07:17

Meditation Basics: Part 1

Name: Meditation Basics: Part 1
Uploaded: 2019-09-08T17:03:14.000Z
Duration: 7 min 17 s
Channel: Barbara Gibson
Description: Wondering if meditation is for you? Meditation is for everyone. Listen to this brief introduction to hear why meditation helps and how you can get started with your own practice. You don't need special tools or equipment, you only need to make the time for your own care and wellbeing.

by Barbara Gibson

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Wondering if meditation is for you? Meditation is for everyone. Listen to this brief introduction to hear why meditation helps and how you can get started with your own practice. You don't need special tools or equipment, you only need to make the time for your own care and wellbeing.

Meditation Basics Wellbeing Body Awareness Self Compassion Mindfulness Emotional Regulation Breath Control Body Mind Spirit Connection Mind Control Breathing Awareness Practices

Meet your Teacher

Barbara Gibson

Decatur, GA

Meet your Teacher

Barbara Gibson

Decatur, GA

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