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What does your heart know about who you are, your values, what excites you, and what you long for? This guided somatic inquiry explores these big questions and keeps bringing us back to the knowledge itself. The next step might be to look at what is practical in the world but first, we need to know internally.
VisualizationAuthenticityHealth & HappinessYogaSpiritualityGroundedScienceHappinessSecularCompassion MeditationHealingRecovery & HealingScienceSecular MindfulnessMindfulness
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