Expanding into healing.
When listening to this meditation,
Know that your mind is key.
Use it to its fullest capacity.
Really know that when your consciousness expands or contracts,
You are expanding and contracting with it.
You are indeed everywhere,
Far into the heart of the universe and deep inside each cell.
This healing meditation can also benefit anyone you want to include.
All of us are natural healers and by employing your mind as such,
You can help to shift any situation.
Let's begin by adjusting the body,
Relaxing,
Easing into your space.
Tuck in your chin,
Thereby easing the tension in your neck and from there,
Allowing the comfort to spread from your neck to the rest of your body.
Focus on a point in front of you at eye level.
Fully aware of everything about that point.
Exhaling all of your senses.
Now drawing into the centre of your mind,
Your full awareness and your ability to sense your vision,
The ability to hear,
Taste,
Smell,
Feel and gently closing your eyes.
It is as if your senses now rest in and function from the centre of your head.
Noticing a tiny point of light in the centre of your head slowly beginning to expand,
Filling it with light and letting that light move all the way down.
Finding all of those spaces deep inside.
And as your body fills up with light,
Allow for the possibility of expanding outward.
Inhaling through the air,
Filling your eyes with light.
Exhaling all of your senses and your body into the space around you.
Cushioned.
Comfited.
Safe.
And now,
ITO you you Reaching further out into what is vast Finding the source Connecting deeply Drawing in what is needed you Collecting gathering allowing Anticlockwise bringing back as much as you can of the nourishing source energy of all that is is Gently circling back Nourishing your whole body you you you you and again expanding This time as you expand into the vastness Connected to and include all those whom you would like to benefit from this experience Touching anyone who might welcome healing Mention them by name or just hold an image in your mind Connecting sharing loving you you Connected as you are to others and to the vastness within which you exist Now contracting back into the space your body holds Gathering collecting healing energy and all you need you you you It is time to begin using the energy gathered to heal and restore Starting with the kidneys Letting the energy rinse and clear the channels within the kidneys and Healing the space within which they rest you you you Moving your awareness to your heart To its rhythm Feel the pulse of life Allowing source energy to align your beating heart to the rhythm of all that is you And with the energy gathered Begin to weave the power of source energy into your heart Strengthening its ability to move life itself through your body And healing what once was broken And healing what once was broken Restoring Leaving only love to be part of that sacred rhythm you you you you And let the rhythm of your heart find your lungs As your awareness takes you to the space from which your body draws in each life-giving breath Joining a new rhythm A rhythm that finds and follows life like the ebb and flow of the great oceans you And as you breathe Infuse source energy into those spaces within Increasing the capacity of your lungs to breathe in life and all you need to set yourself free each time you release a breath you you you In all things the mind is key Be fully aware of this as you allow the healing energy to move into your mind Bringing clarity Peace Hope All is well You Now moving your hands to rest on your navel Absorbing it all into the center of your being you you you And spending a few moments in gratitude you you you Gently bringing yourself back you you you you And letting that be easy you you you you you
