Guided Meditations for Self-Observation

Self Observation refers to meditation practices or exercises that use reflective questions to peel back the layers which may hide your essential nature.

Displaying 9019 meditations for self-observation

4.8guided5 min

Begin Bright Series: Day 9 - Looking & Seeing

Peacebeam

5guided31 min

The Seer And The Seen

Jamie Reygle

4.8guided28 min

Self-Inquiry (Can The Observer Be Observed?)

ciska matthes

4.8guided20 min

Self-Inquiry: Who Is Thinking These Thoughts?

ciska matthes

4.7guided8 min

See Yourself Clearly

Hilary Jackendoff

4.8guided11 min

The Art Of Noticing

Rishika Kathleen Stebbins

4.8guided10 min

Self-Observation Meditation

Arda Ozdemir

4.9guided32 min

Exploring Existence

Jamie Reygle

4.8guided29 min

Observing Without Evaluating

Lucy Love

4.7guided10 min

Self Inquiry

Marta Wanderlust

4.7guided14 min

Observing Self

Lou Lasprugato

5guided12 min

Self-Reflection Practice | Mental Journaling

Vaibhav Parashar

4.8guided13 min

Day 8: Mirror Gazing | 21-Day Meditation Challenge

Andrew Neel

4.7guided11 min

Practice Self-Observation Without Judgment

Nadine

5guided10 min

Dissolving The Self-Concept - A Non-Dual Meditation

Thea Borch

4.8guided29 min

Becoming Aware Of Your Own Presence

Mitesh Oswal

4.6guided13 min

Observing Thoughts

Sean Courey

4.7guided8 min

Awareness Of Positive Changes

Tatyana Kholodkov

4.7guided18 min

Meeting Yourself Where You Are

Sean Courey

4.7guided15 min

Meeting Myself: Validation & Forgiveness

Tatyana Kholodkov

4.8guided6 min

Observational Self-Awareness Meditation

Vera Pelgonen

4.7guided9 min

Journaling Series 1-10 - They & I - Self Awareness

Patrick Christopher Ehler

4.6guided17 min

Self-Observation

Colleen St. Michaels

4.5guided21 min

Four Keys Of Self-Analysis (Selflessness Practice)

Dr Miles Neale

4.5guided16 min

The Observing Self

Lauren Griffin

4.6guided20 min

Observe - Practice 20

Peter Wilk

4.3guided12 min

Self-Inquiry Meditation

Stephan Pende Wormland

4.4guided15 min

Truly Seeing Yourself

Pamela Stokes Eggleston

4.8guided17 min

Opening Your Chakras

davidji

4.8guided7 min

Peace Of Mind

davidji

4.8guided8 min

Our Souls Expansion

Sarah Blondin

4.9guided20 min

Feeding The Heart & Caring For Goodness - 20 Minute Daily Insight

Sarah Blondin

4.8guided16 min

Divine Release

davidji

4.9guided5 min

Accessing The Sacred Life Within You - 5 Minute Daily Insight

Sarah Blondin

4.9guided15 min

Flow Writing

Sarah Blondin

4.9guided11 min

Accessing The Sacred Life Within You - 11 Minute Daily Insight

Sarah Blondin

4.9guided19 min

Accessing The Sacred Life Within You - 19 Minute Daily Insight

Sarah Blondin

4.8guided15 min

Accepting this Moment

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided19 min

Slowing Down Your Mind

davidji

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided22 min

The End Of Suffering

davidji

4.8guided21 min

Change Is the Only Constant

davidji

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.8guided24 min

Soul Light

davidji

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.7guided18 min

Nothing Here But You

Mooji

4.9guided22 min

Transform The Story That Limits You

Sarah Blondin

4.8guided22 min

A Peaceful Life Is Priceless

Mooji

4.8guided3 min

A New Way To Pray: The Lord's Prayer

Maria Gullo

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided19 min

Merging Into Spirit

davidji

4.9guided30 min

Soul Activation: Ancestral Healing, Revoking Soul Contracts & Cutting Energy Cords

