Guided Meditations for Emotional Healing

Emotions are our way of sensing and responding to the world. Meditation opens up space in our mind where we see and feel objectively. From this place we then learn to recognize and accept difficult emotions by dealing with them in a healthy way.

Read more

Displaying 10000 meditations for emotional healing

4.8guided11 min

Cultivating Inner Peace

Moira Hutchison

4.7guided7 min

Anahata - Help To Balance The Heart Chakra

Scott Hutchison-McDade

4.8guided42 min

Freedom From Shame

Shelley Klammer

4.8guided4 min

A Prayer For Peace

James Anthony Walker

5guided18 min

Affirmations: For Me & My World (Full)

Reuben Lowe

4.7guided5 min

Quick 5 Minute Manifestation Meditation

Phoebe Garnsworthy

4.8guided31 min

Heart Chakra Healing Guided Meditation

Naomi - Soul Tranquility Healing

4.7guided14 min

Meditation For Chronic Body Anxiety

Bhanu Joy Harrison

4.7guided23 min

Soothe + Heal

Sacha Stewart

4.7guided20 min

Surrender & Release

Bodhi Calagna

4.9guided19 min

19/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided12 min

Wired For Connection | Self-Love Practice For Loneliness

Laia Bové

4.8guided19 min

Nervous System Healing | Relaxation And Emotional Safety

Laetitia Di Franco - Freitas

4.8guided11 min

Mindful Eating Meditation

Erin Geraghty

4.8guided45 min

Class And Practice - Our Open Conversation with Life

In Memory of Ralph De La Rosa

4.9guided18 min

Healing Rest: A Sleep Practice

Benita Miciulis

4.8guided9 min

Psalm 23 Guided Meditation

Amy Denney

4.9guided6 min

Welcoming Yourself

Marta Wanderlust

4.8guided14 min

Meditation Basics: Part 2

Barbara Gibson

5guided34 min

Self-Permission

Cuchira

4.8guided37 min

Soul Restoration 1.0

Mary-Katherine Rogers

4.8guided15 min

15-Minute Gratitude Meditation To Instantly Feel Good

Yogi Bryan

4.8guided4 min

Daily Morning Practice: The Reiki Precepts

Keziah Gibbons

4.7guided23 min

Heal The "Not Good Enough" Wound

Jen Peters

4.8guided30 min

Healing Body, Mind, Spirit Before Sleep With Ease

Jason Stephenson

4.7guided3 min

Something Wonderful Is Unfolding

Miriam Amavi

4.8guided22 min

Inner Child Healing

Mandy Young

4.8guided18 min

Chakra Cleansing Meditation- Relax, Refresh, Rebalance

Nathan O'Neill

5guided22 min

5D Ascension Exercise – Angels Of Love

Steve Nobel

5guided15 min

Mantra Meditation For Self-Compassion And Healing

Stacey Foley

4.6guided21 min

Mindfulness Of Feelings

Lyndsay Lunan

4.9guided4 min

The Gift Of The Reiki Precepts From Your Future Self

Keziah Gibbons

5guided27 min

Cultivating More Optimism Through Healing Past Trauma

Seibo Shen

4.8guided15 min

Mother-To-Mother: You Are Enough

Anna Gannon

4.8guided10 min

The Power Of Now Meditation - Know Your Mind

Liz Carlile

4.8guided9 min

Love Yourself Through Anxious Attachment

Orit Krug

4.8guided12 min

The Waterfall & The Forest: Clearing Your Energetic Space

Sarah Feiner

4.7guided3 min

Quick Energy Clearing - With Chimes

Kirsten Pancras

5guided50 min

The Healing Waters Of Aphrodite Transmission

Steve Nobel

4.8guided44 min

Yoga Nidra With Tibetan Singing Bowls For Deep Rest

Sound & Yoga

4.9guided7 min

Meditation For Women Who Are Mothers To Angel Babies

KC Gonzalez

