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33:51
Yoga Nidra For Deep Healing
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k
This powerful Yoga Nidra meditation for deep healing includes a Sankalpa (positive affirmation) practice for healing at all levels of the mind, body, and spirit. After profound relaxation is achieved you are guided to your personal healing temple to release past pain and limiting beliefs. 5 minutes of silence is offered at the 25th minute for healing integration. This is an extremely soothing and renewing Yoga Nidra meditation.
Yoga NidraDeep HealingSankalpaHealingMindBodySpiritRelaxationLimiting BeliefsSilenceSoothingBody ScanEmotional ReleaseSensory AwarenessCorpse PoseDeep RelaxationBreathingBreathing AwarenessHealing IntegrationsHealing IntentionsHealing TemplesPositive AffirmationsPain ReleasesRenewalVisualizations
Meet your Teacher
Hannah Anstee
Hebden Bridge, UK