frank

4.5guided8 min

Connecting To Your 5 Senses To Explore The Space You Are In

Abigail W

4.5guided9 min

The Purple Cave

Fernando Albert

4.6guided5 min

Golden Light

Sherrelle Dolphin

4.5guided10 min

Magical Forest | Sleep Meditation for Children (6+) Bedtime

Janna - Een Koffertje Vol Dromen Kindermeditaties

4.6guided6 min

Lullabye With Relaxation For Little Ones

Nitya Griffith

4.5guided11 min

Sleeping For Young Minds

Linda Owen

4.5guided10 min

The Ant And The Grasshopper

Kelly Dennis

4.6guided6 min

Kids: Sleepy Muscle Relaxation (Fluffy Clouds)

Reuben Lowe

4.5guided6 min

Bubble Bath Meditation

Katie Briance

4.5guided12 min

Colourful Jelly Beans: Bedtime Nidra For Kids

Shuntao Li

4.6guided6 min

Young Kids: Pretending To Be A Mindful Giant (Mini Version)

Reuben Lowe

4.4guided30 min

Beauty & The Beast

Brooke Dunbar

4.5guided13 min

Wonderful Breathing Into My Balloon Party

Linda Owen

4.4guided8 min

Floating On A Cloud

Nicola Fairweather

4.5guided6 min

Silent Superheroes #13 - Overcoming Boredom!

Zachary Phillips

4.5guided17 min

Bedtime Story: The Rise Of Twinkleton

Dreamweaver Sleep Stories

4.6guided11 min

I Am Golden

Linda Owen

4.4guided5 min

Twinkle Lights

Andrey

4.4guided7 min

The Angry Door- Release Anger

Kerrie Parry

4.6guided12 min

Emotionally Cleansed Is Good For Me

Linda Owen

4.4guided19 min

The Three Little Pigs

Brooke Dunbar

4.5guided24 min

I Clean & Sparkle My Energies

Linda Owen

4.5guided5 min

Your Special Star

Susan Kaiser Greenland

4.5guided15 min

The Magic Castle

Kirsty Strange

4.5guided16 min

Power Animal: Rescue The Tiger

Linda Owen

4.5guided11 min

Go Fly A Kite

Like You: Mindfulness for Kids

4.5guided10 min

To The Moon With A Unicorn

Linda Owen

4.5guided19 min

Sky Equanimity

Lisa Sheehan

 

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