The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSelf Observation refers to meditation practices or exercises that use reflective questions to peel back the layers which may hide your essential nature.

4.8guided•5 min
Begin Bright Series: Day 9 - Looking & Seeing
Peacebeam
5guided•31 min
The Seer And The Seen
Jamie Reygle
4.8guided•28 min
Self-Inquiry (Can The Observer Be Observed?)
ciska matthes
4.8guided•20 min
Self-Inquiry: Who Is Thinking These Thoughts?
ciska matthes
4.7guided•8 min
See Yourself Clearly
Hilary Jackendoff
4.8guided•11 min
The Art Of Noticing
Rishika Kathleen Stebbins
4.8guided•10 min
Self-Observation Meditation
Arda Ozdemir
4.9guided•32 min
Exploring Existence
Jamie Reygle
4.8guided•29 min
Observing Without Evaluating
Lucy Love
4.7guided•10 min
Self Inquiry
Marta Wanderlust
4.7guided•14 min
Observing Self
Lou Lasprugato
5guided•12 min
Self-Reflection Practice | Mental Journaling
Vaibhav Parashar
4.8guided•13 min
Day 8: Mirror Gazing | 21-Day Meditation Challenge
Andrew Neel
4.7guided•11 min
Practice Self-Observation Without Judgment
Nadine
5guided•10 min
Dissolving The Self-Concept - A Non-Dual Meditation
Thea Borch
4.8guided•29 min
Becoming Aware Of Your Own Presence
Mitesh Oswal
4.6guided•13 min
Observing Thoughts
Sean Courey
4.7guided•8 min
Awareness Of Positive Changes
Tatyana Kholodkov
4.7guided•18 min
Meeting Yourself Where You Are
Sean Courey
4.7guided•15 min
Meeting Myself: Validation & Forgiveness
Tatyana Kholodkov
4.8guided•6 min•
Observational Self-Awareness Meditation
Vera Pelgonen
4.7guided•9 min
Journaling Series 1-10 - They & I - Self Awareness
Patrick Christopher Ehler
4.6guided•17 min
Self-Observation
Colleen St. Michaels
4.5guided•21 min
Four Keys Of Self-Analysis (Selflessness Practice)
Dr Miles Neale
4.5guided•16 min
The Observing Self
Lauren Griffin
4.6guided•20 min
Observe - Practice 20
Peter Wilk
4.3guided•12 min
Self-Inquiry Meditation
Stephan Pende Wormland
4.4guided•15 min
Truly Seeing Yourself
Pamela Stokes Eggleston
4.8guided•17 min
Opening Your Chakras
davidji
4.8guided•7 min
Peace Of Mind
davidji
4.8guided•8 min
Our Souls Expansion
Sarah Blondin
4.9guided•20 min
Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight
Sarah Blondin
4.8guided•16 min
Divine Release
davidji
4.9guided•5 min
Accessing The Sacred Life Within You - 5 Minute Daily Insight
Sarah Blondin
4.9guided•15 min•
Flow Writing
Sarah Blondin
4.9guided•11 min
Accessing The Sacred Life Within You - 11 Minute Daily Insight
Sarah Blondin
4.9guided•19 min
Accessing The Sacred Life Within You - 19 Minute Daily Insight
Sarah Blondin
4.8guided•15 min
Accepting this Moment
davidji
4.9guided•20 min
Access Your Inner Source Of Hope - 20 Minute Daily Insight
Sarah Blondin
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•22 min
The End Of Suffering
davidji
4.8guided•21 min
Change Is the Only Constant
davidji
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•17 min
Grievance Or Miracle?
davidji
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.7guided•18 min
Nothing Here But You
Mooji
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•19 min
Merging Into Spirit
davidji
4.9guided•30 min
Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords
Kenneth Soares
4.9guided•21 min
I AM Affirmations: Body Love, Radiant Health & Positive Energy
Kenneth Soares
4.8guided•15 min
Accepting this Moment
davidji
4.9guided•20 min
Access Your Inner Source Of Hope - 20 Minute Daily Insight
Sarah Blondin
4.9guided•42 min
Begin Discovering Your True Self Today
Mooji
4.9guided•21 min
Chakra Balancing & Thought Control
Saqib Rizvi
4.9guided•19 min
Slowing Down Your Mind
davidji
4.9guided•13 min
Trust In God Contemplative Prayer Psalm 37
Maria Gullo
4.9guided•20 min
Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)
Kenneth Soares
4.9guided•46 min
Faceless Deathless Ever-Fresh
Mooji
4.9guided•22 min
The End Of Suffering
davidji
4.9guided•51 min
Sit Inside Your Own Radiance
Mooji
4.9guided•3 min
Poem - Look Back
Mar Healy
4.8guided•21 min
Change Is the Only Constant
davidji
4.8guided•8 min
Morning Ritual Meditation
Chelsea Pottenger
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•17 min
Grievance Or Miracle?
