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Observational Self-Awareness Meditation

Name: Observational Self-Awareness Meditation
Uploaded: 2024-06-03T23:14:35.665Z
Duration: 6 min 11 s
Channel: Vera Pelgonen
Description: This meditation is designed to observe your feelings and emotions. You will also have the opportunity to set an intention through this meditation and see where it takes you. By embracing this practice, you can cultivate a deeper understanding of your inner self. Music: RelaxingTime - Meditation Sounds

by Vera Pelgonen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is designed to observe your feelings and emotions. You will also have the opportunity to set an intention through this meditation and see where it takes you. By embracing this practice, you can cultivate a deeper understanding of your inner self. Music: RelaxingTime - Meditation Sounds

Self Awareness Thought Observation Meditation Relaxation Intention Setting Feelings Observation Intentions Visualizations

Meet your Teacher

Vera Pelgonen

Australia

Meet your Teacher

Vera Pelgonen

Australia

© 2026 Vera Pelgonen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.