Kenneth Soares

4.9guided21 min

I AM Affirmations: Body Love, Radiant Health & Positive Energy

Kenneth Soares

4.8guided15 min

Accepting this Moment

davidji

4.9guided20 min

Access Your Inner Source Of Hope - 20 Minute Daily Insight

Sarah Blondin

4.9guided42 min

Begin Discovering Your True Self Today

Mooji

4.9guided21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided19 min

Slowing Down Your Mind

davidji

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided22 min

The End Of Suffering

davidji

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.9guided3 min

Poem - Look Back

Mar Healy

4.8guided21 min

Change Is the Only Constant

davidji

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided17 min

Grievance Or Miracle?

davidji

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.8guided24 min

Soul Light

davidji

4.8guided20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided10 min

4-7-8 Breathing Technique

Tramaine Cato

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided17 min

Grievance Or Miracle?

davidji

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.8guided24 min

Soul Light

davidji

4.8guided20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided10 min

4-7-8 Breathing Technique

Tramaine Cato

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.8guided5 min

Prayer of St.Francis in Christian Tradition new adaptation

Maria Gullo

4.8guided7 min

Turning Inwards

Dora Kamau

4.8guided18 min

Yoga Nidra Nap

Ally Boothroyd

4.7guided18 min

Nothing Here But You

Mooji

4.8guided3 min

Christian Prayer, Come Holy Spirit: Veni Sancte Spiritus new adaptation

Maria Gullo

4.8guided25 min

Breath And Awareness

Tara Brach

4.8guided24 min

The Center Of Now

Tara Brach

4.9guided22 min

Transform The Story That Limits You

Sarah Blondin

4.8guided22 min

A Peaceful Life Is Priceless

Mooji

4.8guided3 min

A New Way To Pray: The Lord's Prayer

Maria Gullo

4.9guided23 min

I AM Affirmations: Inner Power, Authenticity, Self Confidence, Sovereignty & Self-Love (Remix)

Kenneth Soares

4.9guided19 min

Merging Into Spirit

davidji

4.9guided3 min

Choose Yourself, Again

Alex Elle

4.8guided5 min

5-Minute Mindset Shift

Lucy Love

4.8guided18 min

Quieting The Mind

davidji

4.9guided11 min

Contemplative Prayer With Psalm 139

Maria Gullo

4.8guided22 min

Letting Go Of The Meditator

Andy Hobson

4.9guided32 min

Yoga Nidra For Deep Relaxation

Ally Boothroyd

4.8guided9 min

Mukti (Letting Go): To Stop Overthinking

Nanak Naam

4.9guided15 min

Come Back To Yourself - Returning Home To I AM

Sez Kristiansen

4.8guided119 min

Healthy, Wealthy & Wise Affirmations For A New You

Jason Stephenson

4.9guided9 min

Soothing Meditation For Transcendence

The Yoga Couple - Mat & Ash

4.9guided6 min

Rumi - I Prayed

Wolf Wittenberg

4.8guided6 min

Praying with Psalm 23: New Adaptation Judeo-Christian Tradition

Maria Gullo

4.9guided23 min

An Invitation To Freedom ~ Live From Monte Sahaja

Mooji

4.7guided4 min

St. Patrick's Prayer In The Christian Tradition 'I Arise Today...'

Maria Gullo

4.8guided26 min

You Can Never Die And Heal Your Relationships

Thich Nhat Hanh Legacy

4.8guided42 min

Letting Go of the Past & Creating a New Future

Michael Mackintosh

4.9guided22 min

Understanding The Yoga Sutras

davidji

4.9guided24 min

Invitation To Surrender Contemplative Prayer

Maria Gullo

4.9guided30 min

Temple Of Emptiness

Mooji

4.8guided30 min

Breath, Body, Sounds And Thoughts

Andy Hobson

4.9guided15 min

Lectio Divina: Beside Still Waters (Psalm 23)

