Boundaries - Saying Yes To Me

Let the gentle chimes and loving I Am affirmations support you in saying yes to yourself and creating healthy boundaries. Boundaries aren’t about pushing others away; they’re about caring for yourself with kindness. Each time you choose what feels right for you, you create more room for joy, energy, and the things that truly support you.

This chimes meditation helps you feel worthy of choosing what you love, and encourages you to start saying yes to yourself today.

This meditation was recorded during my live session on Insight Timer on November 21st, 2025, with the healing, magical sounds of the Koshi Terra (Earth) and Zaphir Blue Moon (Winter) chimes.

Transcript

Setting boundaries can be really challenging but it's so important if you say yes to everything and everyone maybe saying no to yourself you're probably doing too many things and maybe doing things that you don't really like and they start to cost your energy and maybe you feel selfish about setting boundaries but it's not selfish and you are worthy of setting healthy boundaries that serve you so listen to the following affirmations repeat them in your mind or just listen and let the energy of the affirmations and of the chimes just be there I am worthy of setting boundaries even when it feels challenging and also when it makes me feel selfish because deep down inside I know it's not selfish it's just what I've been telling myself so I'm going to stop that and from now on I'm going to encourage myself to set those boundaries because it's good for me and what's good for me is also good for the people around me setting boundaries will make me happier and when I'm happier I radiate that happiness into my world setting boundaries is good for me because I will have more energy to do the things that I really love to do the things that light me up and today I make the decision to start setting boundaries because I know I'm worth it because I matter I matter because I am not because I have to do something I just matter so I'm going to stop making myself smaller I'm going to step into my power into my strength set those boundaries from a place of love for myself and for others it is safe for me to set boundaries and even if it feels a little strange in the beginning because I'm not used to it I know I will get used to it and I will get better little by little I am open to learning how to set those boundaries I'm open to inspiration and learning what to say how to do this and I know it'll work out and it doesn't have to be perfect right away or if I forget to set boundaries it's also okay but I will start setting those boundaries and I will start today and I'm so proud of myself for making this decision because I know it will serve me well I will choose the things that I love I will choose the things that give me energy that bring me joy I will choose the things that serve me and I can still be there for others I can still help others but I don't have to say yes to everything from today I'm going to say yes to myself more because I matter setting boundaries is healthy setting boundaries is important and it's safe for me to set boundaries I am okay when I set boundaries today is a good day because today I made this decision to set boundaries and by doing so to take a little more good care of myself give myself a little more love through those boundaries I am important and I am okay with my boundaries I'm still loved with my boundaries I am loved and I am enough just the way I am always

Reviews

No is a complete sentence. Setting boundaries during the holidays is so important. Thank you for sharing this beautiful meditation with me 💜🎄🙏🏽

Great reminder especially with the Holidays coming. I have to remind myself sometimes I am not being selfish.
Thank you for this Kirsten. Much appreciated. 💙🫶🏼⭐️🙏