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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineCultivating self love and compassion through meditation can help build self confidence, inner peace and positive emotions. When negative thoughts or feelings arise during meditation, we practice simply noticing them in the moment. This leaves us better able to handle negative internal dialogue outside of meditation.
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4.8guided•119 min•
Glow Up Subliminal Affirmations For Sleep
Nicky Sutton
4.7guided•24 min
My Ideal Self: A Guided Visualization
Dorothy Zennuriye Juno
4.7guided•18 min
Believe
Anisha Rajguru
4.7guided•16 min
Future You Meditation
Fiona Redding
4.8guided•9 min•
Affirmations For Men
Andrew Neel
4.8guided•14 min•
Grounded In Light
Joshua Sundby
4.8guided•24 min
Conquer Your Fears And Find Your True Self
Debora Perrault
4.8guided•11 min
I Trust Myself
Ciara Conlon
4.8guided•6 min
You Are Not Alone Quick Meditation For Comfort And Self Love
Sunni T Connor
4.8guided•12 min
Fill Yourself With Love
Susan Burrell
5guided•8 min
Your Uniqueness
Alon Ferency
5guided•4 min
Affirmations For Wealth Consciousness
Saira Embra
5guided•10 min
Gratitude For Challenges Transformed
Lisa Curran Parenteau
5guided•5 min•
Connecting With My Breath
Josie Ong
5guided•7 min
Butterfly
Enrico Contrasti Lavezzini
5guided•8 min
Embodiment For Throat Chakra Activation
Holly Ransom
5guided•10 min•
Powerful Presence: Grounding & Centering Affirmations
Nola Bloom
4.8guided•12 min
Freedom To Be You
Katie Krimitsos
4.7guided•6 min
Your Inner Rooms
Kazemaru
4.9guided•8 min
8-Minute Reset
Allison Kathryn Swarts
4.8guided•12 min
Meditation On Mana: Empowering, Vitalising, Restoring
Karlo Mila
4.6guided•15 min
Opening Your Heart
Lou Redmond
4.8guided•8 min
Returning To The Self
Kendal Oetken
4.8guided•20 min
Reprogram Your Brain To Overcome Light Sensitivity
Lai Tattis
4.8guided•9 min•
Gratitude Challenge - Day 9
Fleur Chambers
4.8guided•40 min
Sing With Confidence
Lai Tattis
5guided•6 min
Teaching Kids To Find Courage
Julie Freedman Smith
5guided•66 min
Sleep Meditation For Confidence & Self-Expression
Nicole Terrell
4.6guided•4 min
Affirmations & Body Awareness
Phoebe Taylor
4.8guided•23 min
Access Your Inner Leader - Guided Journey
Trish Everett
5guided•10 min
Harness The Power Of The New Moon
Amanda James
5guided•14 min
Powerful Visualization To Meet Your Most Authentic Self
Margarida Pimenta
4.7guided•8 min
Increasing Your Wealth Money Meditation
Mart Tweedy
4.8guided•16 min•
Moving Through Fear
Mary Rose Freeth
4.8guided•11 min
I Am Beyond The Bones
Mariya K.