davidji
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.8guided•19 min
Unconditional Love (Om Bhakti Yam)
davidji
4.9guided•21 min
I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment
Kenneth Soares
4.9guided•9 min
21 Blessings From The Divine Feminine
Glenda Cedarleaf
4.8guided•18 min
Attention & Intention Meditation
davidji
4.9guided•17 min
Grievance Or Miracle?
davidji
4.7guided•10 min
Morning Meditation For Positive Energy
Chelsea Pottenger
4.9guided•23 min
I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening
Kenneth Soares
4.8guided•24 min
Soul Light
davidji
4.8guided•20 min
Morning Meditation at Amma's Beach
Jonathan Lehmann
4.9guided•10 min•
4-7-8 Breathing Technique
Tramaine Cato
4.9guided•11 min
Access Your Inner Source Of Hope - 11 Minute Daily Insight
Sarah Blondin
4.8guided•4 min
4-7-8 Breathing Technique (With Music)
Tramaine Cato
4.8guided•5 min
Prayer of St.Francis in Christian Tradition new adaptation
Maria Gullo
4.8guided•7 min
Turning Inwards
Dora Kamau
4.8guided•18 min
Yoga Nidra Nap
Ally Boothroyd
4.7guided•18 min
Nothing Here But You
Mooji
4.8guided•3 min
Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation
Maria Gullo
4.8guided•25 min
Breath And Awareness
Tara Brach
4.8guided•24 min
The Center Of Now
Tara Brach
4.9guided•22 min•
Transform The Story That Limits You
Sarah Blondin
4.8guided•22 min
A Peaceful Life Is Priceless
Mooji
4.8guided•3 min
A New Way To Pray: The Lord's Prayer
Maria Gullo
4.9guided•23 min
I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)
Kenneth Soares
4.9guided•19 min
Merging Into Spirit
davidji
4.9guided•3 min
Choose Yourself, Again
Alex Elle
4.8guided•5 min
5-Minute Mindset Shift
Lucy Love
4.8guided•18 min
Quieting The Mind
davidji
4.9guided•11 min
Contemplative Prayer With Psalm 139
Maria Gullo
4.8guided•22 min
Letting Go Of The Meditator
Andy Hobson
4.9guided•32 min
Yoga Nidra For Deep Relaxation
Ally Boothroyd
4.8guided•9 min
Mukti (Letting Go): To Stop Overthinking
Nanak Naam
4.9guided•15 min
Come Back To Yourself - Returning Home To I AM
Sez Kristiansen
4.8guided•119 min
Healthy, Wealthy & Wise Affirmations For A New You
Jason Stephenson
4.9guided•9 min
Soothing Meditation For Transcendence
The Yoga Couple - Mat & Ash
4.9guided•6 min
Rumi - I Prayed
Wolf Wittenberg
4.8guided•6 min
Praying with Psalm 23: New Adaptation Judeo-Christian Tradition
Maria Gullo
4.9guided•23 min
An Invitation To Freedom ~ Live From Monte Sahaja
Mooji
4.7guided•4 min
St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'
Maria Gullo
4.8guided•26 min
You Can Never Die And Heal Your Relationships
Thich Nhat Hanh Legacy
4.8guided•42 min
Letting Go of the Past & Creating a New Future
Michael Mackintosh
4.9guided•22 min
Understanding The Yoga Sutras
davidji
4.9guided•24 min
Invitation To Surrender Contemplative Prayer
Maria Gullo
4.9guided•30 min•
Temple Of Emptiness
Mooji
4.8guided•30 min
Breath, Body, Sounds And Thoughts
Andy Hobson
4.9guided•15 min
Lectio Divina: Beside Still Waters (Psalm 23)
Mark Gladman
4.8guided•7 min
Great Spirit Invocation With Native American Flute
Glenda Cedarleaf
4.9guided•20 min•
When Mind And Presence Become One
Mooji
4.8guided•8 min
Prayer inspired by St. Teresa of Avila in the Christian Tradition
Maria Gullo
4.9guided•16 min
Choosing Nourishment Over Comfort - Living In Reverence To Heart
Sez Kristiansen
4.9guided•33 min•
