Becoming Aware Of Your Own Presence

This contemplation is an experiential inquiry into our own Being - amidst our experience of the World.

It starts with a contemplation of the physical body and dives straight into what it is to be Ourself! This pointing is emphasized throughout the contemplation using everyday, multi-sensory experiences and one can experience the Shift from doing a certain activity and yet becoming and being aware of their own Presence.

All one needs is a trigger (at the initial stages) to make the shift!