Throat Chakra Healing – Communication And Self-Expression

This meditation uses a combination of relaxation and mindfulness techniques, with visualisation and affirmations to gently heal, open and balance the throat chakra (the fifth major energy centre of the body). The throat chakra is our centre for communication and self-expression.

This track will help you to free any blocked or stagnant energy related to the throat chakra. When the throat chakra is open and balanced we have the confidence to express our needs and emotions with clarity and to speak our truth authentically, without fearing rejection.

For best results, listen every day for 21 days so that the affirmations create new neural pathways in the brain.

For a deep dive into all of the chakras, you can find my course here on Insight Timer – A Healing Journey Through the Chakras.

Music credit: ‘Serentude for Mindfulness’ by MaJiKer, who is also a teacher on Insight Timer.

Photo credit: Joyce Hankins

Reviews

Beautiful and calming. Great healing energy! Happy New Year ✨️🙏

Great way to prepare myself for the new year. Thank you, Heather. I look forward to doing this practice again. Much peace to you in the coming year. 💜