4.8guided•34 min
Overcome Fear Of Being Seen In Your Power Guided EFT Tapping
Shannon Neill
4.9guided•9 min•
We Are All
Josie Ong
4.9guided•6 min
Self-Worth Affirmation Meditation
Courtney Klop
4.8guided•17 min
Breathwork For Inner Peace
Charlotte Denton
4.6guided•2 min
Love Meditation: We Are One
Jacqueline O'Leary
4.8guided•55 min
Yin Yoga Release Live Class: Unshakable Trust
Jennifer Himelic
4.8guided•11 min
Meditation For Self-Love
Katie Krimitsos
4.8guided•9 min
Dating Yourself: Meditation For Self-Love
Nia O
4.8guided•10 min•
Power Of Intention: Manifesting Your Desires
Jaclyn Albergoni
4.8guided•21 min
Walking Meditation For Confidence In Business And Work
LaToya Zavala
4.8guided•9 min
Centered In Self-Love
Jinave T
4.7guided•5 min
I Am Affirmation Meditation
Joanne Menken
4.7guided•18 min
You Can Change Your Life EFT Tapping Meditation
Nicole.For.Real
4.7guided•17 min
Feel Good - Guided Meditation
Cory Cochiolo
4.8guided•50 min•
Morning Affirmations
Dana Retzlaff
4.8guided•5 min
Pep Talk For Parents That Want To Run
Roma Norriss
4.8guided•16 min
Release Self-Judgement & Fly In Your Power
Kim Shelar
4.7guided•3 min
Begin Your Day: Morning Affirmations
Melanie Underwood
4.7guided•2 min
I Rise: A Motivating Meditation
Jasmine Sheffield
5guided•14 min•
Start Your Day With Gratitude And Self-Love
Clare Downham
5guided•8 min•
Rise & Shine: Awaken Your Inner Light
Danny Collins
4.7guided•10 min
10 Minute Morning Yoga Practice
Amber Hagberg
4.8guided•17 min
Reconnect With Your Infinite Flow (With Music)
Radhika (Rad) Lakhani
4.7guided•7 min
Unshackled
Susan Burrell
4.8guided•19 min•
Feeling Good About Yourself
Mary Rose Freeth
5guided•9 min•
I Trust The Soft Yes
Teresa McLean
4.9guided•14 min•
Meditation for uncovering your True Self
Bobbi Paidel
5guided•4 min•
A Story About Trusting Your Inner Guide
Samantha Kristoferson
5guided•11 min•
I Let Myself Want It
Teresa McLean
5guided•6 min•
The Self I’m Meeting Now
Teresa McLean
5guided•13 min•
Self-Doubt To Confidence - Restoring Presence And Clarity
Clare Downham
4.7guided•16 min
Fresh Start With Self-Compassion
Benjamin Weinstein
4.7guided•8 min
Soulpreneur Abundance Meditation
Lindsay Schroeder
4.8guided•13 min•
A Story of your Soul's Origins
Stephanie Zito
4.8guided•36 min
Forgiveness
Attachment Repair
4.7guided•8 min
Self-Love & Heart Chakra Meditation
Emma Mumford
4.8guided•8 min•
ADHD Loving-Kindness - Self Worth
Sandhya Coyle
4.8guided•5 min
Affirmation For Growth
Annabel Cheeseman
4.8guided•11 min
About Highly Sensitive People (HSP's)
Michael Callahan
4.7guided•11 min
Short Self-Compassion Break Meditation
Vajradevi
5guided•18 min•
Abundant Self-Love
Dorothy Zennuriye Juno
5guided•4 min•
I Am Living As Me
Josie Ong
5guided•11 min
Aligned Yes, Sacred No
Katherine Daou Christian
5guided•17 min
Finding Playfulness Again
Bec Godycki
5guided•10 min•
Planting Seeds In The Dark
Teresa McLean
4.8guided•23 min
A Yoga Nidra For When You're Being A Bit Hard On Yourself
Claire Robinson
4.8guided•5 min
Moving Into A New Day
Lodro Rinzler
4.8guided•18 min
Guided Meditation To Your Inner Garden (Abundance)
Mimi Mc Gahey
4.7guided•20 min
Speak With & Befriend Anxiety
Jordana Reim
4.8guided•18 min
Guided Meditation To Your Inner Garden (Abundance)
Mimi Mc Gahey
4.7guided•20 min
Speak With & Befriend Anxiety
Jordana Reim
4.8guided•31 min
Visualizing Our Potential
Sravasti Abbey Monastics
4.8guided•10 min•
Solar Plexus Clearing Strengthening Visualization Meditation
Simone Katherine
4.8guided•11 min•
Stuck No More!