4.9guided52 min

Somatic Movement To Release Pain By Finding Comfort

Nicole Lindauer

4.8guided31 min

Yoga Nidra Water Element

Restful Medicine

4.9guided13 min

Gratitude In Breath, Mind, And Outer Sensations

Colin Stuart

4.8guided10 min

Morning Gratitude Prayer With Body Scan Meditation

Tammy D'Alesandro

4.7guided4 min

Breathe, Centre, Ground, And Shine Your Light

Abby Wynne

4.8guided14 min

Soothing A Broken Heart

Miriam Amavi

4.7guided8 min

Self-Compassion For Difficult Times

Laurasia Mattingly

4.9guided23 min

Open & Activate Your Crown Chakra, Meditation

Nicky Sutton

4.8guided12 min

Heart Healing With Angelic Light

Debbie Boyle

4.8guided3 min

Prayer For Spiritual And Emotional Healing

Jasna Burza

4.9guided23 min

Christian IFS Meditation Parts Mapping Exercise

Ann-Marie Bowen, LPC-S, Certified IFS

4.8guided15 min

Embodied Breath Guided Practice

Sarah Poet

4.9guided18 min

Baby Loss Forgiveness Meditation

Julia Gohlke

4.8guided35 min

Quantum Threads Of Reality Guided Visualisation To Explore Alternate Decisions

James Cole

4.8guided2 min

Daily Prayer To The Universe For Letting Go

Kinga Kremer

4.9guided12 min

Body, Breath, Touch, Talk: IFS Meditation

Dan Roberts

4.8guided9 min

At Home In My Body Relaxation

Lynn Fraser

5guided12 min

108 Affirmations For Forgiveness

Trevor Lewis

4.9guided20 min

Soothe Anxiety With Your Pet | A Grounding Meditation

Chibs Okereke

4.8guided14 min

Inner Child Visualization (She/Her)

Laura Pageau

4.8guided30 min

Yoga Nidra: Compassion for Self & Others

Michelle Teasdale

4.8guided33 min

528hz Solfeggio Frequency Guided Healing Practice By Guy Ferdman

Guy Ferdman

4.9guided11 min

Full Moon Ritual To Release And Reset

Jen Knox

4.8guided25 min

Expanding Into Healing

Cathy Mc Donald

4.7guided25 min

The Compassionate Breath

Linda Hall

5guided38 min

Anapanasati 15: Receptive Attention

Sheldon Clark

4.7guided33 min

Deep Healing Meditation

Ilan Ferdman

4.9guided29 min

Embracing All Kinds Of Minds

Hans van Veen

4.8guided16 min

Chakra Healing

Phoebe Taylor

4.9guided13 min

Fear Of Vulnerability

Saskia Lightstar

5guided44 min

Higher Light Decree: Clearing Dark Rites/Rituals/Initiations

Steve Nobel

4.7guided9 min

Balanced Mind Meditation

Bhante Sujatha

4.7guided15 min

Clear And Release

Amanda O'Bryan

5guided47 min

Heart Opening Music Meditation with Flute, Sitar & Cello

Nick Young

5guided38 min

Goddess Isis/Hathor Transmission: Becoming A Spiritual Adult

Steve Nobel

4.7guided10 min

Resiliency During The Storm

Vanessa Michele

4.8guided3 min

Self-Kindness In Grief

Alice Bagley-Harrison

5guided43 min

Enter The Body

Cuchira

4.9guided14 min

Spring Equinox Meditation

Dea Bozzo

4.9guided9 min

Energy Clearing & Cord Cutting Meditation For Sacred Renewal

Sacred Insights

4.8guided16 min

Deep Roots: A Grounding Guided Practice

Alisha

4.8guided23 min

Grieving Loss Of A Pet

Lai Tattis

4.9guided117 min

Bedtime Affirmations With JuneB - Strength

JuneB

5guided7 min

Light Language Transmission September 2022

Mouna

4.8guided10 min

Healing Heart Chakra Affirmations

Destiny Corporan

4.8guided25 min

Quantum Reiki For Self-Trust, Social Anxiety & The Solar Plexus Chakra (528Hz Solar Plexus Frequency)

