05:27

Ants In Ya Pants | Relaxing Exercise For Sleep

Name: Ants In Ya Pants | Relaxing Exercise For Sleep
Uploaded: 2025-09-15T16:39:19.615Z
Duration: 5 min 27 s
Channel: Cory Cochiolo
Description: Sometimes at bedtime it feels like you’ve got “ants in your pants” and can’t sit still! In this playful exercise, kids will squeeze and relax different body parts, learning how to let go of wiggles and calm the body. By the end, they’ll feel cozy, peaceful, and ready for sleep.

by Cory Cochiolo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Children

Plays

390

Sometimes at bedtime it feels like you’ve got “ants in your pants” and can’t sit still! In this playful exercise, kids will squeeze and relax different body parts, learning how to let go of wiggles and calm the body. By the end, they’ll feel cozy, peaceful, and ready for sleep.

Relaxation Sleep Progressive Muscle Relaxation Child Friendly Imaginative Play Body Scan Bedtime Child Friendly Meditation

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

Meet your Teacher

Cory Cochiolo

San Diego, CA, USA

© 2026 Cory Cochiolo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.