Hello,
This is Christiani and I'm so glad to be here to go with you in the journey into our Vajrasattva center of energy that lies above our pubic bone and below our navel.
This center of energy has the orange color and the element is water.
This chakra represents change,
Polarities,
Movement,
Pleasure,
Emotions,
Sexuality,
Nurturance and clairsentience.
When this place feels optimal,
We experience lust for life.
We are in tune with our emotions and we are navigating between the polarities of life.
We may say that we flow with life.
When this place is not working optimally,
We might feel guilt for our longing for pleasure.
We may feel disconnected with our power to create.
We may be stuck not being able to nurture ourselves in a healthy way.
The meditation that we are going to go into can be very helpful for us to reconnect with our Svadhisthana chakra,
Finding your comfortable position,
Whatever comfortable position feels right for you.
You can be sitting up,
Maybe finding support from a wall or sitting on a chair.
You can also be lying down,
Making sure that you are not going to be disturbed for the next few minutes.
Once you find that position,
Take a deep breath in and out and we are going to start our journey as you quietly lie or sit alive on the earth,
This earth that is still,
Solid,
Unmoving.
You are still,
Yet for every ebb and flow of breath,
There is movement in your body.
In that movement,
There is change.
From inner to outer and outer to inner,
The path between the world is within through you,
The path of change.
As your chest rises,
The breath moves through your nose,
Throat and lungs.
Abs and flows as evenly and gracefully as waves upon a shore,
Back and forth,
In and out.
Inside,
Your heart beats,
Your blood pumps.
A river of life connects each and every cell within you.
Blood flows outward and blood flows in towards the center again and again.
Your cells,
Ever-reproducing,
Wiggle a finger back and forth and pulses of nerves run down your arms.
Your breathing continues,
In,
Out,
In,
Out.
Deep in your abdomen,
You become aware of a warm glow of orange pulsating through your pelvis,
Through your abdomen,
Through your genitals.
Pulsations of orange light move in,
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In around you is still everything is constantly changing at each and every moment every sound every ray of light every breath is an oscillation back and forth constantly moving swaying flowing a flow of constant change changing every moment from the last by the time you finish this meditation you and the world will be different within your body is a river of change find the subtle inner flows of movement moving up around and through find them and follow them allow the inner flows to gain momentum removing obstacles by easing any tension you may find you can exaggerate the flow with outward movements maybe sway a little on your hips maybe rocking back and forth creating a rhythmic motion allow this rhythm to build until you feel like getting up even if you are listening to this meditation perhaps you feel called to open your eyes to get up and move around or swaying on the position that you are in maybe moving your tongue inside of your mouth wetting your lips moving your eyeballs down even if your eyelids are closed always remembering the roots below you any organic movement that feels right you know maybe it is a back-and-forth maybe it is enough of your breath into your lungs maybe it's the movement of your tongue inside of your mouth as you swallow it this movement that is ever-expanding and yet ever returning to your core once again you move with the flow of water as you find stillness again in your physical body sometimes that flow is slow like a great river sometimes quickly like a spring stream sometimes it is languishing like a quiet lake sometimes passionate like the waves of the sea think of the water as it flows from the sky caressing the mountains running in rivulets to its various pools imagine water raining down on you caressing your body running in rivulets down your pelvis and legs to soften the earth below you are the rain as you fall effortlessly from heaven to earth you are many droplets as your thoughts fall from your mind in tiny movements the tides within you grow and move faster as they plunge downward cascading over pinnacles of earth then slowly as they slither serpentine across great valleys of your fertile fields until as one you ebb and flow with the tides of the sea pulled by the moon in its dance of dark and your oceans vast and deep abound with life your passion reaches outward spills onto the shore and returns again within you you drink in all the change around you pulling its movement through you as your life ebbs and flows breath in from the vast depth of ebb and flow you reach you touch you find your body sensation flows into your hands across your skin sensation known to none but you imagining your hand moving across curves of flesh and follows lines of movement you sway to the sensuality of your touch inside you rise emotions churning yearning flowing bubbling they reach and touch and rise becoming movements waves change the water flows within and without you are alone yet others are around you they too ebb and flow and change and yearn your inner movements flow to join them desiring to unite to merge to move towards something new your hands long to touch to pull the oceans closer to feel the flow of other tides mixing with your own your abdomen heaves your sexual sensations awaken your thirst for touch and reach beyond yourself and staying you find your other different yet the same exploring you begin to merge the movements build within you exalting you expressing you caressing you your passions swell in ocean waves to crush upon the shore and satisfy your needs the waters ebb and flow nurture cleanse and heal as they flow with each yearning each movement each breath ecstatic in uniting you merge complete within yourself and completed once again within another you dance and rise and fall and rest you are water the essence of all forms yet formless you are the point from which each direction flows and you are the flow you are the one that feels you are the one that moves you are the one that embraces the other shall we all flow together enjoying our souls in this journey down the river of life shall we flow together to the sea after all we are all walking each other back home bringing your hands towards your svadhisthana chakra above your pubic bone below your navel and we take three deep breaths in there and so it is our journey through our svadhisthana chakra is now complete knowing that you can always come back here whenever you're feeling stuck when things are not moving come back here and take time to bring movement back again it has been a pleasure to be here with you to guide you and i hope to be with you very soon even if it is on this virtual world thank you
