Self-Worth: A Gentle Somatic Meditation

In this gentle somatic meditation, you’re invited to explore your sense of worth through body awareness, breath, and quiet reflection. Rather than thinking about self-worth, we gently sense how it lives in the body, or where it may feel absent, guarded, or tender.
This practice blends mindfulness, emotional awareness, and a touch of spiritual reflection to help you reconnect with your inherent value, beyond performance, roles, or external validation.
Music by Anomus

Reviews

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