Toby Gant
4.8guided•11 min•
Embody Your Worth:Affirmations For Trust,Peace & Inner Power
Parull Tewari
4.8guided•6 min
Ignite Your Passion: Embrace Your Desires & Power
Sienna Speke
4.7guided•10 min
Manifesting Your Deepest Desires
Sneha Shah
4.8guided•9 min
A Short - Start The Week Strong - Chakra Meditation
Stefania Lintonbon
4.7guided•14 min
Mantra Chanting With Self-Compassion Affirmations
Smita Verma
5guided•7 min
Breathing And Meditation Affirmations To Start A Magical Day
Linda Toski
5guided•25 min
Knowing The Essential Self
Rae Balmuth
5guided•12 min
Speak Your Truth - Unlock Your Authentic Voice
Isabell Pritz
4.8guided•11 min
Morning Motivation: Beginning The Day With Willing & Warmth
Mark Rowland
4.8guided•12 min
Create Space Within – Guided Meditation
Samantha Burgett
4.6guided•20 min
Meditation for Giving and Receiving Love
Tricia Brennan
4.7guided•10 min•
I Am Divine - Affirmations to Awake to Your Divine Self
Petra Zikmund
4.7guided•3 min
The 3 Most Important Morning Reflection Questions
Elizabeth
4.7guided•8 min
I Am Enough Morning Meditation
Suzette Smith
4.6guided•9 min
Manifesting Financial, Wealth, & Life Success: Affirmations
Samantha Linden, DBA, M.ED.
4.7guided•10 min
Start Your Day With Confidence & Positive Energy
Caroline Bakker
4.8guided•10 min
Remember Who You Are
Katie Krimitsos
4.6guided•20 min
Pure Empowerment Sleep Meditation
Love To Meditate
4.8guided•9 min
Guided Meditation For Grounding With The Sacred Earth
Dr. Katrina Sheena Smyth
5guided•12 min•
Naked And Free
Isabelle Caratti
5guided•4 min•
Self-Love Reset
Tina Stinson
4.7guided•19 min
Breathwork Meditation For Self Empowerment And Confidence
LaRell
4.9guided•12 min
Activate Your Inner Goddess
Hannah Ruff
5guided•4 min•
Self-Love Reset
Tina Stinson
4.7guided•19 min
Breathwork Meditation For Self Empowerment And Confidence
LaRell
4.9guided•12 min
Activate Your Inner Goddess
Hannah Ruff
4.7guided•10 min
Confidence Meditation For Beginners (10 Mins)
Fleur Chambers
4.7guided•4 min
More Clarity, Less Overthinking
Ilia Grace
4.7guided•11 min
"I Am" Presence Affirmations - A To Z
Wendy Jo Cornelius
5guided•14 min
Affirmations For Balanced Growth And Grounding
Aliya Ali
5guided•14 min
State Management For Confidence And Energy
Stephen Spence
5guided•10 min
Nalu | Mind The Flow, Day 23 Of 28 - Setting Intentions
Art Grau
5guided•25 min•
Solar Plexus Clearing Meditation
Jihane Laraichi
5guided•13 min•
Releasing Self-Doubt: Visualization For Empowerment
Mariana Oyaga
5guided•5 min
2026 Meditation
Inderjiit Jaswal
5guided•46 min
7 Phase Guided Meditation
Antonio T. Smith, Jr
5guided•15 min•
Exploring The Roots Of Perfectionism
Samantha Touchais
4.6guided•8 min•
Trusting The Whisper: Intuition And Taking Action
Christina Bitanga
4.7guided•12 min
Self-Love Activation
Loula Love
5guided•17 min
Advocate For Yourself
Hayley Zammit
5guided•15 min•
Exotic Beauty Affirmation Meditation
Reshma Oracle
5guided•10 min•
The Home Within
Teresa McLean
4.7guided•13 min
Embracing Emotions: Navigating the Loss of a Beloved Pet
Sagittarius Way
4.7guided•9 min
Perfect Love Letter
Katherine
4.8guided•14 min
Breathwork To Increase Life Force Energy
Anita Jetzer
