Begin this chakra healing session by settling into a comfortable position.
Find a space where you can feel like your muscles and your mind are free to just relax and let go.
As you gradually sink into your comfortable state,
Just notice if there are any adjustments that you could make to become a little bit softer and more comfortable.
As the comfort and relaxation starts to settle in,
Turn your attention inward and then allow your intention to be that of connection with your energetic self.
Allow your awareness to drift to the very base of your spine,
At the base of your tailbone,
And extending downward.
Notice how you feel as you connect with your first chakra.
If you experience any sensations of tightness,
Tension or discomfort,
Soften your concentration and lightly allow your awareness to ease into the sensation that you experience,
Really gently,
Moving so slowly into it that it is given the opportunity to unwind and release gently,
Easing into any sensations you feel.
Just be curious how your first chakra may become clearer and more open through this gentle,
Caring and loving attention.
With your intention,
Guide your first chakra to open to its optimal healthy state.
You can just say,
First chakra,
Open to your optimal healthy state.
As you experience this change,
Be curious how your chakra may release any energies,
Emotions and blockages that no longer serve you.
In your curiosity,
You have ignited the option for this chakra to release.
You just wait as it clears itself,
Release your need to do something and fix it,
And as it continues to heal and balance itself,
Maintain your curiosity about how your chakra might do that,
Just balance itself and harmonize with your physical body,
Supporting your pelvic health,
Your lower organs,
Your legs,
Your hips,
And allow your curiosity to be a driver for change.
And now that your chakra is more open and more balanced,
Bring in a light energy.
Traditionally they say it's red,
But you bring in the correct light energy that you intuitively feel is best for your healing.
And just allow this chakra to become brighter and stronger and more connected to the earth and to your physical self.
And with this new clarity in this chakra,
Allow yourself to experience the benefits and the guidance and the support that comes from receiving healing energy through this energetic gate.
Feel the nourishment that comes into your system from this chakra.
And just simply allow that to disperse and echo through your entire system.
Although the information about chakras is usually pertaining to one specific area of the body,
Just feel within yourself if this is true.
Notice if it does echo from one area to another that may be an unexpected change for you.
And as you move through the rest of your day,
Gently allow these energies to rebalance you and guide you and support you through every moment.
