10-Minute Positive Affirmations

Today, I invite you to embark on a transformative journey in this 10-minute guided meditation with positive affirmations. In our fast-paced world, it’s easy to lose sight of the profound connection between ourselves and the universe around us. This meditation is designed to help you reconnect with that universal energy, fostering a deep sense of trust in the cosmic forces at play in your life. As I guide you through this tranquil meditation experience, you’ll have the opportunity to release stress, anxiety, and doubt, allowing you to surrender to the flow of the universe. Join me for this powerful 10-minute guided meditation to rediscover your inner harmony and cultivate an unwavering trust in the universe’s infinite wisdom and guidance. Let’s begin this soul-nourishing journey together.

Transcript

Welcome to today's meditation with Phoebe Garnsworthy.

To begin close your eyes and place your hand on your heart.

Feel the weight of your hands becoming heavy and take slow steady deep breaths in and out.

Focus solely on my words and feel the subtle rhythm of your breathing in and out.

Clear your mind,

Let go of any worry or stress.

You are safe,

You are loved,

You are protected.

Place your hands by your side in a comfortable position.

As we turn our focus to the galaxies above you we're going to call out to the cosmic energy and channel this energy within your heart.

Imagine the dark galaxy and thousands of stars shining high above you.

Imagine their light shining so brightly.

You know that this light is illuminated energy that is blazing with loving high vibrations.

This light is the energy of source creation.

You can connect to this and create your manifested dreams or anything that you wish for in your life.

You are always connected to source energy.

Imagine this light from these beautiful stars falling down upon you like a waterfall.

Clearly envision their energy drifting towards you as together you are magnetizing each other's energy.

You can feel your energy being pulled towards it with the same strength as its energy coming down upon you.

You are giving and receiving an abundance of loving light energy.

Continue to breathe deeply and slowly.

Allow the energy of the waterfall to gently immerse you completely with this loving light energy.

Open your mind,

Your body and your soul to receive this abundance of blessings.

Let it completely cover you.

Take as much as you need.

You are nurturing love into your heart as you receive these beautiful nurturing vibrations.

Allow the following affirmations to be embedded within your mind.

I am surrounded by love and support from the universe.

I am worthy of love,

Happiness and fulfillment.

I am at peace with my past,

My present and my future.

I radiate self-confidence and believe in my abilities.

I am aligned with my inner wisdom and trust my intuition.

I am free from fear and doubt and I trust in the process of life.

I am open to the infinite possibilities that life has to offer.

I forgive myself and others for any past mistakes.

I am grateful for the abundance of blessings in my life.

Allow yourself to be filled up with this beautiful nurturing energy around you and when the music fades you may open your eyes.

Reviews

I love this! Chills , I can feel my vibration rising, thank you 💖✨

Loved the backround music, so relaxing <3

This was so beautiful!
I am learning to live in my truth.
Thank you. ✨️

Thank you!

Always lovely to start the day with Phoebe’s gentle and uplifting words 🙏🏼❤️

Phoebe, i missed listening to You. It's always a pleasure to share time together and to begin the day with a meditation.
I'm grateful for your existence. I send you a warm hug and tell me, how are you feeling this days ✨