Eating Peace: Meal Meditation

Eating Peace seems impossible for many of us who have suffered from compulsive thinking, compulsive getting and doing, compulsive imagining we have to know what's right and what's wrong when it comes to eating, our bodies, and the food. Prepare your meal, then press play. Enjoy a meal of eating peace. Listen, and eat. Take in life.

Reviews

Not until I had a meal with Grace I understood that I’m 237 lbs while I always anticipate a shortage of food. A disruption to the supply of food. The ability to digest in peace.
I’m just trying to see if I could eat at least one meal a day with this guidance and see if my weight can change just from that.
I added some Tibetan Bell background, deep resonance - very beautiful. Thank you very much! (A former Zen monk who ate oryoki for every meal, and still lost weight then - not sure how)

Awesome I like that a lot made me take my time and I went from a three to a seven and was completely satisfied

Thank you! I am learning that chewing my food thoroughly,
makes eating much more enjoyable. 😊

I would like to have a shorter quicker version, do you have one?.