Mark Gladman

4.8guided7 min

Great Spirit Invocation With Native American Flute

Glenda Cedarleaf

4.9guided20 min

When Mind And Presence Become One

Mooji

4.8guided8 min

Prayer inspired by St. Teresa of Avila in the Christian Tradition

Maria Gullo

4.9guided16 min

Choosing Nourishment Over Comfort - Living In Reverence To Heart

Sez Kristiansen

4.9guided33 min

Creating Space For Emotional Integration

Jennifer Piercy

4.7guided9 min

On Awakening – 11th Step Meditation

Amanda Hawse

4.8guided13 min

Grounded Silence

David Gandelman

4.9guided20 min

6-Step Spiritual Mind Treatment

Rev. Skip Jennings

4.8guided3 min

3-Minute Pause

David Gandelman

4.7guided8 min

Morning Stillness

David Gandelman

4.9guided29 min

Seeing Without Eyes, Knowing Without Mind

Mooji

4.9guided20 min

The Practice Of Mindfulness & Poetry - 20 Min Daily Insight

Hugh Byrne

4.9guided15 min

Unlearning Lack - Remembrances For Returning To Wholeness

Sez Kristiansen

4.9guided59 min

Who Am I? / I Am

John Siddique

4.9guided16 min

Lectio Divina: Thomas Merton’s Prayer

Mark Gladman

4.8guided21 min

Trust The Divine Timing Of Your Life (Daily Insight)

Michael Mackintosh

4.9guided47 min

The Unbound Self - Unravelling The Story Of Lack

Sez Kristiansen

4.8guided9 min

I Am Enough (Affirmative Practice)

Amanda Sellers

4.8guided24 min

New Moon Manifestation

Sequoia Henning

4.8guided6 min

Praying with Psalm 62: Judeo-Christian Tradition New Adaptation

Maria Gullo

4.8guided20 min

A Restful Reflection

Gisele Bündchen

4.7guided5 min

Morning Affirmation Ritual

Ranjith Vallathol

4.7guided45 min

Journey Through Pain

Andy Hobson

4.9guided30 min

Rosary: The Glorious Mysteries

Mark Gladman

4.8guided12 min

Glowing From The Inside Out

Amanda Sellers

4.8guided5 min

Micro-Zen Meditation

Charles Freligh

4.9guided23 min

Embrace The Solution That Is Ready To Unfold

Jamie McCall

4.7guided21 min

Guided "I Am" Meditation

Giovanni Dienstmann

4.9guided16 min

Trust Your Direct Experience - Rise & Receive

Sez Kristiansen

4.8guided30 min

Awakening Advaita Vedanta Practice

Vikas Anand Pandey

4.8guided13 min

Wide Open Space

Navid Zargham

4.8guided14 min

Advaita (Oneness): To Connect With The Divine

Nanak Naam

4.8guided21 min

Awareness Of The Freedom Within

John Siddique

4.9guided30 min

Rosary: The Sorrowful Mysteries

Mark Gladman

4.7guided12 min

Acceptance

David Gandelman

4.9guided47 min

Yoga Nidra For Peaceful Relaxation | 40 Minutes

Kristyn Rose Foster

4.9guided30 min

The Most Important Meditation - Awakening The Power Within

Jess Holliday

4.9guided27 min

Embracing The Flow Meditation: Aligning With Universal Intelligence

Steve Nobel

4.9guided49 min

Heart Chakra Yoga Nidra | 45 Minutes For Self Love & Healing

Kristyn Rose Foster

4.7guided21 min

I Am Consciousness

Giovanni Dienstmann

4.9guided33 min

Yoga Nidra To Calm The Nervous System | Non Sleep Deep Rest

Kristyn Rose Foster

4.9guided24 min

An Honest Conversation On Social Justice & Injustices

Rev. Skip Jennings

4.8guided9 min

Morning Ritual

Tramaine Cato

4.8guided6 min

Abundance, Safety, & Security: Positive Affirmations

The Yoga Couple - Mat & Ash

4.9guided48 min

To Swim As The Ocean Itself (Guided Meditation With Music)

Simple Being

4.8guided5 min

Morning Prayer - Surrendering To The Divine

Susitha Pappiah

4.9guided56 min

Yoga Nidra For Equanimity | NSDR To Find Peace Within

Kristyn Rose Foster

4.8guided10 min

I See You And I Love You

Lucy Love

4.9guided39 min

Wild Mind - Returning To Our Essential Nature

Sez Kristiansen

4.8guided20 min

Mental Detox To Regulate The Nervous System

Jordyn Roe

4.9guided10 min

Psalm 6: A Lectio Divina

Nicky Temple

4.7guided10 min

Be Calm

Tom Evans

4.8guided26 min

Time Is Forgotten

Tiger Singleton

4.9guided33 min

Notice & Be Neutral (Feminine Awakening)