Jessica M P

4.8guided15 min

Getting Past Your Ego EFT Tapping Meditation

Nicole.For.Real

5guided16 min

The Voice As A Self-Care Tool - Ancient Wisdom

Maria Wood

4.8guided12 min

Light Language For Root Chakra: Security & Abundance

Riya Loveguard

4.8guided15 min

Archangel Michael Entity Removal Healing Frequencies

Dayton Mason

4.8guided20 min

Healing With Self-Love

Jan von Wille

4.8guided10 min

C.A.R.E.S. Guided Practice For Forgiveness

Rev. Skip Jennings

4.9guided3 min

The Prayer For Trust

Kari Doherty

4.9guided21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.8guided7 min

Meditation Basics: Part 1

Barbara Gibson

4.9guided15 min

The Inner Child Peacemaker

Léa Candon

4.9guided24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.8guided36 min

Yoga Nidra: On Love

Simone MacKay

4.9guided15 min

Being emotional Or Emotional Being?

Purvi Shah

4.8guided8 min

Light Language Healing: Clearing Pain Light Codes

Mouna

4.8guided16 min

How To Truly Connect To Your Soul

Saskia Lightstar

4.8guided12 min

Tap Into The Power Within You

Saskia Lightstar

4.8guided9 min

Womb Healing Meditation

Dinah Akua

4.9guided17 min

Lemurian Crystal Temple Healing And Starseed Remembrance

Juli Hammersley

4.9guided18 min

Throat Chakra Healing – Communication And Self-Expression

Heather Deane

4.8guided39 min

Healing The Mother Wound

Glenn Harrold

4.7guided15 min

Healing Meditation

Thomas McConkie

5guided26 min

Radiating Brilliance

Joy Truscott

4.8guided23 min

Powerful Affirmations For Self Love And Confidence | 12Hz

Rhian

4.9guided10 min

Affirmations For Self-Forgiveness

Patience Tamarra

4.8guided15 min

Energy Cleanse: Reiki Infused Waterfall

Cindy Johns

4.8guided13 min

Connect With Your Higher Self-Meditation

Gloria Battini

4.7guided9 min

Positive Affirmations For The Sobriety Journey

Isabella Guevara

5guided7 min

Light Language Transmission September 2022

Mouna

4.8guided10 min

Healing Heart Chakra Affirmations

Destiny Corporan

4.8guided25 min

Quantum Reiki For Self-Trust, Social Anxiety & The Solar Plexus Chakra (528Hz Solar Plexus Frequency)

