Hello people,
Welcome to this guided chakra cleansing meditation.
This meditation is for people who want to relax,
Re-cleanse and rebalance their chakra system,
Their bodies,
Minds and souls.
Maybe you've been having a hard week,
Month or year and you feel burnt out.
So just for today we're going to rebalance,
Re-cleanse and realign our whole system.
Finding a comfortable and safe place,
Neither lying or sitting down.
And when you're ready,
Closing your eyes,
Coming into this moment just as it is.
And bringing some curiosity and adventure into your awareness.
Can you just for a second notice your breathing?
Your chest rises and falls.
Just for this moment we're going to take 3 deep breaths.
Into the nose for 3,
2,
1 and out through the mouth for 3,
2,
1.
And noticing how your body feels now.
Noticing if your breathing has changed as you bring it back to normal.
Are you breathing a little bit slower than before?
As we lie here in this moment we're just going to use our imaginations and visualise a beautiful pure white light above our heads.
This light is very very pure and anything it touches purifies and cleanses healing any and all areas that you have.
The light naturally drifts into your crown chakra which is located at the very top of your skull and drifts in and around the crown cleansing and rebalancing.
Another white colour turns to a deep violet colour as it enters this area.
Unblocking your connection to the source and allowing you to look at a different perspective and a bigger picture.
And the deep violet light then goes around into the brain,
Into the skull and the forehead causing every single cell it touches,
Letting go of anything that is old and brittle.
The violet light reaches the third eye chakra which is located in the middle of the forehead.
It turns into a beautiful indigo colour which is a bluey purple colour as it enters the chakra and purifies the area.
Unlocking your clarity and intuition and your connection to the spiritual world.
You feel a deep opening and warmness in the third eye area,
Realising that you are not alone and you are very comforted by the light.
The indigo light then moves into the surrounding areas of the eyes,
The jaws,
The chin,
The mouth,
Relaxing these areas as it goes past,
Taking away any dense material or dense energy.
The indigo light then travels into the throat chakra which is located in the neck area and the light turns a blue colour.
As it enters the throat chakra it cleanses and purifies your ability to communicate,
Your willpower and your ability to express yourself.
Just bringing down any walls in regards to these areas and letting all the old events go.
Just being with this blue light as it cleanses this area for now.
The blue light then moves into the surrounding area of the neck into the vertebrae of the spine,
Down into the shoulders and the tops of the arms and right into the heart chakra which is located in the middle of the chest.
As it enters the heart chakra the blue light turns into a green magical light going deep into the chambers of the heart,
Cleansing and purifying your ability to love,
Nurturing the heart as it works so hard for us and cleansing any sadness or depression associated with the heart chakra.
The green light then moves into the surrounding areas of the lungs,
The middle back and the rest of the arms,
The elbows,
The lower arms,
Hands and fingers.
Everything it comes by putting it into a state of healing and relaxation.
The light then goes into the solar plexus chakra area which is located 2 inches above the navel.
It turns into a vibrant yellow colour.
Sensing and rebalancing this area,
Getting rid of any fear or insecurity associated with yourself as this chakra is all about the relationship you have with yourself.
This is your time to rest,
Forgetting about all the worries of the outside world.
The yellow light then goes into the surrounding areas of some vital organs such as the liver,
Pancreas,
The intestines,
Priming them and giving them a well deserved break.
Then travels into the navel area as it turns into an orange colour purifying this area.
Any emotional instability or issues relating to sexuality is purified and cleansed.
Forgetting all that has happened in the past go.
Light then travels into the surrounding areas of the lower back,
The very bottom of the spine and the reproductive organs of the body.
Then reaches the root chakra at the base of the spine and turns a vibrant red colour.
The light rebalances the chakra,
Cleansing it and purifying it for safety and security.
The light then goes into the surrounding areas,
Into the hips and right down the upper thighs,
Into the knees,
Into the lower legs,
The ankles and the feet.
At this very moment you are covered in this beautiful multicoloured light.
As a function of re-cleansing,
Rebalancing and rebooting your system.
And you are just going to rest here for the moment with this multicoloured light,
Becoming one with the light.
Realising that it's here to support your system,
Bring about healing and relaxation.
W And as we come to the end of this meditation,
Just remembering that the light will always be with you.
And whenever you need an energy reboot,
You know what to do.
Just moving our body slightly,
Moving our hands and fingers as we wake ourselves back up and come into this present moment.
Noticing how your body feels.
And when you're ready,
Opening your eyes and coming into this moment,
Rebalanced,
Recharged and rebooted.
Thank you for listening to this meditation.
