Healing Rest: A Sleep Practice

An invitation to settle into bed, soften and be held by rest. There’s no need to try to sleep. Instead, allow yourself this chance each evening to simply be in stillness and receive all the benefits that rest brings. Through embodied awareness, gentle breathing, and gratitude for your day, this practice helps you release the weight of the day and welcome nourishing, healing rest. You’ll drift toward sleep with a poem as your companion for the night.

Thank you for choosing to rest together.

Gentle background music by Light_Music via Pixabay.

Reviews

This is so lovely. I listened before I head off to a sweet sleep