Welcome to this powerful gratitude practice.
Do this daily for best results,
To reprogram your mind to feel so much better.
Because we all want to feel better,
And we all have so much to be grateful for.
So find a place where you can meditate.
You can do this seated or lying down on a chair meditation cushion.
Don't overthink it.
Just find a place where you can listen to my voice.
And once you find that place,
Easily and naturally close your eyes.
Close your eyes and just arrive.
Clear away any to-do list for your day.
Clear away any expectations for your day.
Because you're giving this time right now for you.
And this time right now is the only time that matters.
And right now,
All you're doing is settling.
Just like a pebble in the pond,
The ripples slowly,
Easily smooth out.
And that's what you're doing right now.
The ripples are smoothing out.
You're arriving.
Settling.
Softening.
And give yourself permission to soften.
Give yourself permission to settle.
Give yourself permission to surrender to the flow of your breathing.
Nothing to do or control with your breath.
Just notice it.
Observe it.
Be the witness to it.
In just a moment,
We'll count to four on the inhale.
And four on the exhale.
Smoothing out the breath.
Now open your mouth,
Exhale all the air out of your body.
Make a ha sound.
Now mouth closed and breathe in through your nose.
And out your nose.
In through your nose.
Two.
Three.
Four.
And out your nose.
One.
Two.
Three.
Four.
Keep that going on your own.
Inhale four,
Exhale four.
And now,
Release the counting.
And just find an easy,
Steady breath for you.
An easy,
Steady breath.
Inhaling.
And exhaling.
Easy and steady.
Smooth and natural.
There you go.
And as you inhale and exhale,
Find gratitude for your breathing.
Grateful for the inhale.
And grateful for the exhale.
Grateful for the inhale.
And grateful for the exhale.
And now shift your attention to your heart space.
Full awareness,
Full attention to your heart space.
And find gratitude for your heart.
It's beating.
You're alive.
So grateful for your heartbeat.
And every breath you take,
And every beat of your heart,
You feel more and more grateful.
And as your heart beats,
The gratitude flows all throughout your body.
Every single place your blood flows,
The gratitude flows.
All those muscle fibers.
All your organs.
All your cells.
Full of gratitude.
Your whole body feels so grateful.
Because your whole body loves you.
Protects you.
Heals you.
Whole body feels this gratitude.
And you might even start to smile.
You might even start to laugh.
Because your whole body is full of gratitude.
Yes.
And as you feel this gratitude,
Listen.
I'll say an affirmation.
And repeat that affirmation silently in your mind.
You can just listen if you'd like.
Or you can repeat the affirmation silently in your mind.
Every cell in my body remembers the frequency of enough.
Every cell in my body remembers the frequency of enough.
Every cell in my body remembers the frequency of enough.
The more I soften,
The more I receive.
The more I soften,
The more I receive.
The more I soften,
The more I receive.
I am the echo of every thank you ever whispered into the cosmos.
I am the echo of every thank you ever whispered into the cosmos.
I am the echo of every thank you ever whispered into the cosmos.
I am the echo of every thank you ever whispered into the cosmos.
My nervous system relaxes in the truth that life is already generous.
My nervous system relaxes in the truth that life is already generous.
My nervous system relaxes in the truth that life is already generous.
Even the smallest breath carries proof that I'm supported.
Even the smallest breath carries proof that I'm supported.
Even the smallest breath carries proof that I'm supported.
The ground beneath me and the stars above me conspire in my favor.
The ground beneath me and the stars above me conspire in my favor.
The ground beneath me and the stars above me conspire in my favor.
Gratitude flows through me like an endless peaceful tide.
Gratitude flows through me like an endless peaceful tide.
Gratitude flows through me like an endless peaceful tide.
Gratitude flows through me like an endless peaceful tide.
I feel calm and thankful for the sacred stillness within me.
I feel calm and thankful for the sacred stillness within me.
I feel calm and thankful for the sacred stillness within me.
I feel calm and thankful for the sacred stillness within me.
Every breath fills me with divine gratitude and effortless peace.
Every breath fills me with divine gratitude and effortless peace.
Every breath fills me with divine gratitude and effortless peace.
Every breath fills me with divine gratitude and effortless peace.
I clearly recognize the blessings woven through my everyday life.
I clearly recognize the blessings woven through my everyday life.
I clearly recognize the blessings woven through my everyday life.
I radiate gratitude so strongly that life mirrors it back instantly.
I radiate gratitude so strongly that life mirrors it back instantly.
I radiate gratitude so strongly that life mirrors it back instantly.
I radiate gratitude so strongly that life mirrors it back instantly.
And now allow these affirmations to sink deep inside your heart space.
Deep inside your mind.
And you feel so good.
And you take this energy with you throughout your day or night.
And feel so good.
Because you deserve it.
Because every breath reminds you that you're safe.
Loved.
And so abundant.
So take this energy with you.
And have a great rest of your day or night.
