Take two deep breaths in through the nose,
Open mouth exhale,
Sigh it out.
Take two deep breaths in through the nose,
Open mouth exhale,
Sigh it out.
One more.
I release the need for constant stimulation and find joy in moments of stillness.
I embrace the present moment and let go of distractions that no longer serve me.
My focus sharpens each day allowing me to achieve my goals with ease.
I am in control of my thoughts and actions empowering positive habits to flourish.
I detach from constant notifications and embrace a profound sense of peace within.
I am free from the grips of distraction.
I reclaim my time for meaningful pursuits.
I prioritize self-care and nourish my mind with enriching activities.
With each breath I release stress and tension welcoming tranquility into my life.
My mind is a sanctuary of calm and clarity inviting creativity and inspiration.
I find happiness in the simplicity of life.
I detach from the need for external validation.
I am present,
Aware,
And attuned to myself.
My focus is unwavering.
I accomplish tasks with unwavering determination.
I trust in my ability to resist distractions and prioritize what truly matters.
I celebrate each step of my detox journey knowing I am nurturing my well-being.
I am consistent.
I embrace opportunities for personal growth.
I meet myself with love and compassion every day.
I am enough and what I have to say matters.
Take two deep breaths in through the nose.
Open mouth,
Exhale,
Sigh it out.
Take two deep breaths in through the nose.
Open mouth,
Exhale,
Sigh it out.
One more.