Chakra Meditation Series - Svadhisthana/Sacral Chakra

The Svadhisthana/Sacral Chakra is associated with the element of water. The water element is all about flow, flexibility, and freedom of expression when it comes to emotions and sensuality. This energy center, when balanced, offers direct access to flow, flexibility, and fun.
This chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life.

When this chakra is balanced and functioning properly, we can expect our relationship with ourselves and the world to feel harmonious, pleasureful, and nurturing.

Excerpt of Guided Meditation extracted from book "wheels of Life" by Anodea Judith, PH.D.
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