Jessica M P

4.8guided15 min

Getting Past Your Ego EFT Tapping Meditation

Nicole.For.Real

5guided16 min

The Voice As A Self-Care Tool - Ancient Wisdom

Maria Wood

4.8guided12 min

Light Language For Root Chakra: Security & Abundance

Riya Loveguard

4.8guided15 min

Archangel Michael Entity Removal Healing Frequencies

Dayton Mason

4.8guided20 min

Healing With Self-Love

Jan von Wille

4.8guided10 min

C.A.R.E.S. Guided Practice For Forgiveness

Rev. Skip Jennings

4.9guided3 min

The Prayer For Trust

Kari Doherty

4.9guided21 min

Creating A Loving Space For Discomfort

Koelle Williams

4.8guided7 min

Meditation Basics: Part 1

Barbara Gibson

4.9guided15 min

The Inner Child Peacemaker

Léa Candon

4.9guided24 min

Shaking Spirit 5 Rhythms Class

Kierra D. Foster-Ba

4.8guided36 min

Yoga Nidra: On Love

Simone MacKay

4.8guided8 min

Light Language Healing: Clearing Pain Light Codes

Mouna

4.8guided16 min

How To Truly Connect To Your Soul

Saskia Lightstar

4.8guided12 min

Tap Into The Power Within You

Saskia Lightstar

4.8guided9 min

Womb Healing Meditation

Dinah Akua

4.9guided17 min

Lemurian Crystal Temple Healing And Starseed Remembrance

Juli Hammersley

4.9guided18 min

Throat Chakra Healing – Communication And Self-Expression

Heather Deane

4.8guided39 min

Healing The Mother Wound

Glenn Harrold

4.7guided15 min

Healing Meditation

Thomas McConkie

5guided26 min

Radiating Brilliance

Joy Truscott

4.8guided23 min

Powerful Affirmations For Self Love And Confidence | 12Hz

Rhian

4.9guided10 min

Affirmations For Self-Forgiveness

Patience Tamarra

4.7guided31 min

Trust God's Will, Sleep Meditation For Anxiety Overthinking

Pura Rasa

4.9guided6 min

Healing The Father Wound: A Metta Prayer

Johnergy Healing

4.8guided33 min

Yoga Nidra For Deep Healing

Hannah Anstee

4.8guided27 min

Eating Peace: Meal Meditation

Grace Bell

5guided22 min

Ultimate Compassion Meditation - For For Self And Others

Alison Potts

4.7guided8 min

I Am Grateful (Inspiring/Motivational)

Joey Hayes

4.8guided20 min

Healing Your Body, Mind & Soul

Tamiah Johnston

4.9guided7 min

Root Chakra | Daily Healing + Energy Work

Dr. Vanessa Lee ND

4.8guided9 min

Inner Child Meditation

Taes (The Big Heart Journey)

4.7guided9 min

Archangel Michael Healing Prayer Meditation + Alpha 10Hz + 1

Loula Love

4.9guided17 min

The Light Of Life

Linda Hall

4.9guided20 min

Harmonising Your Feelings Around Conflict

Anna Hughes

4.8guided16 min

Accepting & Knowing Who We Are

Lynn Fraser

4.8guided9 min

How To Feel A Feeling: Being With Big Emotions

Julie Peters

5guided3 min

A Prayer To Renew Your Strength.

Abigail Laub

4.9guided23 min

Activate & Balance Manipura Chakra With Bija Mantra RAM

Iris Sierras

4.9guided13 min

It's Okay To Let Your Feelings Out EFT Tapping Meditation

Nicole.For.Real

4.9guided22 min

Self-Forgiveness: A Healing Meditation

Andrea Henkels L.Ac. HC

4.8guided27 min

Vipassana Meditation: Day 0 - Evening Discourse

Yogi Lab

4.7guided26 min

Self Confidence 2: Access Your Inner Awesome - Night Program

Trena Barnes

4.7guided47 min

Healing Yoga Nidra

David Billay

4.8guided27 min

Tending To Our Forest Of Beliefs

Bodhi Samuel

4.8guided1 min

A Practical Prayer For Perfect Relationships

Bill Marchiony

4.9guided14 min

How To Cope With Chronic Pain & Illness: IFS Meditation

Dan Roberts

4.8guided17 min

Chakra Balancing Guided Meditation - Full Body Aura Cleanse

Maria Kozak

4.8guided7 min

Healing Through Mindfulness Of Body Practice

Shelley Murphy

4.8guided16 min

Removing The Walls To Loving Surrender

Arielle Margalit Hecht

4.8guided17 min

Short Meditation For Protection

Zoe Kanat

4.8guided17 min

Short Meditation For Protection

Zoe Kanat

4.9guided22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4.8guided5 min

I AM Love

Carol Lawrence

4.8guided20 min

Miscarriage: Healing Your Womb

Beth Cowling

4.9guided35 min

Releasing The Burden: Healing Meditation For Chronic Illness

Theresa Kulikowski-Gillespie

4.7guided13 min

Forgiveness Meditation

Tony Brady

4.9guided16 min

Hugging Kindness - 10 Minute Meditation On Connection And Community

Chris Flack

4.9guided9 min

Grief And Happiness In The Body: Holding Space For Both

Pura Rasa

4.8guided7 min

Boost Self Love And Embrace Your Inner Radiance

Guri Sohal

4.8guided13 min

Moving Through Grief

Paulette Pipe

4.8guided38 min

Step One Yoga Nidra Practice

Lane Kennedy

5guided12 min

Affirmation For Skin/Eczema Healing

Mehak Ahmed

4.8guided12 min

Blissful Feelings On Tap

Arielle Margalit Hecht

4.7guided4 min

Self-Love Affirmations

Shruti Ravishankar

4.9guided2 min

Great Spirit: Prayer For A Broken Heart

Marisa La Fata

4.8guided12 min

Womb Reclamation

Erin Frances

4.9guided10 min

Affirmations For Forgiveness

Aswathaman Achu

4.8guided20 min

Guilt is Not Your Burden To Carry

Ipek Williamson

4.9guided17 min

Guided Meditation For Body Acceptance - 396Hz

Daniel van Loosbroek

4.8guided38 min

Yoga Nidra: Moon Energy

Jessica Crow

4.9guided13 min

Permission To Wander

Cait Chick

4.9guided15 min

Living Light

Colleen Laukka

4.9guided12 min

Emotional Intelligence Meditation

Tomek Wyczesany, Ph.D.

