16:19

The Observing Self

Name: The Observing Self
Uploaded: 2018-07-12T21:15:01.000Z
Duration: 16 min 19 s
Channel: Lauren Griffin
Description: This exercise will talk about you as the Observing Self. The Observer's only job is to experience life as it happens. Its a place beyond our roles and personality images, simply noticing. Feel a greater sense of peace and acceptance by realising there's a place beyond 'you'.

by Lauren Griffin

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

This exercise will talk about you as the Observing Self. The Observer's only job is to experience life as it happens. Its a place beyond our roles and personality images, simply noticing. Feel a greater sense of peace and acceptance by realising there's a place beyond 'you'.

Self Observation Identity Continuity Thoughts Emotions Body Experience Roles Peace Acceptance Self Self Judgment Release Self Identity Self Continuity Thought Observation Emotional Awareness Body Awareness Role Awareness

Meet your Teacher

Lauren Griffin

Los Angeles, CA, USA

Meet your Teacher

Lauren Griffin

Los Angeles, CA, USA

© 2026 Lauren Griffin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.