Meeting Myself: Validation & Forgiveness

What happens when we have a hard moment or make a mistake? Often before we have even noticed, our inner critic turns on, berating and reminding us of the event. The mind may stir anxiety as we think of "what ifs." This practice offers us a way to meet ourselves with understanding. Our intention is to be compassionate.. an antidote to criticism and shame. As you finish, you are invited to take the wisdom that emerges within you into the day. Share with me, what did you take away?