Today's guided meditation is about tapping in to your power.
The power you've always had.
The power that's always been there,
Living deep inside of you.
A power that we sometimes don't realize we have.
Your heart.
That is where your true power lies.
In your heart.
Your heart space is where the core of you resides.
So now,
Together,
Let us place our hands on our heart space and connect to who we really are.
This space,
When you place your hands on your heart,
This is your power source.
Holding yourself like this,
Placing your hands on your heart like this,
Is how you tap into your power source.
So as your hands are here,
Feeling your heart rise as you breathe in and sink as you breathe out.
Chest rising,
Chest falling,
Connect to yourself.
Imagine there is a light there.
A light deep in your heart.
A light so bright,
So powerful.
This light,
This power that lives inside of you,
Can help you get through anything.
Can help you achieve anything.
Feel this light inside of you now.
Feel the light of your heart.
As your chest rises and your chest falls,
Feel that light thread around your whole body.
Feel the light spread everywhere inside of you.
From your heart,
The light expands into your stomach,
Into your neck,
Into your face,
Into your arms,
Into your hands,
Into your hips,
Into your back,
Into your thighs,
Into your legs,
Into your feet.
The whole inside of your body is a glowing,
Beautiful light.
You are so much more than a body.
You are pure,
Divine energy.
An energy that goes beyond skin,
Beyond bone,
Beyond muscle,
Beyond mind,
Beyond thoughts,
Beyond your mind.
Beyond feelings.
You are energy.
You are light.
But it is so easy to forget the power living inside of us.
The world sweeps us up in the storm of everyday life and we forget.
But all you need to do to remember is to put your hands on the power source,
On your heart,
Where the power of your soul resides.
And remember,
Remember how powerful you really are.
Feel that power inside of you now.
Breathe into that power inside of you now.
And as you breathe in deeply and breathe out,
Feel that light expand even more.
Feel the power inside of you expand even more to go beyond your body.
Breathe deeply.
Breathe in the light that's inside of you and breathe that light out.
Breathe in and breathe out.
And feel yourself covered from head to toe in glorious,
Powerful,
Beautiful light.
This light protects you.
This light keeps your soul safe.
This light is always with you.
You just have to remember to connect to yourself,
To your true self,
Your higher self.
And all you have to do to do that is place your hands on your heart and remember you are so powerful.
You are pure light.
You are life force,
Energy.
And now rest your hands away from your heart and come back to the here and now,
Back to reality.
And remember,
Remember when you feel weak,
When you feel lost,
Remember to place your hands on your heart and to reconnect to yourself and your power source that is always there living deep inside of you.