Joy Truscott

4.7guided19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided28 min

Step 11 Centering Prayer: Judeo Christian Tradition

Maria Gullo

4.9guided42 min

Root Chakra Yoga Nidra | 40 Minute NSDR

Kristyn Rose Foster

4.8guided27 min

Living Presence

Tara Brach

4.9guided16 min

Mini Centering For Emotional Integration

Jennifer Piercy

4.9guided15 min

Healing Balm Of God's Peace

Arielle Margalit Hecht

4.8guided13 min

Washing Away The Holding Onto

Al Jeffery

4.8guided11 min

Unblock Energy - Chakra Meditation

Amanda Sellers

4.8guided21 min

Wholeness Through Just Being

Stephan Pende Wormland

4.9guided7 min

Unconditional Love For Loss Of Pet

Justin Randolph

4.9guided16 min

Lectio Divina: Come All Who Are Weary & Burdened

Mark Gladman

4.9guided5 min

Begin Bright Series: Day 14 - The Magic Of Mistakes

Peacebeam

4.8guided17 min

The Path Of Love

Burgs & The Art of Meditation

4.9guided42 min

Root Chakra Yoga Nidra | 40 Minute NSDR

Kristyn Rose Foster

4.8guided27 min

Living Presence

Tara Brach

4.9guided16 min

Mini Centering For Emotional Integration

Jennifer Piercy

4.9guided15 min

Healing Balm Of God's Peace

Arielle Margalit Hecht

4.8guided13 min

Washing Away The Holding Onto

Al Jeffery

4.8guided11 min

Unblock Energy - Chakra Meditation

Amanda Sellers

4.8guided21 min

Wholeness Through Just Being

Stephan Pende Wormland

4.9guided7 min

Unconditional Love For Loss Of Pet

Justin Randolph

4.9guided16 min

Lectio Divina: Come All Who Are Weary & Burdened

Mark Gladman

4.9guided5 min

Begin Bright Series: Day 14 - The Magic Of Mistakes

Peacebeam

4.8guided17 min

The Path Of Love

Burgs & The Art of Meditation

4.8guided5 min

Begin Bright Series: 4 - Choices

Peacebeam

4.8guided18 min

Your Inner Wholeness

John Siddique

4.9guided30 min

Rosary: The Luminous Mysteries

Mark Gladman

4.7guided10 min

Just Imagine

Tom Evans

4.9guided5 min

Begin Bright Series: Day 19 - With Compliments

Peacebeam

4.8guided5 min

Heal Yourself (Poem & Short Meditation)

John Siddique

4.8guided13 min

Deep Release

Padma Rukmini devi dasi

4.8guided28 min

25 Min Yoga Nidra Reset The Nervous System | Rain Sounds

Kristyn Rose Foster

4.8guided5 min

Begin Bright Series: Day 17 - The Power Of Words

Peacebeam

4.8guided9 min

Count Your Riches

Tom Evans

4.8guided10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.9guided5 min

Begin Bright Series: Day 11 - Speak Gently

Peacebeam

4.7guided10 min

Morning Intentions Meditation

Chelsea Pottenger

4.8guided7 min

Self Reflection Meditation To Manifest Confidence

Liza Colpa

4.7guided21 min

Timeless Presence

Stephan Pende Wormland

4.8guided18 min

Re-minding Yourself

Tom Evans

4.8guided2 min

Full Moon Blessing

Erica Fullen

4.8guided47 min

New Life, New Year Meditation

Michael Mackintosh

4.9guided39 min

Yoga Nidra For Reviving Joy

Laura Be

4.8guided9 min

St. Francis Prayer & Meditation

Brian Hyman

4.7guided3 min

Your Go-To 3-Minute Meditation

Lucy Love

4.8guided20 min

Mana "Innate Force"

Stressfit

4.9guided48 min

45 Minute Full Moon Yoga Nidra

Kristyn Rose Foster

4.8guided11 min

Pelvic Floor Wellness Meditation

Julie Peters

4.7guided16 min

Grounded Morning

David Gandelman

4.9guided46 min

Winter Solstice Yoga Nidra | 40 Minutes Deep Rest

Kristyn Rose Foster

4.8guided120 min

Fall Asleep Fast Deep Sleep Meditation, Calm Stress.

