Hello and welcome to your meditation.
Begin by sitting in a comfortable seat.
Shoulders stacked over your hips,
Spine tall,
Body relaxed.
Begin by taking a deep inhale.
Let it out.
Deep inhale.
Let everything go.
One more deep belly breath in.
Let it out and relax everything down.
Begin by noticing a light at the base of your spine.
Imagine that light lifting to the top of your head with each inhale and with each exhale that light travels back down from the top of your head to the base of your spine.
Inhaling the light goes up.
Exhaling the light goes down.
Continue this for about five more of your breaths.
On your fifth exhale,
Bringing your awareness to the top of your head.
Imagining a white light beaming down from the center of our universe.
Beaming down through the clouds,
Through the roof of your home,
Until it meets the top of your head.
Notice what color it is and what vibration or feeling it brings to you.
When you're ready,
Imagining that you are pulling that light down through the top of your head into your body.
Filling up your head,
Neck,
Shoulders,
Each arm down to your fingers and out each tip of your finger.
Filling up your chest,
Belly,
Hips,
Upper legs,
Knees,
Calves,
Ankles.
Tops of the feet,
Soles of the feet,
And out each toe.
Let this light fill you up and expand out past your body.
Sensing any feelings,
Vibrations,
Whatever it is for you.
And when you are ready,
Bringing that light and pulling it down through the soles of your feet and your sitz bones.
Expanding down through the floor,
Past the foundation of your home,
Down into the earth.
Past each layer of our earth,
Until you hit the center of our planet.
The light from the universe intermingling with the earth energy,
The light energy,
Grounding you down.
Connecting you to everything and everyone on this planet.
Sit with that sensation for a moment.
And when you are ready,
Bringing that light and that energy from the center of the universe back up through each layer of the earth.
Through the foundation of your home.
Until it meets the bottoms of your feet.
Letting that light and that energy fill you up from your feet,
Ankles,
Calves,
Knees,
Upper legs,
Hips,
Belly,
Chest.
Shoulders,
Both arms,
Each finger up to your neck and your entire head.
You are now connected energetically to the center of our universe and our planet.
You are grounded.
You are connected.
You are safe.
And take a deep breath in.
Let it go.
Bring your awareness to the base of your spine.
Imagining a red light filling up this space and expanding outward.
Repeat to yourself,
I am safe.
I am worthy.
I am safe.
I am worthy.
Bringing your attention just below your belly button.
Imagining the color orange filling up this space and expanding outward.
And repeat to yourself,
I digest all that life brings with ease.
I digest all that life brings with ease.
Now bringing your awareness just below your ribs.
Imagining the color yellow filling up this space and expanding outward.
And repeat to yourself,
I allow and accept joy.
I allow and accept joy.
Now bringing your awareness to your heart space.
Imagining the color green filling up this space and expanding outward.
And repeat to yourself,
I accept,
Allow,
And receive love.
I accept,
Allow,
And receive love.
And bringing your awareness to your throat.
Envisioning the color blue filling up this space and expanding outward.
Repeat to yourself,
I speak my truth.
I speak my truth.
And bringing your awareness just between your eyebrows.
Imagining the color indigo filling up this space and expanding outward.
And repeat to yourself,
I am intuitive.
I am intuitive.
And bringing your awareness now to the top of your head.
Imagining the color violet filling up this space and expanding outward.
And repeat to yourself,
I am connected.
And following your visualization from the base of your spine to the top of your head.
Imagining the color red,
Orange,
Yellow,
Green,
Blue,
Indigo,
And violet.
Vibrant and strong.
Take a deep breath in.
Open your mouth and let it go.
Deep breath in.
Let everything out.
One more deep belly breath in.
And let it go.
