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Reset Your Posture Without Force

Name: Reset Your Posture Without Force
Uploaded: 2025-07-03T11:32:18.711Z
Duration: 12 min
Channel: Hedi Shah
Description: A gentle guided practice to reset your posture and return to your natural state of neutrality, where you don’t have to perform or hide, but simply arrive as you are. Together, we’ll soften into gravity, feel the upward and downward currents that hold us, and discover the quiet strength in simply being here, anchored and enough.

by Hedi Shah

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle guided practice to reset your posture and return to your natural state of neutrality, where you don’t have to perform or hide, but simply arrive as you are. Together, we’ll soften into gravity, feel the upward and downward currents that hold us, and discover the quiet strength in simply being here, anchored and enough.

Posture Grounding Breath Awareness Spinal Alignment Self Acceptance Neutrality Mindfulness Compassion Posture Reset Grounding Technique Mindful Body Awareness Compassionate Self Reflection

Meet your Teacher

Hedi Shah

United Kingdom

Meet your Teacher

Hedi Shah

United Kingdom

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