4.8guided10 min

Visualize Your Emotions: Sub-Modality Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided17 min

Connecting With Your Inner Child

Ella Walker

4.8guided30 min

Yoga Nidra Meditation For Recovery & Deep Rest

Em Leveret

4.8guided7 min

In The Flow

Susi McWilliam

4.7guided12 min

Breakups And Heart Healing

Amy Kirkpatrick

4.9guided13 min

Permission To Wander

Cait Chick

4.9guided15 min

Living Light

Colleen Laukka

4.9guided12 min

Emotional Intelligence Meditation

Tomek Wyczesany, Ph.D.

4.8guided10 min

Visualize Your Emotions: Sub-Modality Meditation

Tanisha Rose (The Global Therapy Room)

4.9guided17 min

Connecting With Your Inner Child

Ella Walker

4.8guided30 min

Yoga Nidra Meditation For Recovery & Deep Rest

Em Leveret

4.8guided7 min

In The Flow

Susi McWilliam

4.7guided12 min

Breakups And Heart Healing

Amy Kirkpatrick

4.8guided2 min

To The One Who Stayed

Johnergy Healing

4.7guided15 min

Compassionate Friend

Christopher Germer

4.9guided33 min

Falling In Love: Gaining Courage To Feel Deep Emotion

Our Echo

4.9guided17 min

Pregnancy Loss Meditation

Dr. Tiffany Jana

4.8guided9 min

Path Of Financial Freedom From Passages By Cynthia James

Cynthia James

4.7guided14 min

Meditation For Releasing Sadness

Julie Peters

4.9guided3 min

The Prayer For Surrender

Kari Doherty

4.9guided7 min

Tree Of Light

RubySam Youngz

4.9guided9 min

Louise Hay's It's Time To Forgive Yourself

Liz Doyle

4.8guided7 min

Beltane Meditation For Opening The Heart

Julie Peters

4.9guided14 min

Detach From Your Identity EFT Tapping Meditation

Nicole.For.Real

4.8guided25 min

Yoga Nidra - Pranic Clearing

Lucy MacRobert

4.9guided8 min

Right To The Root | Connect To The Emotional Body

Jillian Stella

4.8guided11 min

Revision Technique: Alter Your Past To Create A New Future

Lucy Love

4.8guided29 min

Breathe To Release and Let Go

Emil Nylander

4.9guided10 min

Inner Child Healing

Meg James

4.8guided12 min

Drops Of Gratitude Everywhere | Guided Gratitude Practice

Lucy Love

4.7guided22 min

Feel Sensual & Delighted In Your Body

Brigitte Soleil

4.8guided17 min

Self Love Meditation

Jen Thomson

4.9guided39 min

Balance Your Energies Within - Chakra Healing Meditation

Viv With Love

4.8guided5 min

Gift Of The Angels

Debra Fidler

5guided11 min

Meditation For Healing With Binaural Beats

Becca Medvin

4.8guided6 min

I Am Healed

Carol Lawrence

4.8guided25 min

Chakra Balancing Meditation

Bailee Bruce, CNHP, Reiki Master

4.8guided13 min

Liquid Light Healing Meditation

Marie Blythe

4.9guided15 min

Meditation Dynamics On Prosperity And Abundance

Rev. Dr. Cindy Paulos Msc.D

4.9guided47 min

Getting To Know Yourself (Better)