4.7guided•9 min
The Power Of Love
Michelle Kuei
4.8guided•3 min
The Most Powerful Morning Healing Meditation
Dr. Cindy Ross
4.7guided•45 min
Internalizing A Sense Of Safety
Attachment Repair
4.6guided•1 min
The Key
A Smile From Heaven
4.6guided•7 min
Self Love & Compassion
Brittany Masson
4.8guided•3 min
A Prayer For Imposter Syndrome
Shani Carter
4.8guided•14 min
Voice Of Truth | Harmonizing Your Throat Chakra
Anna Khandrueva
4.7guided•6 min
A Chance To Focus On You
Whitney Gee
4.7guided•29 min
Anchoring Confidence
Marianne de Kleer
4.6guided•3 min
Test The Power of Your Body-Mind Connection To Create Change
Michaiel Patrick Bovenes
4.8guided•15 min
Shifting From Contraction To Expansion Somatic Practice
Elaina Mackey
4.8guided•16 min
Future Affirmations
Venus O'Hara
4.8guided•7 min
Speak, Even If Your Voice Shakes
Lyndsay Toensing - The Unfinished Human™
5guided•34 min
Aligned And Abundant Rampage For Women
Crowned Syndicate
5guided•127 min•
You Are Sleep Affirmations To Feel Loved And Supported
Jeremiah Hoeft
5guided•22 min
Inner Child Healing Affirmations: Forgiveness & Self-Love
Tony Myers
4.8guided•8 min•
Prosperity Visualization
Jorge Sepulveda
4.8guided•8 min
Fire Element Meditation For Transformation
Heartwood House
4.8guided•15 min
New Year Detox Meditation: Release The Old, Embrace The New
Ana
5guided•6 min
Affirmations To Welcome Joy And Change (Inspired By Gemini)
Markie Mullins
5guided•12 min
Crossing Into New Beginnings (No Music)
Karyeng Valderrama
5guided•3 min•
Magnetic Heart: Affirmations For Perfect Love
Meditaai | Camila & Pedro
5guided•7 min
Embrace Every Part Of You: A Meditation For Self-Love
Corine Ashton
5guided•9 min
Flight Layover Walking Meditation
Jenna Kate
5guided•11 min•
Just Be: A Meditation For Overcoming Worry And Doubt
Sarah Santacroce
5guided•16 min•
Ash And Fat And Salt
Alon Ferency
5guided•11 min
Meditation For Marginalized People In The Workplace
Johnergy Healing
5guided•15 min•
Coming Home To A State Of Maat - Uplift And Lighten
Jasmeen Hana
4.8guided•9 min•
Shine From Within: Self-Worth Quantum Recode
Jade Montana
5guided•5 min•
Affirmations To Embrace The Inner Trickster And Become Whole
Hedi Shah
5guided•6 min•
Kind Friend (7 Min)
Pasha Lyndi
5guided•5 min•
Yoni Breathing 1
Sara Shirley
5guided•10 min•
Trusting The Body’s Wisdom
Mariana Oyaga
5guided•12 min•
Reset Your Posture Without Force
Hedi Shah
5guided•10 min•
Trusting The Body’s Wisdom
Mariana Oyaga
4.9guided•8 min
8 Minute Self Love + Inner Child Meditation
Cat Mansfield
4.8guided•17 min
Soucha: Cleansing, Clarity, And Purity Of Being You
Laura Goellner
4.7guided•23 min
Solar Plexus Chakra Practice To Connect With The Breath, Body & Mind
Andrea Ashley
4.8guided•9 min
Permission To Sing & Awaken your Voice
Francie Fishman
4.7guided•7 min
Morning Glow: Energising Start To Your Day
Fiona Taylor
4.8guided•5 min•
Creativity Affirmations
Kristen Phillips
4.8guided•9 min•
Feeling Vulnerable - Find Strength
Naomi Goodlet
4.7guided•15 min
Be Body Positive
Iman Gibson (aka Brocollete)
4.6guided•5 min
5 Minute Confidence Builder
Jasmin Terrany
4.7guided•7 min
Speak From Your Heart. Connect Your Heart To Your Voice.