Creating Space For Emotional Integration
Jennifer Piercy
4.7guided•9 min
On Awakening – 11th Step Meditation
Amanda Hawse
4.8guided•13 min
Grounded Silence
David Gandelman
4.9guided•20 min
6-Step Spiritual Mind Treatment
Rev. Skip Jennings
4.8guided•3 min
3-Minute Pause
David Gandelman
4.7guided•8 min
Morning Stillness
David Gandelman
4.9guided•29 min•
Seeing Without Eyes, Knowing Without Mind
Mooji
4.9guided•20 min
The Practice Of Mindfulness & Poetry - 20 Min Daily Insight
Hugh Byrne
4.9guided•15 min
Unlearning Lack - Remembrances For Returning To Wholeness
Sez Kristiansen
4.9guided•59 min
Who Am I? / I Am
John Siddique
4.9guided•16 min
Lectio Divina: Thomas Merton’s Prayer
Mark Gladman
4.8guided•21 min
Trust The Divine Timing Of Your Life (Daily Insight)
Michael Mackintosh
4.9guided•47 min
The Unbound Self - Unravelling The Story Of Lack
Sez Kristiansen
4.8guided•9 min
I Am Enough (Affirmative Practice)
Amanda Sellers
4.8guided•24 min
New Moon Manifestation
Sequoia Henning
4.8guided•6 min
Praying with Psalm 62: Judeo-Christian Tradition New Adaptation
Maria Gullo
4.8guided•20 min
A Restful Reflection
Gisele Bündchen
4.7guided•5 min
Morning Affirmation Ritual
Ranjith Vallathol
4.7guided•45 min
Journey Through Pain
Andy Hobson
4.9guided•30 min
Rosary: The Glorious Mysteries
Mark Gladman
4.8guided•12 min
Glowing From The Inside Out
Amanda Sellers
4.8guided•5 min•
Micro-Zen Meditation
Charles Freligh
4.9guided•23 min
Embrace The Solution That Is Ready To Unfold
Jamie McCall
4.7guided•21 min
Guided "I Am" Meditation
Giovanni Dienstmann
4.9guided•16 min•
Trust Your Direct Experience - Rise & Receive
Sez Kristiansen
4.8guided•30 min
Awakening Advaita Vedanta Practice
Vikas Anand Pandey
4.8guided•13 min
Wide Open Space
Navid Zargham
4.8guided•14 min
Advaita (Oneness): To Connect With The Divine
Nanak Naam
4.8guided•21 min
Awareness Of The Freedom Within
John Siddique
4.9guided•30 min
Rosary: The Sorrowful Mysteries
Mark Gladman
4.7guided•12 min
Acceptance
David Gandelman
4.9guided•47 min
Yoga Nidra For Peaceful Relaxation | 40 Minutes
Kristyn Rose Foster
4.9guided•30 min
The Most Important Meditation - Awakening The Power Within
Jess Holliday
4.9guided•27 min
Embracing The Flow Meditation: Aligning With Universal Intelligence
Steve Nobel
4.9guided•49 min
Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing
Kristyn Rose Foster
4.7guided•21 min
I Am Consciousness
Giovanni Dienstmann
4.9guided•33 min
Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest
Kristyn Rose Foster
4.9guided•24 min
An Honest Conversation On Social Justice & Injustices
Rev. Skip Jennings
4.8guided•9 min
Morning Ritual
Tramaine Cato
4.8guided•6 min
Abundance, Safety, & Security: Positive Affirmations
The Yoga Couple - Mat & Ash
4.9guided•48 min
To Swim As The Ocean Itself (Guided Meditation With Music)
Simple Being
4.8guided•5 min
Morning Prayer - Surrendering To The Divine
Susitha Pappiah
4.9guided•56 min
Yoga Nidra For Equanimity | NSDR To Find Peace Within
Kristyn Rose Foster
4.8guided•10 min
I See You And I Love You
Lucy Love
4.9guided•39 min
Wild Mind - Returning To Our Essential Nature
Sez Kristiansen
4.8guided•20 min
Mental Detox To Regulate The Nervous System
Jordyn Roe
4.9guided•10 min
Psalm 6: A Lectio Divina
Nicky Temple
4.7guided•10 min
Be Calm
Tom Evans
4.8guided•26 min
Time Is Forgotten
Tiger Singleton
4.9guided•33 min
