01:35

I Am Open

Name: I Am Open
Uploaded: 2022-11-17T19:23:28.000Z
Duration: 1 min 35 s
Channel: Jasmine Sheffield
Description: In this mindfulness meditation, take the time to allow yourself to be open. Releasing the things that are holding you back - embrace the day, this moment, with openness. Free from judgment, expectations, and anything that is holding you back. Be open.

by Jasmine Sheffield

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

In this mindfulness meditation, take the time to allow yourself to be open. Releasing the things that are holding you back - embrace the day, this moment, with openness. Free from judgment, expectations, and anything that is holding you back. Be open.

Mindfulness Meditation Openness Freedom Compassion Self Compassion Heart Center Affirmations Aspiration Visualizations Embracing Visualizations Releasing

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

Meet your Teacher

Jasmine Sheffield

Dumfries, VA, USA

© 2026 Jasmine Sheffield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.