Tracy Malone
4.8guided•6 min
Embrace Your Strength With Your Spirit Animal
Dana Retzlaff
4.7guided•11 min
Cultivating Self-Worth With Meditation
Thor A Rain
4.7guided•5 min
I Don't Want To Be A Sad Story Anymore - With Music
Rebecca Wild
4.7guided•22 min
Yoga Nidra For Confidence
Gillian Buckley
4.6guided•7 min
Powerful Mantra Meditation
Carolyn Anne Budgell
4.8guided•14 min
Sawdust & Sanctuary: Guided Visualisation
Francesca Harrall
5guided•15 min
Meditation For Self Trust
Jem Williams
5guided•17 min•
What If It’s Safe To Rest
Teresa McLean
4.7guided•7 min
Pure Connection - Align With Your Purpose
Joshua Sundby
4.6guided•9 min
Powerful Morning Affirmations Meditation 'I Am'
Nathan Williams
4.5guided•11 min
I Am Enough
Lisa A. Romano
4.8guided•14 min
Goal Setting
Diane Linsley
4.8guided•7 min
Culinary Creativity: A Pre-Cooking Meditation
Melanie Underwood
5guided•3 min
Affirmations For MCAT Prep (Hygge)
Bianca Busch
5guided•35 min
Reiki Infused Meditation For Empaths- 8/1/24 Live Session
Lara Scriba
4.6guided•12 min
Directing Your Life
Estelle Godsman
4.7guided•6 min
You Are Enough
Self Care Sanctuary
4.6guided•15 min
Positive Morning Affirmations (Extended Version)
Vanessa Barthova
4.8guided•6 min•
Affirmations For Detox
Jacks
4.8guided•42 min•
Ultimate Self-Worth Reconnection, Activation, & Embodiment
Kaine Stromberg
5guided•11 min•
Your Meditation Journey Day 14: Intention For Consistency
Melena Kiriaki
5guided•10 min
Rekindle Your Creativity & Inner Joy | Citrus Bliss
AROMANNA LIFE
5guided•11 min
Meditation For Your Sign: Scorpio
Becky Baker
5guided•16 min
My English Garden
Linda Owen
5guided•9 min
Affirmation Practice: Choosing Love, Not Crumbs
Mouna Laaragat
5guided•9 min
Step Out Of Imposter Syndrome
Rebecca Cuje
5guided•7 min
Battling Self-Doubt & The Feeling Of Not Belonging
Annie Stopak
5guided•15 min•
Cultivate Self-Esteem Through Gentle Awareness
Clare Downham
5guided•8 min•
March 2025 Balancing Energy Meditation
Maria Rinné
5guided•13 min•
Manifestation & Behavioural Alignment
Jacob Brady-Walker
5guided•16 min
The Rebel Archetype - Active Imagination Exercise
Max Chegwyn
5guided•5 min•
Mirror Miracles: Morning Power Ritual
Mark Mathews
5guided•5 min
Positive Pregnancy Affirmations: Strength & Calm
Yoga with Devi
4.7guided•9 min
Reconnect With Your Sense Of Agency
Kate Truitt
4.7guided•14 min
Feel Safe In Your Body: Guided Meditation
Angela Rose
4.8guided•29 min
Metacognition of Mental States
Attachment Repair
4.7guided•9 min
Positive Affirmations Meditation
Lindsey O’Connell
4.7guided•1 min
I Am Open
Jasmine Sheffield
4.7guided•17 min
Appreciation & Abundance Meditation
J. Day
4.8guided•7 min
Attracting And Aligning In Love Affirmations
Betsy Finkelhoo
4.7guided•11 min
Positive Daily Affirmations For Women
Natalie Brown
4.7guided•18 min
Shiva Mantra Meditation Journey
Julien Melot
4.7guided•13 min
The Fool & Being The Humble Initiate
Mariana Louis
4.6guided•10 min
10-Minute Positive Affirmations
Phoebe Garnsworthy
5guided•23 min•
Viveka & Vairagya (Anapanasati) –34– Acceptance
Ocean DYNN
4.7guided•12 min
Returning To Your True Self
Steph Parejamaas
4.8guided•7 min
Breathing Into Your Inner Child
Lisa Hope
4.7guided•8 min
Solar Plexus Affirmations
Whitney Durrant E-RYT
5guided•20 min
Chakra Meditation Series - Svadhisthana/Sacral Chakra
Cristiane Machado
5guided•12 min
Alchemize Fear Into Power
Aisha O
5guided•11 min
Self-Worth: A Gentle Somatic Meditation
Laure Sabini
5guided•20 min
20 Minute Meditation For Manifesting Your Goals
Francesca Amber
5guided•6 min
Intuitive Energy Practice: Spark Your Manipura Chakra
Myra Lewin
5guided•24 min
Breathing Meditation For Deepening Self-Love
Stella Vida
4.6guided•4 min
Positive Mindset
Amy & Annabel
4.6guided•11 min
Affirmations
Karly Wood
4.7guided•5 min
I Am Loved
Kirsten Pancras
4.7guided•5 min
God Made You
Ashley AnnMarie
4.7guided•11 min
Inner Sun Meditation For Grounding & Energy Centering
Chris Paradowski
4.8guided•12 min
Mentor Bonding Visualization
Dave Hill Jr.