Notice & Be Neutral (Feminine Awakening)
Joy Truscott
4.7guided•19 min
Releasing Anxiety & Allowing Peace
Gordon Burnham
4.8guided•28 min
Step 11 Centering Prayer: Judeo Christian Tradition
Maria Gullo
4.9guided•42 min
Root Chakra Yoga Nidra | 40 Minute NSDR
Kristyn Rose Foster
4.8guided•27 min
Living Presence
Tara Brach
4.9guided•16 min•
Mini Centering For Emotional Integration
Jennifer Piercy
4.9guided•15 min
Healing Balm Of God's Peace
Arielle Margalit Hecht
4.8guided•13 min
Washing Away The Holding Onto
Al Jeffery
4.8guided•11 min
Unblock Energy - Chakra Meditation
Amanda Sellers
4.8guided•21 min
Wholeness Through Just Being
Stephan Pende Wormland
4.9guided•7 min
Unconditional Love For Loss Of Pet
Justin Randolph
4.9guided•16 min
Lectio Divina: Come All Who Are Weary & Burdened
Mark Gladman
4.9guided•5 min
Begin Bright Series: Day 14 - The Magic Of Mistakes
Peacebeam
4.8guided•17 min
The Path Of Love
Burgs & The Art of Meditation
4.9guided•42 min
Root Chakra Yoga Nidra | 40 Minute NSDR
Kristyn Rose Foster
4.8guided•27 min
Living Presence
Tara Brach
4.9guided•16 min•
Mini Centering For Emotional Integration
Jennifer Piercy
4.9guided•15 min
Healing Balm Of God's Peace
Arielle Margalit Hecht
4.8guided•13 min
Washing Away The Holding Onto
Al Jeffery
4.8guided•11 min
Unblock Energy - Chakra Meditation
Amanda Sellers
4.8guided•21 min
Wholeness Through Just Being
Stephan Pende Wormland
4.9guided•7 min
Unconditional Love For Loss Of Pet
Justin Randolph
4.9guided•16 min
Lectio Divina: Come All Who Are Weary & Burdened
Mark Gladman
4.9guided•5 min
Begin Bright Series: Day 14 - The Magic Of Mistakes
Peacebeam
4.8guided•17 min
The Path Of Love
Burgs & The Art of Meditation
4.8guided•5 min
Begin Bright Series: 4 - Choices
Peacebeam
4.8guided•18 min
Your Inner Wholeness
John Siddique
4.9guided•30 min
Rosary: The Luminous Mysteries
Mark Gladman
4.7guided•10 min
Just Imagine
Tom Evans
4.9guided•5 min
Begin Bright Series: Day 19 - With Compliments
Peacebeam
4.8guided•5 min
Heal Yourself (Poem & Short Meditation)
John Siddique
4.8guided•13 min
Deep Release
Padma Rukmini devi dasi
4.8guided•28 min
25 Min Yoga Nidra Reset The Nervous System | Rain Sounds
Kristyn Rose Foster
4.8guided•5 min
Begin Bright Series: Day 17 - The Power Of Words
Peacebeam
4.8guided•9 min
Count Your Riches
Tom Evans
4.8guided•10 min
Nisargadatta Profound Meditation ~ Be The Detached Witness
Samaneri Jayasara
4.9guided•5 min
Begin Bright Series: Day 11 - Speak Gently
Peacebeam
4.7guided•10 min
Morning Intentions Meditation
Chelsea Pottenger
4.8guided•7 min
Self Reflection Meditation To Manifest Confidence
Liza Colpa
4.7guided•21 min
Timeless Presence
Stephan Pende Wormland
4.8guided•18 min
Re-minding Yourself
Tom Evans
4.8guided•2 min
Full Moon Blessing
Erica Fullen
4.8guided•47 min
New Life, New Year Meditation
Michael Mackintosh
4.9guided•39 min
Yoga Nidra For Reviving Joy
Laura Be
4.8guided•9 min
St. Francis Prayer & Meditation
Brian Hyman
4.7guided•3 min
Your Go-To 3-Minute Meditation
Lucy Love
4.8guided•20 min
Mana "Innate Force"
Stressfit
4.9guided•48 min
45 Minute Full Moon Yoga Nidra
Kristyn Rose Foster
4.8guided•11 min
Pelvic Floor Wellness Meditation
Julie Peters
4.7guided•16 min
Grounded Morning
David Gandelman
4.9guided•46 min
Winter Solstice Yoga Nidra | 40 Minutes Deep Rest
Kristyn Rose Foster
4.8guided•120 min
Fall Asleep Fast Deep Sleep Meditation, Calm Stress.