Nicky Sutton

4.8guided25 min

Nidra For Steady Energy

Cathy French

4.9guided13 min

Lectio Divina Prayer || Mark 4: 35-41

Josh Gaffga

4.9guided73 min

Mini Mantras For Kids

Kim Dobell

4.7guided15 min

Mindfulness Meditation

Meg James

4.9guided11 min

Hoʻoponopono

Leo Max

4.9guided43 min

Sufism: Love & Mysticism

Thomas Richardson

4.9guided36 min

Letting Go Of Judgments

Thomas Richardson

4.8guided13 min

Journey Through Pain Short Version

Andy Hobson

4.8guided26 min

Yoga Nidra For Wholeness

Heidi Aemisegger

4.9guided19 min

Psalm 91 | Most Powerful Prayer For Protection

Prashanti Paz

4.7guided11 min

Prayer Into Sleep II

Thomas J Bushlack

4.9guided12 min

The Fairy In The Tree

Liesl van der Hoven

4.8guided18 min

Stillness As A Portal To Awakening

Tess Callahan

4.8guided3 min

3-Minute Homecoming Meditation

Amy Patee

4.8guided21 min

Let Go & Become: A Meditation For Inner Alignment

Stephanie Ablett

4.8guided59 min

Connect to your Higher Self

New Horizon

4.8guided12 min

Letting Go Of The Past

Bara Calda

4.8guided12 min

Be Still And Know That I Am God

Nicky Temple

4.9guided48 min

Inhabit Your Being (Guided Meditation With Music)

Simple Being

4.8guided29 min

I Am - Essential Self Meditation

Dr Janette Freeman

4.8guided4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided35 min

Lying Down Yoga Sequence

Lisa Pollard

4.9guided12 min

Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)

Julie Peters

4.9guided16 min

Lectio Divina: God Is Love

Mark Gladman

4.9guided20 min

Lectio Divina: Restore To Me The Joy (Psalm 51)

Mark Gladman

4.8guided19 min

Golden Healing For Integration Of Ascension Energies

Katie Hutsel Healing

4.8guided14 min

A Fresh New Day

Zoe Kanat

4.7guided10 min

Breath Awareness Meditation - Counting

The StillPoint

4.8guided23 min

Your Divine Protection In Turbulent Times

Arielle Margalit Hecht

4.8guided22 min

Progressive Relaxation Nidra

Ally Boothroyd

4.8guided19 min

Opening To The Present Moment

Andy Hobson

4.8guided12 min

Walking Meditation

Alyana

4.7guided40 min

Fall Asleep With Ocean Waves

Stephan Pende Wormland

4.9guided49 min

Buddhist Stages Of The Path To Enlightenment (Lamrim)

How to Train a Happy Mind

4.9guided32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided68 min

Yoga Nidra For Detox | 60 Minutes

Kristyn Rose Foster

4.9guided43 min

Our Truest Nature (Guided Meditation With Music)

Simple Being

4.8guided34 min

Cultivating Kindness And Gratitude

Venerable Thubten Chodron

4.7guided21 min

Let It Be

Mary Maddux

4.8guided31 min

Space Of Silence "Reflection Of The Universe" Extended

Stressfit

4.6guided20 min

Deep Relaxation For Sleep

David Gandelman

4.8guided4 min

Forgiveness : Positive Affirmations

The Yoga Couple - Mat & Ash

4.8guided15 min

Grieving With The Rain

Glenda Cedarleaf

4.9guided11 min

It's Your Birthday!

Damian Chaparro

4.9guided39 min

The Vibration Of Your Being (Guided Meditation With Music)

Simple Being

4.9guided19 min

God's Love Is Everything You Are - Course In Miracles

Lisa Venable

 

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