Hello and welcome.
Welcome to Self Healing Mondays.
This is a guided meditation for you to connect to yourself.
We spend all our time doing,
Doing,
Doing and we don't spend enough time just being.
So this is an opportunity for you to simply be.
To start we're gonna let go of everything else.
We're gonna let go of all our responsibilities,
Commitments,
Tasks,
To-do lists.
We're gonna let go of the past.
We're gonna let go of the future.
We're gonna let go of everything and just be here together connecting to ourselves right now.
I'd like you to take a deep breath in through your nose,
Gathering up everything that you don't need and just sigh it all out of your mouth.
Big deep breath in through the nose and let everything go.
And again a deep breath in through the nose and release everything.
And one more time,
Deep breath in through the nose gathering everything that doesn't serve you in this moment and just let go of all of it.
Relax,
Slow down,
Give yourself some time to just breathe.
Today's guided meditation is about inner connection.
Have you ever turned inside to look within and see what's there?
To really discover who you are?
You are not your thoughts.
You are not the things you own or the money in your bank account.
You aren't even your name or the reflection you see in the mirror.
You are so much more than any of those things.
You are soul.
You are part of the universe.
You are the energy that is life force.
You are so much more than you think you are.
You just need to open your mind and look at yourself from a different perspective.
Don't you want to know who you really are?
Your essence,
Your soul.
It's the purest part of you.
It runs so much deeper than your pain and your struggle.
It is your soul that has a complete knowing that everything is exactly as it's supposed to be.
Whether you're enjoying the ride of life,
Enjoying,
Not enjoying,
Are all part of the journey.
There is no happily ever after.
I'm not telling you that to press you or bring you down.
I'm telling you that to set you free.
This is it.
This is the only,
This moment is,
And this moment is to wait for it.
Live it.
Live it now.
It's not about feeling good or feeling bad or whether your dreams will come true.
It's about harmonizing perfectly with the tides of life.
It's about going with the flow.
Sometimes it's stormy.
Sometimes it's calm,
But it's all still part of the movement of life.
The ups and downs are all part of life.
Your soul knows this.
Purest part of your being knows this.
But when you forget to connect to that part of yourself,
When you only associate with your mind and with your body and forget to connect to your heart and your soul,
Life feels so much harder.
Your soul knows the truth that everything in your life is simply exactly,
Perfectly the way it's supposed to be,
Right?
So stop trying to avoid the downs,
The struggle,
The pain,
Because by doing so,
You're avoiding life.
You're avoiding precious nuggets of wisdom that the universe is trying to teach you.
So for the next song,
I invite you to accept and embrace everything as it is.
For this next song,
We are going to bask in the light and beauty of our souls.
We're going to let ourselves be exactly the way we are right now.
How does it feel to just be still and connect to yourself,
Accept yourself,
Accept your life just the way it is?
There's no wrong or right way of feeling.
There's no right or wrong way of being with yourself.
If your mind started to wander,
That's okay.
If it felt uncomfortable,
That's also okay.
Simply by having the willingness to be here with me is enough.
So well done,
And thank you.