Nicky Sutton
4.8guided•25 min
Nidra For Steady Energy
Cathy French
4.9guided•13 min
Lectio Divina Prayer || Mark 4: 35-41
Josh Gaffga
4.9guided•73 min
Mini Mantras For Kids
Kim Dobell
4.7guided•15 min
Mindfulness Meditation
Meg James
4.9guided•11 min
Hoʻoponopono
Leo Max
4.9guided•43 min
Sufism: Love & Mysticism
Thomas Richardson
4.9guided•36 min
Letting Go Of Judgments
Thomas Richardson
4.8guided•13 min
Journey Through Pain Short Version
Andy Hobson
4.8guided•26 min
Yoga Nidra For Wholeness
Heidi Aemisegger
4.9guided•19 min•
Psalm 91 | Most Powerful Prayer For Protection
Prashanti Paz
4.7guided•11 min
Prayer Into Sleep II
Thomas J Bushlack
4.9guided•12 min
The Fairy In The Tree
Liesl van der Hoven
4.8guided•18 min
Stillness As A Portal To Awakening
Tess Callahan
4.8guided•3 min
3-Minute Homecoming Meditation
Amy Patee
4.8guided•21 min
Let Go & Become: A Meditation For Inner Alignment
Stephanie Ablett
4.8guided•59 min
Connect to your Higher Self
New Horizon
4.8guided•12 min
Letting Go Of The Past
Bara Calda
4.8guided•12 min
Be Still And Know That I Am God
Nicky Temple
4.9guided•48 min
Inhabit Your Being (Guided Meditation With Music)
Simple Being
4.8guided•29 min
I Am - Essential Self Meditation
Dr Janette Freeman
4.8guided•4 min
Anand (Bliss): Let Go Of Your Daily Worries
Nanak Naam
4.8guided•35 min
Lying Down Yoga Sequence
Lisa Pollard
4.9guided•12 min
Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)
Julie Peters
4.9guided•16 min
Lectio Divina: God Is Love
Mark Gladman
4.9guided•20 min
Lectio Divina: Restore To Me The Joy (Psalm 51)
Mark Gladman
4.8guided•19 min
Golden Healing For Integration Of Ascension Energies
Katie Hutsel Healing
4.8guided•14 min
A Fresh New Day
Zoe Kanat
4.7guided•10 min
Breath Awareness Meditation - Counting
The StillPoint
4.8guided•23 min
Your Divine Protection In Turbulent Times
Arielle Margalit Hecht
4.8guided•22 min
Progressive Relaxation Nidra
Ally Boothroyd
4.8guided•19 min
Opening To The Present Moment
Andy Hobson
4.8guided•12 min
Walking Meditation
Alyana
4.7guided•40 min
Fall Asleep With Ocean Waves
Stephan Pende Wormland
4.9guided•49 min
Buddhist Stages Of The Path To Enlightenment (Lamrim)
How to Train a Happy Mind
4.9guided•32 min
Lectio Divina: Pathways To Grace
Mark Gladman
4.8guided•68 min
Yoga Nidra For Detox | 60 Minutes
Kristyn Rose Foster
4.9guided•43 min
Our Truest Nature (Guided Meditation With Music)
Simple Being
4.8guided•34 min
Cultivating Kindness And Gratitude
Venerable Thubten Chodron
4.7guided•21 min
Let It Be
Mary Maddux
4.8guided•31 min
Space Of Silence "Reflection Of The Universe" Extended
Stressfit
4.6guided•20 min
Deep Relaxation For Sleep
David Gandelman
4.8guided•4 min
Forgiveness : Positive Affirmations
The Yoga Couple - Mat & Ash
4.8guided•15 min
Grieving With The Rain
Glenda Cedarleaf
4.9guided•11 min
It's Your Birthday!
Damian Chaparro
4.9guided•39 min
The Vibration Of Your Being (Guided Meditation With Music)
Simple Being
4.9guided•19 min
God's Love Is Everything You Are - Course In Miracles
Lisa Venable
Trusted by 35 million people. It’s free.