Anne van Leeuwen

4.8guided17 min

21 Day Food Freedom And Body Love Journey: Day 2

Samantha Skelly

4.9guided34 min

Let Nature Be Your Guru Yoga Nidra

Monika Lupean

4.7guided9 min

Non Attachment & Letting Go

Jen Shutte

4.8guided7 min

Health & Harmony Purple Flame Healing Meditation

Denise Christie

4.9guided9 min

Inner Child Affirmations: Healing The Mother Wound

Johnergy Healing

5guided42 min

Dissolving The Trauma Bond Transmission

Steve Nobel

4.9guided16 min

Somatic Tracking Emotions

Mandy Mercuri

4.7guided10 min

Solar Plexus Cleanse

Indigo

4.9guided9 min

Self-Empathy For Insight

Beth Eldridge

4.7guided6 min

Let Go and Just Be

Ciara Conlon

4.7guided14 min

Healing Guided Visualization

Moira Hutchison

4.8guided14 min

Entering Pure Awareness

Arielle Margalit Hecht

4.9guided18 min

Healing Heart: Forgiveness During A Divorce Or Breakup

Julie Ela Grace

4.7guided2 min

Overcoming Limited Beliefs

Shonna Boykins

5guided19 min

20/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided27 min

Visual Practice For Grounded Awareness

Lexy Lehmkuhl

4.7guided21 min

Yoga Nidra For The Restless Mind

Erin Wimert

4.9guided26 min

Offering Surrender

Paula Taylor Energy

4.8guided3 min

Soothing Calm - Energy Flow For Calmness

Andrew Johnson

4.8guided30 min

Angel Healing

Sandra Rea

5guided21 min

Easing The Pain Of A Loved One

Lou Redmond

4.9guided18 min

Healing Heart: Forgiveness During A Divorce Or Breakup

Julie Ela Grace

4.7guided2 min

Overcoming Limited Beliefs

Shonna Boykins

5guided19 min

20/22 Channeled Energy Work Meditation: Djehuty & Metatron

Tom Jacobs

4.9guided27 min

Visual Practice For Grounded Awareness

Lexy Lehmkuhl

4.7guided21 min

Yoga Nidra For The Restless Mind

Erin Wimert

4.9guided26 min

Offering Surrender

Paula Taylor Energy

4.8guided3 min

Soothing Calm - Energy Flow For Calmness

Andrew Johnson

4.8guided30 min

Angel Healing

Sandra Rea

5guided21 min

Easing The Pain Of A Loved One

Lou Redmond

4.7guided14 min

Burn-out Prevention Meditation

Dr. Inge Wolsink

4.9guided64 min

Double Past Life Regression - Deep Sleep

Diane Vich

4.9guided22 min

Summer Solstice Self Enquiry

Tabitha

4.9guided4 min

Metta Blessing For Justice, Love And Courage

Johnergy Healing

4.8guided11 min

Positive Affirmations & Full Body Reiki Healing Session

Bailey Barbour NP, Reiki Master Teacher

4.9guided25 min

Self Love Meditation With Crystal Bowls

J. Day

4.8guided8 min

Affirmative Prayer For Faith And Releasing Fear

Dr Janette Freeman

4.9guided5 min

Pause And Reset: Somatic Tapping For Emotional Clarity

Therese Tucker

4.7guided10 min

Morning Root Chakra Affirmation Practice

Allie Lee

4.7guided9 min

The Secret For A Better Life

Ian Tucker

4.9guided5 min

Tapping Into Your Senses

Tamela 'The Holistic Weaver' Lyons-Price

4.9guided14 min

Release Shame Meditation

Naomi - Soul Tranquility Healing

4.8guided15 min

Connected Breathing For Emotional Integration

Luke Sniewski

4.8guided10 min

Imbolc Celebration - Brigid | St. Brigid's Day Meditation

Gera

4.8guided27 min

Deep Sleep For Letting Go – Surrender & Release With Love

Heather Deane

5guided150 min

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.8guided17 min

Queer Practice: Trust The Roots

Michael Lobsang Tenpa

4.8guided5 min

To The Woman Who Has Been Wronged

Tanya Prewitt-White

4.8guided20 min

All Levels Daily Reiki Practice: Self Healing Of The Organs

Keziah Gibbons

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.