Hello my lovely,
This will be a beautiful balancing meditation.
We'll be focusing on each one of your chakras,
Your energy centers and then healing those spaces,
Releasing any tension from those areas and really connecting to the harmony within.
So wherever you are,
Sit down on your back straight.
This meditation is best done seated to have this pure energy flow from the front and from the back as well.
Taking a deep inhale to the space of your belly,
Your ribs and chest expanding and exhaling slowly,
Just releasing,
Relaxing and letting go.
A few more times like that,
Just a few nice deep and cleansing breaths,
Really connecting more to the inner space of stillness,
Coming back to peace,
Coming back to balance,
Letting go of any heaviness of your daily life and relaxing your body more and more.
Let's focus your awareness now on the root chakra,
The energy center that is situated at the bottom of your spine.
This is your base,
Your foundation.
Take a deep inhale into that space and imagine a beautiful red color light surrounding this energy center.
This is our space of connection to the Earth,
Feeling stable on a physical,
Mental and emotional level,
Feeling stable financially and knowing that you're always safe.
Take a deep inhale to that space and say,
I am safe and grounded in my own energy.
I have everything that I need right here and now.
I release any doubts and fears.
Deep inhale to that space,
Exhale,
Release it all,
Feeling the abundance,
The wealth coming from within and move this beautiful energy up to the space underneath your belly button,
Your sacral chakra,
Connection to your sensuality,
Creativity and your pleasure and your pleasure space.
Imagine a beautiful orange light energy flowing through it.
This is our space to be creative,
To be open to the flow of abundance in life,
To know and respect your body and to be open to express yourself with pure unconditional love.
Take a deep inhale to that space and repeat after me,
I am open to the flow of creativity.
My emotions flow freely in a balanced and healthy way.
I honor my divine sensuality and I love my body.
Taking a deep inhale into that space,
Exhale,
Releasing.
Feel this energy moving higher to the space where your ribs connect at the bottom on top of your belly button and this is your solar plexus space,
The center of yourself,
The center of your confidence,
Knowing how strong you are.
Feel a beautiful yellow light energy flowing through there.
Feel this energy activating your power to express yourself just as you are,
To feel confident and strong from within and have a strong willpower.
Take a deep breath in and repeat after me,
I fully love and accept myself.
I am worthy of love,
Kindness and respect.
I am strong and courageous.
Deep inhale,
Full exhale.
Beautiful.
Allow this energy to move even higher now to the space of your heart.
Feel a green light flowing around and within your heart space.
This is your love center.
Being open-hearted,
Emotionally balanced,
Full of trust and empathy to other beings.
Expand your love and heal those spaces within your heart that still need healing,
Knowing that love is able to heal everything because love is the most powerful force in the universe.
Take a deep inhale to that space and repeat after me,
I love myself to the fullest with unconditional love.
My life is filled with health and happiness.
I have the strength to follow my heart.
Big smile on your face and big smile within your heart.
Feel the love radiating through you,
Making you feel so peaceful and so powerful.
Allow this energy,
The prana,
The life force energy to flow now to the space of your throat,
The energy center,
Your Vishuddha chakra,
The space of truthfulness,
Expressing yourself with openness,
Good communication and strong self-expression.
Not being shy and not being weak when you want to express yourself and not be afraid of speaking your truth.
Take a deep inhale to that space,
Imagine a beautiful blue light shining from the space of your throat and repeat after me,
My voice matters,
My words are powerful,
I express myself clearly and openly,
I am empowered to speak my truth.
Beautiful my darling,
Feel the power of these words and then allow this energy to move even higher to the space in between your eyebrows,
Your third eye center,
The space of deeper connection with divine,
Connection with higher world,
Connection with the universe and the oneness of it all.
Imagine a beautiful dark blue light,
Indigo color flowing through that space,
Expanding your consciousness more and more.
I listen to minor knowing and I trust it,
My mind is strong,
Open and clear,
I release doubt and welcome faith,
I am in alignment with my purpose.
So beautiful my darling,
Keep opening that space,
This is a very very powerful space of deep connection and move this energy a little bit higher on the top of your head.
This is the most powerful energy center,
Our crown chakra,
Most spiritual and enlightened space,
Having a sense of clarity,
Being focused,
Trusting and peaceful,
Connected to the sense of your inner wisdom and trusting the inner knowing.
Imagine a beautiful purple energy center,
Like a lotus flower opening and growing,
This is your pure connection to the divine.
I honor my sacred divinity that exists within me,
I surrender to the loving will of the universe,
Every day I feel more connected to my spirit,
I am love,
I am light,
I am connected to it all.
Taking a deep inhale to that space and feeling the sense of deep connection,
Oneness with the universe,
With all the elements,
Oneness with your soul.
Feel this powerful prana energy flowing through you,
Flowing through each one of those chakras and aligning all these spaces,
Giving them more peace and balance.
Stay in this space just for yourself and notice how it feels,
Open up to divine healing and divine connection.
Stay in this space my darling for as long as you need to and feel free to come back to this meditation anytime you feel any emotional,
Mental or physical imbalances.
This is your space to just be and feel safe and supported.
Thank you so much.
Sending you all the love,
Peace and harmony.
Namaste.