4.6guided•3 min
Self-Love Affirmations
Cassie Cox
4.8guided•5 min
Connect To Your Inner Power: Lead With Confidence
Benjamin Koch
4.8guided•16 min
Divine Vulnerability
Susan Burrell
4.9guided•7 min•
Apologizing For Everything
Josie Ong
4.8guided•4 min•
Maintaining Self-Care During Stressful Times
Josie Ong
4.7guided•46 min
Biofield Tuning - Tuning The Throat
Mati Stegmann
5guided•3 min•
The Warrior Within – Courage And Stillness
Meditaai | Camila & Pedro
5guided•46 min
Journaling Into The Chakras ~ The Solar Plexus Chakra
Jocelyn Bates
5guided•14 min
Becoming Giant
Alon Ferency
5guided•7 min•
Letting The Old Burn Clean
Teresa McLean
5guided•2 min
The 3-Word Affirmation
Natasha M. Nurse, Esq.
4.8guided•11 min
Morning Meditation
Aja Hensley
4.6guided•6 min
Morning Affirmation Meditation
Selma Aouichaoui
4.8guided•9 min•
2024 New Years Meditation - Expanding In Love
Ben Holt
4.8guided•4 min
Gratitude Energy Activation: A 4 Minute Heart Practice
Jessi Galvin
4.8guided•8 min
Mindful Moments Of Self-Trust
Euphoria Wellness
4.7guided•13 min•
Move From Fear & Anxiety Into Your Own Personal Power Daily
Oana Dragan
4.7guided•4 min
Short Affirmations : I Am Enough
Darcel Hawkins
4.8guided•12 min•
I Am Worthy Of Financial Abundance EFT Tapping Meditation
Nicole.For.Real
4.8guided•11 min
Permission To Begin
Ale Garnica
4.8guided•60 min
Yoga Nidra: Release Limiting Beliefs & Manifest
Morgan Herum
5guided•8 min
Meditation For Self-Love
Anna-Marie Viviers
5guided•8 min
Loving Kindness Meditation For Compassion
Danielle Schlagel
5guided•9 min
Crossing The Threshold
Janelle Ryan
5guided•9 min•
I Am Affimations For Abundance, Prosperity, And Success
Jeremiah Hoeft
5guided•14 min•
Maranasati
Ocean DYNN
5guided•12 min
Exhausted From Others' Opinions
Meditative Seeds | Heidi Overby
5guided•33 min
Butterfly Spirit Animal
Cathy Weber Zunker
5guided•12 min
Empower Creativity, Set Goals
Seba Di Giuseppe
5guided•20 min
Mindful Moving Meditation (MBSR) | 20 Minutes
Christoph Willi
5guided•15 min
Let's Free Your Inner Child
Autumn Christie
5guided•14 min•
Quantum Identity: Embodying Your Future Self
Joshua Sundby
4.8guided•6 min
Saturn Meditation
Nara Sealum Hohensee
4.8guided•5 min
Meditation For A Better Relationship With Your Parents
Elizabeth Pyjov
4.9guided•6 min
Hold Onto Your Magic Inside
Mouna Laaragat
4.7guided•12 min
Powerful Manifestation Affirmation Meditation
Elicia Rose
4.6guided•5 min
Affirmations For Energy
Sarah Weber
5guided•23 min•
Ananda Ananda State • 41
Ocean DYNN
5guided•22 min•
Viveka & Vairagya –33– True Happiness
Ocean DYNN
5guided•9 min•
Self-Love Affirmations For Healthy Boundaries & Confidence
Kirsten Pancras
5guided•7 min
Medicine Woman Wild Woman Guided Archetype Meditation
Inside A Fairytale
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