Awareness Of Positive Changes

Do you take time to notice positive changes? Ways in which you continue to evolve, shed, and grow? This practice invites a few moments of contemplation, with prompts guiding you to call up and remind yourself of your growth.

Share with me what it was like to engage in this practice, and don't worry if some discomfort arises- we may not be used to thinking of ourselves in this way. We can cultivate it with time.