00:30

Solar Plexus Clearing Meditation

by Jihane Laraichi

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
13

The Solar Plexus Chakra, also known as Manipura, is the third energy center in the human body, located around the stomach area. It’s associated with willpower, self-esteem, self-discipline, personal power, and confidence. A blocked or imbalanced Solar Plexus Chakra can lead to feelings of low self-worth, insecurity, and a lack of assertiveness. This meditation will allow you to release the blocks by repeating 108 times the mantra RAM.

ChakraMeditationEnergyEmotional BalanceMental Well BeingSpiritualityMantraSelf EsteemSolar Plexus Chakra BalancingChakra VisualizationPhysical SymptomsSpiritual SupportEnergy Visualization

Transcript

Hello,

Welcome to this audio,

We are going to balance our solar plexus by listening to a music that balances this specific chakra.

Our solar plexus masters our emotions,

It is the center of our emotions and when our emotions are not balanced,

It might cause an outburst of negative emotions and it might cause abdominal area problems.

This chakra might be lacking energy or might be having too much energy.

When there is too much energy,

The additional energy is sent to other chakras and it might be sent to your root chakra,

Which is in the lower spine area around the perineum.

And it affects your sense of security and it might be sent to your crown chakra area,

Which is in your head area,

Which impacts your sense of well-being,

Mental well-being and it might bring you some migraines and a lot of head spinning with a lot of ideas and negative thoughts and beliefs.

So just by having an emotionally balanced solar plexus,

It affects your whole body,

Your whole emotional situation,

Mental situation and physical situation.

So,

When this chakra is overcharged with energy,

The person can have an excessive focus on power and control.

This person wants to dominate other people and have a disregard for other people's well-being.

It can develop a sense of fear,

Anxiety,

Anger,

Leading to an emotional turmoil.

And of course,

It might have physical symptoms like stress,

Rapid breathing,

Digestive problems,

Irritable bowel syndrome and it might be under-activated,

Which means that it doesn't have so much energy entering in it,

Which might lead to digestive problems like constipation,

Bloating,

Abdominal pain,

Decreased appetite and emotional imbalances like feeling powerless,

Low self-esteem,

Anxiety,

Depression,

Mood swings.

You might have some lack of energy,

Some lack of motivation due to that,

Like fatigue,

Lethargy,

Decreased enthusiasm for activities that you usually like and you might have physical sensations like a weight gain,

A decreased immune system and having an uncomfortable feeling in your gut,

So which one of these symptoms do you recognize yourself with?

Do you feel that your solar plexus is over-activated or is under-activated?

The more symptoms you have,

The more balancing it needs and the more time it needs to stay under music vibration,

Frequency,

Listening in order for it to balance more.

Please share in the comment section about your symptoms and if you feel that it is under-activated or over-activated.

So for this balancing of your solar plexus,

I invite you to listen to this music that balances through its frequencies,

The solar plexus chakra.

I invite you to envision that its energies enter into your abdominal area,

Into your solar plexus and balances it and you can imagine that the energy balanced,

Centered is after that distributed to the rest of your body,

To the rest of your chakras and arrives till your head area,

Arrives till your hand area,

Arrives till your feet area and balances it.

You are emotionally stable,

You are emotionally balanced and you can ask your guides,

Your angels,

The spiritual realm to bring their support for healing.

This meditation is now over.

See you in another meditation.

Meet your Teacher

Jihane LaraichiParis, IDF, France

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© 2026 Jihane Laraichi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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