Observing Self

This guided meditation, derived from acceptance and commitment therapy (ACT), is designed to access a part of ourselves we can call the Observing Self or Pure Awareness, a perspective from which we can live more consciously; and we’ll do this through repetition in taking perspective on different aspects of our experiences.

Reviews

"Like the sky that can handle any weather that no matter how stormy will always eventually change, you also can withstand any emotion knowing that it will ultimately pass as well.. Be like the sky.."
I'll remember that one forever 💜

Merciiii

I needed this. Thank you 😊

Very cool piece - thoughtful and well-presented. You know, picking from all these individual meditations is as bit of a pig-in-a-poke, as people used to say. But sometimes you find something that really resonates. Thanks for that.

Thanks 🙏🥁