Hello my beautiful soul,
Welcome to this higher self visualization and meditation to get in touch with the most authentic and higher version of you.
Close your eyes and take a deep breath in and exhale.
Take one more deep breath in and hold it to the count of four,
Three,
Two,
One and exhale.
One more time,
Take a deep breath in and hold it to the count of four,
Three,
Two,
One and exhale.
Imagine that you're sitting on a comfortable chair in the middle of a room.
The walls are white and there is a bright natural light shining through the big windows at the back of the room.
The room is empty but it feels comfortable and welcoming.
You gently turn your head to one side and notice that there is a door which is closed at the moment and on the opposite side you notice a big beautiful mirror.
You feel calm and relaxed.
You're thinking of everything you want to achieve in your life and you feel happy and confident.
You know that everything will come true and you're ready to embrace your true self to make it all happen.
You feel ready and excited to do this.
You're ready to meet your authentic self.
From your chair,
From where you're sitting,
You see the old version of you leaving your body.
She's standing in front of you now and she's looking at this new higher version of you and you see all the things that you love about this new version of you.
All the things that you can't wait to grow into and this new version of you looks back at you and she sees the things that don't serve you anymore.
She sees the fears,
She sees the old limiting beliefs that have been put there by other people.
You may look similar,
Maybe identical physically,
But you know that you're not the same person.
Notice what this new version of you looks like.
What clothes is she wearing and how does she feel in those clothes?
You can sense that she feels light.
She's full of empowering emotions,
Positive empowering emotions.
She's full of hope and she feels light.
You see the good thoughts that she's thinking and she's looking back at you with love and gratitude for the version of you that you are now.
There is no bad feelings between you two.
You are just two versions of the same person but you feel looking at her that it's time for you to give her space.
It's time for you to fully embrace that version of you.
It's time for you to fully live the life that you have pictured and embrace a new identity.
You stand up from the chair and you look in the mirror and you are this new authentic version of you now.
You recognize yourself physically but you feel different inside,
Almost like a shift has happened.
You feel lighter,
You feel more confident,
You feel so loving towards yourself and you can feel that a huge weight is lifted off your chest.
Your body feels so light,
Your mind is clear,
You turn around now and the old version of you is standing there and now you can see her from a different point of view and notice the differences both physically and emotionally.
You feel lighter now because she is the one carrying all the things that don't serve you anymore,
All the thoughts that don't serve you anymore and you feel love and compassion for her.
You feel love and compassion for each other and she is happy to take those weights off of you.
She is thanking you for becoming this version of you.
There is a beautiful energy of love and compassion between you two.
The old version of you is telling you that she is ready to leave and to let you live your life free from those weights and as she turns around and walks towards the door,
You stop her and give her a huge hug.
You hug her tight with all your love and you thank her.
This version of you has protected you for so long and she has served a purpose.
She did the best she could with what she had and the new you is so grateful for her.
None of what happened was her fault and you thank her and love her and will always remember her and will always remember her with love and compassion.
She looks at you and she says,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
I'm sorry,
Please forgive me,
Thank you,
I love you and you hold her hands and say,
I'm sorry,
Please forgive me,
Thank you,
I love you,
I'm sorry,
Please forgive me,
Thank you,
I love you and you look as she leaves the room and closes the door behind her.
You know that you're not meant to be together in the same body anymore but you will always have love and respect towards her and all the previous versions of you.
You are so grateful for all of the versions of you that came before and now you go back in front of the mirror and you see who you have become.
You see the most authentic version of you,
Confident,
You know you are worthy of everything that you want from life.
You feel powerful,
Free and you have unconditional love for yourself.
Feel what it feels like to have that unconditional love for yourself.
You are a badass and you know that everything you want will come true because you know that this version of you is authentic,
Is your most authentic one.
Looking in the mirror you see a bright divine light shining around you and it comes from your body,
It's your pure clean energy coming from your heart.
You are loving yourself unconditionally and you're ready to take on the world.
Notice your hair,
Your posture,
Your clothes,
Your skin,
Your eyes and your big beautiful smile.
You're infinitely happy and so proud of yourself.
You feel ready for this version of you.
This is your truth.
You gently turn your head to the side and notice a door that you hadn't seen before.
You can see bright light shining through that door and you literally hear it calling your name.
You feel it calling you.
You walk towards that door and open it and in front of you is the most beautiful view you have ever seen.
A beautiful valley lays before your eyes.
There are flowers of the most beautiful colors and species,
Trees as dull as the sky,
The air is pure and you feel it on your skin.
Suddenly a beautiful warm feeling goes through your whole body and you are overcome with happiness,
With pure love and infinite happiness.
This is you.
You float above this beautiful valley and when you look down you see all your wishes coming true as a result of you being true to yourself and of loving yourself and of being compassionate towards you.
You are happy.
You are you and you feel light.
Your loved ones are waving at you.
They are so happy to see you and so happy of everything that you have accomplished.
Life is so beautiful when you are your authentic self.
As you float you see a beautiful pond full of water lilies.
It's surrounded by trees.
It's a sacred space.
You float into this sacred space and feel at home.
You feel welcomed.
You feel you.
You sit on a rock and take a deep breath.
It's time to live your life as your true self.
It's time to make it all happen.
You are you.
You are happy.
And as you take one more deep breath you slowly open your eyes and come back to the room as your new most authentic self.
