Namaste,
My name is Julien,
I invite you to join a Shiva Mantra meditation journey.
Shiva represents the unlimited,
Unmanifested potential.
Tapping into his energy allows us to break our self-imposed boundaries,
Allows us to tap into our own unlimited potential.
Shiva resides in each and every one of us and by chanting to him,
To that vibration,
To that energy,
We access this untapped potential that is dormant.
I invite you to make the Shiva Trident with your hands by joining the index and thumb fingers of each hand,
Extending the pinky,
Ring and middle fingers like the trident of Shiva.
Keep your spine erect,
Your chin slightly tucked in,
Close your eyes and breathe deeply.
Whenever you feel cold,
Join in the chanting and keep the mudra until the end.
We will chant the Shiva Mantra for about 12 minutes and we'll follow the incantation from my master,
Anand Mehrotra,
From the Himalayas.
Take a big breath in,
Feel the energy,
The prana,
Filling up your body.
Exhale through the mouth.
Do that two more times at your own rhythm.
Look inwards towards your solar plexus.
Inhale through the mouth.
Exhale through the mouth.
Exhale through the mouth.
Exhale through the mouth.
Look inwards towards your solar plexus and let yourself be carried away by the deep and strong vibration of this mantra.
Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Om Namasivaya,
Sivaaya Namaha Stay inward,
Feel the vibration in your body,
Stay present with that Shiva vibration,
Feel the sensations throughout your body and stay with it.
This is the vibration of your infinite potential,
This is your connection with the source,
Be present with this sensation,
Feel it,
Experience it,
This is your true nature,
Without filter,
Without story,
Without drama,
You are Shiva,
Shiva is you,
Take this vibration away with you and know that it is always there within you,
For you to access,
When the daily reality casts its shadow on your true infinitely powerful nature.
Namaste.
