The 3-Word Affirmation

This short and powerful meditation helps you tap into your inner strength using three simple but meaningful words. You’ll choose words that uplift and empower you—whether it’s resilient, capable, enough or something personal to you. With each breath, you’ll repeat these words, allowing them to settle into your mind and body, replacing doubt with confidence. By the end, you’ll feel more grounded, focused, and ready to take on the day. Let’s begin.

Music Credit: "No Greater Love", Brock Hewitt: Stories in Sound | License code: JM6QEIFOEUSPV7N0

Transcript

Welcome.

This is your time to pause,

Breathe,

And reconnect with your inner strength.

In this short meditation,

We'll focus on three words,

Powerful reminders of who you are and what you're capable of.

These words will be an anchor guiding you back to confidence,

Clarity,

And calm.

Take a deep breath in and exhale slowly.

Let's begin.

Close your eyes or soften your gaze.

Take a slow,

Deep inhale through your nose and exhale gently through your mouth.

Now think of three words that define your strength.

These can be words you already believe about yourself or words you want to embody.

If you need inspiration,

Try resilient,

Capable,

Enough,

Or choose your own words that make you feel powerful,

Grounded,

And whole.

Inhale and silently say your first word.

Let it settle in your mind.

Exhale and release any doubt.

Breathe in and say your second word.

Feel its energy fill you.

Exhale,

Letting go of stress.

Inhale and say your third word.

Own it.

Believe it.

Exhale,

Releasing anything that no longer serves you.

Now repeat your three words with each slow,

Steady breath.

Let them sink in,

Becoming a part of you.

As you breathe,

Feel these words strengthening your mind,

Body,

And spirit.

You are exactly who you need to be in this moment.

Your words are your truth,

Your anchor,

Your power.

Carry them with you today,

Returning to them whenever you need a boost of confidence and calm.

Take one final deep breath in and exhale slowly.

You are ready.