Meditation Basics: Part 1

Wondering if meditation is for you? Meditation is for everyone. Listen to this brief introduction to hear why meditation helps and how you can get started with your own practice. You don't need special tools or equipment, you only need to make the time for your own care and wellbeing.

Reviews

What a great introduction to meditation.

I’ve been meditating for a number of years - but it really helps to go back to basics to refresh my practice.

Nice description of the basics. Thank you, Barbara.🙏

Simply just right. A beautiful reminder of what the practice is about. Thank you 🙏🏾🧘🏾‍♂️💓

Lovely reminders of the value of meditation. I find myself asking myself “what is my next best step?” multiple times a day (since hearing you say it)... and it really does help “move the dial” 😊 Thank you so very much Barbara!

Come on, Barbara! Another amazing meditation?! I really am so grateful for you and what you do. Please keep ‘em coming ♥️♥️♥️

Beautiful in its simplicity. You have captured the essential nuggets, how meditation benefits us. Inviting us to be WITH the emotions, but noticing that subtle shift to “I am not the anger, or the fear.”
I am merely experiencing them.

A lovely gentle introduction to meditation. Thanks 🙏🏽

You gave an excellent definition for meditation. I am looking forward to part 2. Thank you so much for your dedication to truly helping others.

interesting ...thank you...namaste

Thanks🙏🏽 for the basics explained Barbara ... this is a great season to get “back to basics!”🤔 Since life is a perpetual journey, it’s good to go full circle⭕️ in any Practice we encounter during our lifetimes. I AM grateful for the opportunity to participate in your journey!🙏🏽☺️

First, “be here now” is what I need to do at the moment, as the roofers are banging above my head today, installing a new roof!😱 I needed some quiet🤫 time.🤷🏽‍♀️☺️

My refuge is usually sitting on a hard surface in my water closet🚾, but that’s where they are ... above my head.😟🤨 It was so amazingly awesome how I was able to simply tune out the noise, and tune into my breaths, while I traveled🧳 to that space between my thoughts💭 today. I didn’t stay there as long as I usually do, because there’s simply nothing that I’m overwhelmed with today. My mind is free, but I AM always prepared for battle with negativity, because it tends to be very attracted to my positive BEing.
I AM at peace.

I AM that I AM ... and today “that” is going full circle⭕️ on a new journey this season. Namasté🙏🏽☺️

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